Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 27)

Thai Peanut Sauce
Ingredients: water, peanut butter (peanuts, peanut oil), cane sugar, coconut cream (coconut extract, water, xanthan gum), distilled white vinegar, red curry paste (tomato puree, canola oil, salt, red bell pepper puree, spices, corn starch, garlic powder, brown sugar, natural flavor, turmeric, onion powder, citric acid, cayenne pepper, xanthan gum), ginger puree, salt, toasted sesame seed oil, tamari sauce (water, soybeans, salt), crushed red peppers, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Korea everything sauce
Ingredients: Gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder, thiamin (vitamin b1), koji seed), white miso paste (water, soybeans, rice, salt, alcohol), malt vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), water, canola oil, garlic, ginger, granulated tamari soy sauce (soy sauce (soybeans, salt, sugar) maltodextrin, salt), cultured dextrose, molasses, salt, gochugaru chili flakes (dried chilies).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Lite Mayonaise
Ingredients: Water, soybean oil, food starch-modified*, whole egg, egg yolks, distilled vinegar, contains less than 2% of salt, lemon juice concentrate, sodium benzoate* and potassium sorbate* (as preservatives), calcium disodium edta added to protect flavor, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Light Mayonnaise
Ingredients: Water, soybean oil, egg yolks, modified cornstarch*, distilled vinegar, sugar, salt, xanthan gum*, gellan gum*, potassium sorbate* and disodium edta (to protect quality), natural flavor, beta carotene* (color), mixed tocopherols* (preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chipotle vegan mayo
Ingredients: High oleic sunflower oil, organic aquafaba (water, chickpeas), salt, organic lemon juice, distilled vinegar, fair trade organic coconut sugar, tomato paste, chipotle pepper powder, water, smoked paprika, acacia gum, onion powder, rosemary extract, black pepper, garlic powder, xanthan gum, cumin, citric acid, mustard extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato & basil pasta sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic mild enchilada red sauce
Ingredients: Water, organic tomato paste, organic spices, organic corn starch, sea salt, organic paprika, organic white distilled vinegar, organic onion powder, organic garlic powder, organic yeast extract, xanthan gum, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Enchilada Green sauce
Ingredients: Organic tomatillo puree, organic onion puree, water, sea salt, organic roasted green chile puree, organic white distilled vinegar, organic spices, organic jalapeno pepper puree, organic sugar, organic canola oil, organic garlic powder, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Italian Dressing
Ingredients: distilled vinegar, water, vegetable oil (soybean oil, canola oil), sugar, salt, contains less than 2% of garlic*, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), potassium sorbate (a preservative), calcium disodium edta to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic pizza sauce with organic tomatoes
Ingredients: Organic tomato puree (water, organic tomato paste, citric acid), organic soybean oil, salt, organic spices, organic dried garlic, organic dried basil, organic dried onion, organic dried parsley.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Market organic gluten free french fried onions
Ingredients: Organic onions, organic palm oil, organic buck wheat, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chica licka bam bam
Ingredients: Salt, spices (including black pepper, white pepper, cayenne pepper and thyme), paprika, dehydrated garlic, mustard seed and not more than 2% tricalcium phosphate added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic yellow mustard
Ingredients: Organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric (color), organic paprika (color), organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Real salt salt season
Ingredients: Ancient sea salt (real salt), organic garlic, organic onion, organic coriander, organic mustard, organic celery seed, organic black pepper, organic paprika, organic turmeric, organic parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic medium chipotle roasted salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), organic jalapeno peppers, organic distilled white vinegar, organic dried onion, salt, organic natural flavor, organic chipotle chile peppers, organic cilantro, organic dried garlic, organic chili powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Lemon and pepper wing seasoning
Ingredients: Salt, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), citric acid, onion, sugar, black pepper, celery seed, garlic, calcium stearate, silicon dioxide (to make free flowing), calcium silicate (to make free flowing), extractives of lemon, natural flavor (milk), extractives of turmeric.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Serrano pepper salsa
Ingredients: Diced tomatoes, serrano peppers, onion, green peppers, cilantro, garlic, salt, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sloppy joe sauce
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, water, less than 2% of: salt, dried green and red bell peppers, carrot fiber, chili pepper, citric acid, dried garlic, spice, xanthan gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Ghost Pepper Ketchup imp
Ingredients: Tomato paste, water, vinegar, sugar, glucose, salt, habanero pepper, ghost jolokia pepper, xanthan gum, spices (garlic, onion), citric acid, ascorbic acid, cinnamon and clove.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Italian Pasta Sauce Basilico
Ingredients: Tomatoes, tomato paste, extra virgin olive oil, basil, salt, onions, brown sugar and garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pataks butter chicken curry sauce kit
Ingredients: Sauce packet: water, onion, cream, concentrated tomato paste, diced tomatoes (tomatoes, calcium chloride, citric acid), canola oil, sugar, garlic, butter, ginger, modified corn starch, paprika extract (color), salt, lactic acid. spice paste packet: water, canola oil, spices and coloring, corn flour, sugar, salt, ginger, garlic, acetic acid, onion powder, dried onion, fenugreek leaf, paprika extract (color). spice packet: cumin, seeds, dried red chili pepper, green cardamom, bay leaves, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Famiglia del grosso uncle jim's te night puttanesca
Ingredients: Italian plum tomatoes, crushed tomatoes, portabella mushrooms, ripe olives, extra virgin olive oil, artichoke hearts, fresh onions, chablis wine, whole capers (capers, water, vinegar, salt), pecorino romano cheese (pasteurized sheep's milk, cheese cultures, enzymes, salt), sea salt, garlic, anchovy paste (salt cured anchovies, sea salt, water), basil, parsley, crushed red pepper, and oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Brooklyn delhi tikka masala mild coconut cream
Ingredients: Water, onions, coconut cream, tomato paste, non-gmo canola oil, garlic, ginger, lemon juice, tamarind, cumin, brown sugar, coriander, salt, paprika, turmeric, garam masala, fenugreek leaves, ground chili peppers, asafetida
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sauer’s original barbecue sauce
Ingredients: Distilled and cider vinegar, water, tomato paste, brown sugar, sugar, salt, mustard, spices, xanthan gum, paprika, lemon juice, oleoresin paprika, sodium benzoate (preservative), onion, and garlic.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Distilled white
Ingredients: White distilled vinegar, diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Makoto
Ingredients: Onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate; less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Tartar sauce
Ingredients: water, soybean oil, dill pickle relish (chopped pickles, distilled vinegar, water, salt, xanthan gum, calcium chloride, natural flavors, arabic gum), distilled vinegar, sugar, food starch, egg yolks, whole eggs, salt, dehydrated onion and garlic, spices, capers, sodium benzoate and potassium sorbate (used as preservatives), xanthan gum, natural flavors, calcium disodium-edta (to protect quality), lemon juice concentrate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Medium Salsa
Ingredients: Diced tomatoes, water, crushed tomatoes, jalapeno peppers, cilantro, cider vinegar, sea salt, lime juice concentrate, natural flavors, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexicali dip
Ingredients: Sour cream (cultured cream, nonfat dry milk, gelatin), mayonnaise (soybean oil, water, egg yolk, vinegar, salt, mustard flour), neufchatel (pasteurized milk & cream, cheese culture, salt, carob bean gum), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), jalapeno peppers (jalapeno pepper, water, vinegar, salt, calcium chloride), water, seasoning (dehydrated vegetables [tomato, onion, garlic, red & green bell peppers], spice, salt), citrus fiber, sodium benzoate & potassium sorbate (preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Old bay seasoned caramel popcorn
Ingredients: Brown sugar, popcorn, corn syrup, butter (cream), salt, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
