Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 26)

Spicy Marinara
Ingredients: Tomatoes, Tomato Puree, TRUFF® Chili Blend (Red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt), Olive Oil Infused with Black Truffle Essence, Yellow Onion, Organic Agave Nectar, Water, Garlic, Basil, Tomato Paste, Sea Salt, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Flavors), Oregano, Black Winter Truffle [Tuber Melanosporum], Black Pepper
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Molasses BBQ Sauce
Ingredients: Pure cane sugar, tomato paste (contains salt and citric acid), apple cider vinegar, light brown sugar, molasses, distilled white vinegar, apple juice concentrate, kosher salt, honey, mesquite smoke, rice starch, dehydrated garlic, dehydrated onions, black pepper, paprika, celery seed, cayenne pepper.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

50% less sugar and sodium tomato ketchup
Ingredients: TOMATO CONCENTRATE, TAPIOCA SYRUP, ORGANIC DISTILLED VINEGAR, SUGAR, LESS THAN 2% OF: SALT, ONION POWDER, ) SPICES, NATURAL FLAVOR.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rosemary balsamic
Ingredients: 54 sdaly value sea salt ingredi ts: 0rganic soybeanil, water, organiclsamic vinegar (rganic wine vinegar, crganic container 80 hen 130ml) concentrated grape must), organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), 30 daily value organic garlic, sea salt organic honey, organic 18% lemon juice concentrate, organic 8% extra virgin olive oil, organic black pepper, sur organic rosemary, 0% organic basil, xanthan gm, organic oregano. dstributed by th kroger co. cinginnati, ohio 5202 0% | cer fied organic by stan 10 0% the kroger co. quality assurance international upars 0% refrigerate after opening. shake well before using. simple truth organic roducts are formulated ithout genetically modified unganisms (gmos). the usda's ional organic program des not permit the use of ingredients made with gmos a nutrient in 2000 calories
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian salad dressing
Ingredients: water, distilled vinegar, vegetable oil, soybean oil, canola oil, olive oil, egg yolk, sugar, salt, romano cheese, pasteurized milk, cheese cultures, salt, enzymes, garlic, natural flavor, spice, xanthan gum, lemon juice concentrate, annatto extract, calcium disodium EDTA, oleoresin turmeric, egg, milk
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet & tangy original barbecue sauce
Ingredients: tomato concentrate, sugar, distilled vinegar, modified food starch, salt, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), onion powder, garlic powder, spices, natural flavor, caramel color,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Italian dressing
Ingredients: SUGAR, SALT, SODIUM CITRATE, GARLIC, ONION, SPICE, RED BELL PEPPERS, CARROTS, XANTHAN GUM, MALTODEXTRIN, PARSLEY, GUAR GUM, NATURAL FLAVOR, SOY SAUCE (WHEAT, SOYBEANS, SALT)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salad dressing
Ingredients: olive oil blend (canola and spanish extra virgin olive oil), vinegar, garlic, salt, worcestershire sauce (white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavorings chili pepper extract), spices, natural lemon flavor, contains: fish (anchovies) shake well, refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Alfredo sauce
Ingredients: water, cream, butter, grated parmesan cheese, skim milk, cheese cultures, salt, enzymes, soybean oil, modified food starch, enzyme modified egg yolk, nonfat dry milk, American sherry cooking wine, grape alcohol, salt, potassium metabisulfite, whey, sodium phosphate, xanthan gum, yeast extract, garlic powder, black pepper, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Ketchup Original
Ingredients: organic tomato concentrate, organic sugar, organic distilled vinegar, salt, organic onion powder, organic spices
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thousand island dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), vinegar, sugar, chopped pickles (cucumbers, vinegar, salt, xanthan gum, potassium sorbate [as a preservative], calcium chloride, oleoresin turmeric), egg yolks, water, salt, contains less than 2% of mustard flour, dried onion, dried red bell pepper, xanthan gum, citric acid, paprika extract, natural flavor, oleoresin turmeric, soy lecithin, potassium sorrate and calcium disodium edta (to preserve freshness). contains: egg, soy. kraft heinz foods company chicago, il 60601 kraft heinz kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mild salsa
Ingredients: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Balsamic Vinaigrette
Ingredients: soybean oil, balsamic vinegar, water, sugar, contain less than 2% of salt, garlic, distilled vinegar, caramel color, xanthan gum, spice, oleoresin paprika (color), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

great value Ranch salad dressing mix
Ingredients: MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS, WHEY, LACTIC ACID, FOOD STARCH-MODIFIED DRIED GARLIC, DRIED ONIONS, CITRIC ACID, DRIED PARSLEY, DRY WHOLE MILK, ACID CASEIN, GUAR GUM, CALCUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Carubbean Jerk Chicken Seasoning
Ingredients: redients: on on, spices (including allspice, thyme, cavenie l, sugar, ginger, turmeric, sea salt &sulfiting agenist
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Taco Mix Seasoning
Ingredients: chili pepper, corn starch, salt, onion powder, spice, maltodextrin, sea salt (potassium magnesium chloride, salt). contains 2% ör less of: vegetable oil (canola and/or soybean oil), silicon dioxide (anticaking agent), citric acid, sugar, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus olive
Ingredients: Chickpeas, tahini (sesame seed paste), filtered water, lemon juice, canola and olive oils, garlic, sea salt, kalamata olives (kalamata olives, water, salt, lactic acid, acetic acid), green olives (green olives, water, salt, lactic acid), citric acid, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: Chickpeas, filtered water, roasted red pepper, tahini (sesame seed paste), olive oil, lemon juice, garlic, sea salt, citric acid, cayenne.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Professional caldo de pollo chicken bouillon base
Ingredients: Salt, monosodium glutamate, corn starch, potassium chloride, powdered cooked chicken, sugar, natural flavor, chicken fat, palm oil, disodium guanylate, disodium inosinate, caramel color (contains sulfites), maltodextrin, dehydrated parsley, citric acid, turmeric (color), paprika oleoresin (color).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

TERIYAKI MARINADE
Ingredients: Water, tamari soy sauce (water, soybeans, salt), pineapple juice concentrate, garlic, vinegar, sesame seed oil, xanthan gum, sucralose.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fire Roasted Taco Sauce MIld
Ingredients: Water, concentrated crushed tomatoes, roasted jalapeno peppers, onion, contains less than 2% of salt, agave syrup, lime juice, roasted tomato puree, chile powder (dehydrated chile pepper, spices, salt, dehydrated garlic), spice, modified corn starch, citric acid, dehydrated chipotle pepper, garlic.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kimchi Mayo
Ingredients: Water, canola oil, cane sugar, gochugaru (korean dried chili pepper), white distilled vinegar, chickpea powder, crushed garlic (garlic, citric acid), sea salt, ginger puree (ginger, citric acid), non gmo modified food starch, cayenne pepper powder, xanthan gum, spice (mustard powder), lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CAESAR CAESAR STYLE VINAIGRETTE & MARINADE
Ingredients: *cold-pressed extra virgin olive oil, *lemon juice, filtered water, *unfiltered apple cider vinegar, *hemp seeds, nutritional yeast, *capers, *minced garlic, gray sea salt, *minced onion, *black pepper, *dulse.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pasta Sauce tomato, basil & garlic
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, vegetable oil (cottonseed and/or canola and/or soybean), contains less than 1% of: sugar, salt, dehydrated garlic, dehydrated parsley, spices (basil, spice), citric acid and natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Greener gosdess
Ingredients: tomatillo puree, water, chicory root fiber (inulin), distilled vinegar, sunflower oil, spinach puree, contains less than 2% of the following: salt, corn starch, spices, xanthan gum, potassium sorbate and sodium benzoate and rosemary extract (to protect quality),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Buffalo Hummus
Ingredients: Chickpeas (chickpeas, water, salt), vegetable oil (canola oil, olive oil), tahini (ground sesame), cayenne pepper puree (cayenne pepper, vinegar, water, salt, garlic powder), water, cultured dextrose and maltodextrin, granulated garlic, spices (including paprika for color), garlic, citric acid, salt, dried pepper sauce (vinegar, red pepper, salt, maltodextrin), rice vinegar powder (maltodextrin, rice vinegar).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
