Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Honey Roasted Pecan Pieces
Ingredients: Pecans, honey powder (sucrose, wheat starch, honey), vegetable oil (canola, sunflower and/or soybean), sugar, maltodextrin, xanthan gum, salt.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sliced almonds
Ingredients: Almonds, sugar, honey, water, maltodextrin, salt, bht (to preserve freshness).
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rib rub
Ingredients: SUGAR, SALT, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA, SOYBEAN OIL, SILICON DIOXIDE, DRIED CARROT, MALTODEXTRIN, MUSTARD, DRIED RED BELL PEPPER, DRIED TOMATOES, NATURAL FLAVOR, CITRIC ACID, DRIED ORANGE PEEL, CORN SYRUP SOLIDS, LEMON JUICE POWDER, BHT (PRESERVATIVE)
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sticky fingers, smokehouse barbecue sauce, memphis style
Ingredients: water, tomato paste, sugar, vinegar, molasses, salt, contains less than 2% of dextrose, modified food starch, spice, corn syrup, garlic powder, caramel color, natural smoke flavor, aged cayenne pepper, potassium sorbate and sodium benzoate (preservatives), maltodextrin, xanthan gum, onion powder, natural flavor, vegetable oil (soybean and/or canola), tamarind, autolyzed yeast extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Williamson bros barbq sauce original
Ingredients: ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), vinegar, water, sugar, onion, salt, pepper, celery salt, bay leaves, chili powder and garlic,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ghost pepper hot sauce
Ingredients: Ghost pepper/naga jolokia, hot pepper extract, salt, vegetable oil, roasted garlic pulp, acetic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hurtin' Habanero Hot Sauce
Ingredients: Water, habanero puree (habanero peppers, salt, acetic acid), apple vinegar, cane vinegar, red chile puree (red peppers, salt, acetic acid), spices, lemon juice, garlic pulp, sugar, citric acid, xanthan gum, ascorbic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa chipotle fire roasted
Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Harissa Spread
Ingredients: Sundried piments*, extra virgin olive oil*, garlic*, sundried tomatoes*, salt, coriander*, caraway seeds*.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Paste rstd red chili
Ingredients: Sugar, soybean oil, shallot, tamarind, red chili pepper, anchovy extract (fish), shrimp (crustaceans shellfish), garlic, salt & peanut.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Ghost Pepper Sauce imp
Ingredients: Habanero pepper mash (water, habanero pepper), carrots, bhut jolokia, (ghost peppers), vinegar, onion, lime juice, salt, garlic, citric acid, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Feta Cucumber Dip
Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Peanut Sauce
Ingredients: Water, apple cider vinegar, soy sauce (water, soybeans, salt, alcohol, vinegar, lactic acid), peanut flour, ginger, sugar, modified corn starch, organic honey, jalapeno puree (jalapeno peppers, salt, acetic acid), expeller pressed canola oil, garlic (garlic, citric acid), salt, dried onion, curry powder (spices, turmeric, salt), sesame oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Balsamic Vinegar Of Modena, High Density
Ingredients: Cooked grape must and wine vinegar.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salimon
Ingredients: Sugar, iodized salt, citric acid, dehydrated lime juice, silicone dioxide to preserve freshness.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mexico Lindo, Green Habanero Hot Sauce, Extra Hot
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative), fd&c yellow no. 5 and fd&c blue no. 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Superior dark soy sauce
Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide

Organic Tomato & Basil Pasta Sauce
Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Meijer, pasta sauce, tomato & basil
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GARLIC & HERB PASTA SAUCE
Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa diablohot
Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PEACH MANGO SALSA
Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Farmhouse mayo
Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted apple grille sauce
Ingredients: Roasted apples (apples, extra virgin olive oil) maple syrup, brown sugar, apples, onion, cider vinegar, water, garlic, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices), salt, canola oil, spices
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic nama shoyu
Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mandarin Teriyaki Sauce
Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Squeezy mustard
Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Superior Iodized Salt
Ingredients: Salt, sodium silicoaluminate, dextrose, potassium iodide 0.006%, sodium bicarbonate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artichoke & jalapeno dip & spread
Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
