Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 13)

Mustard
Ingredients: Distilled white vinegar, water, cane sugar, mustard seed, dark brown sugar, honey, salt, molasses, mustard flour, spices, natural flavor, turmeric.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced plum tomatoes (plum tomatoes, tomato juice, citric acid, calcium chloride), onions, contains 2% or less of: olive oil, garlic, sugar, salt, spices, dehydrated parsley flakes, soybean oil, citric acid, natural flavors.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

HUNTS BBQ Sauce Honey Mustard, 18 OZ
Ingredients: Tomato Juice From Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Honey, Molasses, Salt, Less than 2% of: Spices Including Paprika, Mustard Seed, Natural Flavors Including Smoke, Tomato Fiber, Mustard Bran, Guar Gum, Carob Bean Gum, Citric Acid, White Wine.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Traditional Red Miso
Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Walden farm Chocolate syrup imp
Ingredients: Ingredients*: triple filtered purified water, defatted cocoa powder, vegetable fiber, caramel color, cellulose gel, chocolate flavor, sucralose, salt, sodium acid sulfate, xanthan gum, natural flavors, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooking sauce
Ingredients: Imported italian san marzano tomatoes, tomatoes, heavy cream, fresh onions, pecorino romano cheese (sheep's milk, culture, salt, enzymes, corn starch, cellulose), extra virgin olive oil, vodka, salt, basil, white pepper, black pepper citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Por Kwan, Instant Hot And Sour Paste, Tom Yum Paste
Ingredients: Soy bean oil, lemon grass, salt, shallot, galanga, chili, water, dried shrimp, lime, monosodium glutamate, kaffir lime leaves, citric acid, garlic, sugar, paprika color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Phrik Khing Curry Paste
Ingredients: Dried Red Chilli, Garlic, Shallot, Lemon Grass, Sugar, Salt, Kaffir Lime, Galangal, Spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maekrua Oyster Sauce
Ingredients: Oyster extract 30.0%, soy sauce (soybean, wheat flour, salt) 28.8%, water 11.8%, sugar 10.1%, salt (iodized salt) 8.1%, modified starch (thickener : e1414) 7.5%, corn starch 3.5%, glucono-delta-lactone (acidity regulator e575) 0.1%, sodium benzoate (preservative : e211) 0.1%
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Crushed Calabrian Chili Peppers
Ingredients: calabrian hot chili peppers, sunflower seed oil, extra virgin olive oil, vinegar, salt, natural herbs
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Il Mio Dado funghi porcini
Ingredients: Iodised salt (49%) (salt, potassium iodate 0.005%) - flavour enhancers: monosodium glutamate - vegetable fat (palm) - vegetable protein hydrolyzate - flavourings - porcini mushrooms (boletus edulis and related family 1.1%) - tomato
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pate De Soja Salee
Ingredients: Water, non-gm soybeans, wheat flour, salt, sugar, monosodium glutamate, disodium inosinate, potassium sorbate: preservative, sucralose
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bisto Gravy
Ingredients: potato starch, maltodextrin, palm oil, salt, wheat flour (with added calcium, iron, niacin, thiamin), colour (e150c), sugar, flavourings (contain barley), flavour enhancers (e621, e635), emulsifier (e322)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Medium curry sauce
Ingredients: water, tomatoes,onions (12%), red peppers (6%), cornflour, sugar, coconut (2,8%), lemon juice, roasted onion paste (2%) (onions, sunflower oil, salt), sunflower oil, spices, salt, curry powder (0,8%) (contains celery, mustard), ginger, garlic,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauce teriyaki sesame
Ingredients: Water, organic tamari sauce (water, organic soybeans, salt, organic alcohol), organic agave nectar, organic white vinegar, organic expeller pressed soybean oil, organic crushed garlic, organic sesame seeds, organic ginger puree, organic sesame oil, organic tamari powder (organic tamari sauce [organic soybeans, salt], organic maltodextrin, salt), salt, organic minced onions, organic ginger powder, organic garlic granules, organic garlic powder, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

French Dressing
Ingredients: Organic tomato puree, organic expeller pressed soybean oil, organic agave nectar, organic white vinegar, salt, organic onion powder, organic paprika, xanthan gum, organic garlic powder, organic celery seed
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Apple Strawberry Fruit On The Go
Ingredients: Apple, strawberry, apple puree concentrate, blackcurrant.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mustard dijon
Ingredients: Water, mustard seed, distilled vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soy Sauce
Ingredients: Water, wheat gluten, soy beans, salt, sugar, caramel coloring, sodium benzoate, and potassium sorbate a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Blue Cheeze Dressing
Ingredients: Non-gmo expeller pressed canola oil, water, white vinegar, cane sugar, sea salt, vegan natural flavors, potato starch, potato protein, whole algal flour, vegan cultured dextrose, xanthan gum, lemon juice concentrate, spices, onion.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hot sauce
Ingredients: Apple cider vinegar, serrano peppers, garlic, onion, cane sugar, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mayonnaise
Ingredients: *sunflower oil, water, *cage free salted egg yolks (*cage free egg yolks, salt), *mustard (*distilled vinegar, water, *mustard seed, sea salt, *spices), *lemon juice, *apple cider vinegar, *white distilled vinegar, *whole eggs, *mustard seed, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Creamy Ranch
Ingredients: high oleic sunflower oil, water, lemon juice, mustard, vinegar, water, mustard seeds, salt, spices, salted egg yolks, egg yolks, salt, distilled vinegar, sea salt, black pepper, onion powder, spices, garlic powder
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa
Ingredients: Tomatoes, salsa base (water, concentrated crushed tomatoes, onions, jalapeno peppers, vinegar, salt, dehydrated onions, dehydrated garlic, potassium sorbate (preservative), sodium benzoate (preservative), natural flavors), water, onions, salt, seasoning, garlic, cilantro.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Mustard dijon
Ingredients: Water, mustard seed, distilled vinegar, salt, fair trade organic cane sugar, chablis wine.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chipotle mayonnaise
Ingredients: Sunflower oil, egg yolks, water, distilled vinegar, organic lemon juice, tomato paste, salt, fair trade organic cane sugar, chipotle powder, paprika, onion powder, garlic powder, citric acid, cumin, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
