Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 14)

LoSalt
Ingredients: Potassium chloride (66%) sodium chloride (33%) magnesium carbonate (anticaking agent)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili
Ingredients: Water, red beans, _wheat_ _gluten_, tomato paste (tomatoes, salt), _soybean_ oil, salt, modified corn starch, dried onion, hydrolyzed soy protein, corn protein, wheat gluten, monosodium glutamate, sugar, caramel color, autolyzed yeast extract, garlic powder, corn syrup, dextrose, vitamins and minerals (niacinamide, iron [ferrous sulfate], vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), paprika extract, corn oil, spices, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Salad Love Lemon Agave
Ingredients: Organic lemon puree (organic lemons, organic lemon juice, water), water, organic extra virgin olive oil, organic blue agave nectar, organic expeller pressed canola oil, organic rice vinegar, kosher salt, organic garlic puree, organic black pepper, organic ground mustard.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Balsamic Vinegar Of Modena
Ingredients: Organic wine vinegar, organic concentrated grape must, contains naturally occurring sulfites. acidity 6%
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real Bacon Bits
Ingredients: Bacon (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, sodium phosphates, sodium erythorbate, sodium ascorbate, flavoring).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vinegar, Balsamic Organic
Ingredients: Organic wine vinegar, organic concentrated grape must.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic ketchup
Ingredients: Water, tomato paste,* white distilled vinegar,* cane sugar,* sea salt, onion powder,* allspice,* cayenne pepper,* ground cloves.*
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: Crushed tomatoes (water, tomato paste), salt, sugar, citric acid, garlic, onion, basil, oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

Honey roasted sliced almonds with cranberries
Ingredients: Honey roasted sliced almonds (almonds, sugar, honey water, maltodextrin, salt, bht [to preserve freshness]), dried cranberries (cranberries, sugar, glycerin, sunflower oil).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Santa Fe Style Tortilla Strips
Ingredients: Whole grain corn masa flour, sunflower and/or safflower oil, seasoning (tomato powder, spices, salt, onion powder, garlic powder, maltodextrin, sugar, safflower oil, yeast extract, lime juice powder [maltodextrin, lime juice solids, natural flavors], disodium guanylate, disodium inosinate, paprika extract [color], natural flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BBQ Sauce Sweet & Zesty Pitmaster's Favorite Blend
Ingredients: High fructose corn syrup, tomato paste, water, brown sugar, malt vinegar (barley gluten), distilled vinegar, sugar, soy sauce (water, wheat, soybeans, salt), molasses, salt, contains 2% or less of: food starch-modified, dextrose, raisin concentrate, honey, corn syrup, tamarind extract, citric acid, dried onion, natural smoke flavor, garlic powder, maltodextrin, sodium benzoate and potassium sorbate (preservatives), spices, natural flavors, mustard flour, onion powder, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Bbq sauce
Ingredients: Water, high fructose corn syrup, tomato paste, distilled vinegar, sugar, ground mustard seed, worcestershire sauce concentrate (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, salt, pineapple juice concentrate, spices, molasses, honey, soybean oil, food starch-modified, paprika (color), barley malt flour (barley gluten), hydrolyzed soy protein, natural and artificial flavors, dried onion, sodium benzoate and potassium sorbate (preservatives), mustard bran, garlic powder, corn syrup solids, caramel color, natural smoke flavor, citric acid, maltodextrin, coffee, lemon juice solids, turmeric (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Sweet real pit barbecue sauce bottle
Ingredients: Brown sugar, distilled vinegar, water, tomato paste, sugar, corn syrup, salt, contains less than 2% of: modified food starch, natural smoke flavor, mustard flour, caramel color, sodium benzoate as a preservative, spice, onion, garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Butternut Squash Pasta Sauce
Ingredients: Butternut squash, water, tomato paste, red bell pepper, cane sugar, butter, celery, onion, garlic, sea salt, citric acid, and black pepper.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Louisiana hot sauce
Ingredients: Distilled vinegar (vinegar and water), red pepper, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Trappeys louisiana hot sauce
Ingredients: Distilled vinegar (vinegar and water), red peppers, salt, guar gum, xanthan gum, ascorbic acid (to preserve freshness), red #40.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexi-Pep, Salsa Picante Hot Sauce
Ingredients: Distilled vinegar (vinegar and water), red cayenne peppers, red jalapeno peppers, salt, red tabasco peppers, corn starch-modified, guar gum, xanthan gum, ascrobic acid (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kale pesto sauce
Ingredients: Parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), canola oil, extra virgin olive oil, kale, basil, lemon juice, garlic, pine nuts, salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original habanero pepper sauce
Ingredients: Fresh carrots, choice red habanero peppers, onions, lime juice, vinegar, garlic, and salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Marinade
Ingredients: Water, organic tamari sauce (water, organic whole soybeans, salt), distilled vinegar, seasoning blend (salt, granulated garlic, crushed red pepper, granulated onion, spices, whole yellow mustard seeds, natural flavors (corn syrup solids, lime juice, lime oil), paprika), cane sugar, apple juice concentrate, salt spices, contains less than 0.5% of: ground ginger (ginger, water, phosphoric acid, xanthan gum), onion, grapefruit peel, tangerine peel, citric acid, yeast extract, xanthan gum, guar gum, corn syrup, tamarind, natural flavors (contains torula yeast), glucose.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Hatch Chile Cookin' Sauce Kit
Ingredients: Finishing sauce: water, green chile, hatch green chile, pineapple juice, salt, brown sugar, jalapeno powder, lime juice, distilled vinegar, natural flavors, corn starch, less than 0.5% of: garlic, onion, lemon peel, orange peel, xanthan gum. cooking sauce: water, seasoning blend (brown sugar, salt, spices, dehydrated onion and garlic, lime juice powder (lime juice concentrate, corn syrup solids)), distilled vinegar, organic tamari sauce (water, organic whole soybeans, salt), cane sugar, apple juice concentrate, contains less than 0.5% of: molasses, ground ginger (ginger, water, phosphoric acid, xanthan gum), xanthan gum, guar gum. spice pack: chile peppers, sea salt, cane sugar, lime juice (corn syrup solids, lime juice, lime oil), paprika, mustard seed, spices, garlic, onion, red pepper.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Stubb's, liquid smoke, hickory
Ingredients: Water, natural hickory smoke, organic tamari sauce (water, organic soybeans, salt), cane sugar, organic distilled vinegar, caramel color, salt, contains less than 0.5% of: garlic, onion.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Orange Sauce Glaze with Ginger
Ingredients: Vinegar, sugar, naturally brewed gluten free soy sauce (water, soy, sea salt), fresh ginger, orange peel, food starch (modified) and spices
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sesame garlic sauce glaze
Ingredients: naturally brewed soy sauce (water, wheat, soybeans, sea salt), sugar, water, food starch modified), vinegar, expeller pressed roasted seasame oil, fresh garlic, dried garlic, red peppers,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pickapeppa sauce
Ingredients: Cane vinegar, onions, sugar, tomato paste, sea salt, peppers, raisins, ginger, mango concentrate, cloves, thyme, garlic, black pepper, orange peel
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Phosphoric Acid

Maui mountain teriyaki marinade sauce
Ingredients: High fructose corn syrup, water, molasses, soy sauce (water, wheat, soybeans, salt, sodium benzoate), contains less than 2% of caramel color, citric acid, dried garlic, natural flavor, pnieapple juice concentrate, potassium sorbate and sodium benzoate (preservatives), xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Barbecue sauce
Ingredients: Water, tomato paste, sugar, hot sauce (cayenne pepper, vinegar, salt, xanthan gum, garlic), worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic, powder, sugar, spices, tamarind, natural flavor), salt, spices (including chili peppers), dehydrated garlic and onion, torula yeast, natural flavors, molasses, modified food starch, maltodextrin, dehydrated bell pepper, caramel color, yeast extract, sodium benzoate (preservative).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
