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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
571
Sugar
29g
Fresh Gourmet

Honey Roasted Pecan Pieces

Ingredients: Pecans, honey powder (sucrose, wheat starch, honey), vegetable oil (canola, sunflower and/or soybean), sugar, maltodextrin, xanthan gum, salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
2g
Fresh Gourmet

Sliced almonds

Ingredients: Almonds, sugar, honey, water, maltodextrin, salt, bht (to preserve freshness).

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Famous Dave's

Rib rub

Ingredients: SUGAR, SALT, GARLIC POWDER, SPICES, ONION POWDER, PAPRIKA, SOYBEAN OIL, SILICON DIOXIDE, DRIED CARROT, MALTODEXTRIN, MUSTARD, DRIED RED BELL PEPPER, DRIED TOMATOES, NATURAL FLAVOR, CITRIC ACID, DRIED ORANGE PEEL, CORN SYRUP SOLIDS, LEMON JUICE POWDER, BHT (PRESERVATIVE)

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
129
Sugar
74g
Sticky Fingers Smockhouse

Sticky fingers, smokehouse barbecue sauce, memphis style

Ingredients: water, tomato paste, sugar, vinegar, molasses, salt, contains less than 2% of dextrose, modified food starch, spice, corn syrup, garlic powder, caramel color, natural smoke flavor, aged cayenne pepper, potassium sorbate and sodium benzoate (preservatives), maltodextrin, xanthan gum, onion powder, natural flavor, vegetable oil (soybean and/or canola), tamarind, autolyzed yeast extract

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
23g
Williamson Bros.

Williamson bros barbq sauce original

Ingredients: ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spice, natural flavoring), vinegar, water, sugar, onion, salt, pepper, celery salt, bay leaves, chili powder and garlic,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Dave's Gourmet

Ghost pepper hot sauce

Ingredients: Ghost pepper/naga jolokia, hot pepper extract, salt, vegetable oil, roasted garlic pulp, acetic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Dave's Gourmet

Hurtin' Habanero Hot Sauce

Ingredients: Water, habanero puree (habanero peppers, salt, acetic acid), apple vinegar, cane vinegar, red chile puree (red peppers, salt, acetic acid), spices, lemon juice, garlic pulp, sugar, citric acid, xanthan gum, ascorbic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
34
Sugar
3g
Casa Martinez

Salsa chipotle fire roasted

Ingredients: Tomatoes, water, chipotle peppers, morita peppers, onions, vinegar, modified starch, salt, spices.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Les Moulins Mahjoub

Traditional Harissa Spread

Ingredients: Sundried piments*, extra virgin olive oil*, garlic*, sundried tomatoes*, salt, coriander*, caraway seeds*.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
50g
Thai Kitchen

Paste rstd red chili

Ingredients: Sugar, soybean oil, shallot, tamarind, red chili pepper, anchovy extract (fish), shrimp (crustaceans shellfish), garlic, salt & peanut.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Melinda's

Ghost Pepper Sauce imp

Ingredients: Habanero pepper mash (water, habanero pepper), carrots, bhut jolokia, (ghost peppers), vinegar, onion, lime juice, salt, garlic, citric acid, xanthan gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
0g
Good Foods

Feta Cucumber Dip

Ingredients: Rbst-free low-fat greek yogurt (pasteurized grade a skim milk, milk protein concentrate, cream, pectin, enzymes, live active cultures), feta cheese (pasteurized milk, salt, cheese cultures, enzymes, potato starch [added to prevent caking]), rbst-free neufchatel cheese (pasteurized cultured milk and cream, salt, stabilizers [carob bean and/or guar gums]), cucumbers, lemon juice (water, concentrated lemon juice), garlic, dill, mint, sea salt, xanthan gum, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
7g
The Ginger People

Ginger Peanut Sauce

Ingredients: Water, apple cider vinegar, soy sauce (water, soybeans, salt, alcohol, vinegar, lactic acid), peanut flour, ginger, sugar, modified corn starch, organic honey, jalapeno puree (jalapeno peppers, salt, acetic acid), expeller pressed canola oil, garlic (garlic, citric acid), salt, dried onion, curry powder (spices, turmeric, salt), sesame oil.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
80g
International Delicacies Inc., Cucina & Amore

Balsamic Vinegar Of Modena, High Density

Ingredients: Cooked grape must and wine vinegar.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Selina Naturally

Celtic Sea Salt

Ingredients: Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
2g
Trechas

Salimon

Ingredients: Sugar, iodized salt, citric acid, dehydrated lime juice, silicone dioxide to preserve freshness.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Especias Castillo S.A. De C.V

Mexico Lindo, Green Habanero Hot Sauce, Extra Hot

Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative), fd&c yellow no. 5 and fd&c blue no. 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
20
Sugar
2g
Pearl River Bridge

Superior dark soy sauce

Ingredients: Water, soybeans, sugar, salt, wheat flour, extract of mushroom, sulfur dioxide.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
56
Sugar
7g
Meijer

Organic Tomato & Basil Pasta Sauce

Ingredients: Organic tomato puree (water, organic tomato paste), organic diced tomatoes in tomato juice, organic sugar, organic extra virgin oil, sea salt, organic basil, organic dehydrated onions, organic garlic, organic parsley flakes.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
7g
Meijer, Meijer Inc.

Meijer, pasta sauce, tomato & basil

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, soybean oil, salt, basil, dehydrated onions, garlic, spices, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
meijer

GARLIC & HERB PASTA SAUCE

Ingredients: TOMATOES, TOMATO PUREE, TOMATO JUICE, SALT, ONIONS, CITRIC ACID, PARSLEY FLAKES, ROASTED GARLIC, SOYBEAN OIL, SPICES

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
3g
Dessert Pepper

Salsa diablohot

Ingredients: Tomato puree, tomatoes, new mexican hot red chile puree, green chile peppers, jalapeno peppers, fresh onions, vinegar, salt, lemon juice, garlic, spices, ancho chile pepper, cilantro, and guajillo chile pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
DESERT PEPPER

PEACH MANGO SALSA

Ingredients: Tomatoes, peaches in light syrup (peaches, water, pear juice concentrate, sugar), mango puree, crushed tomatoes, green chile peppers, onions, brown sugar, jalapeno peppers, serrano peppers, tomato puree, lemon juice, garlic, cilantro, salt, and spices.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Stonewall Kitchen

Farmhouse mayo

Ingredients: Canola oil, salted eggs (whole eggs, salt), white vinegar, mustard powder, natural flavor, tocopherols (natural antioxidant).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
37g
Stonewall Kitchen Ltd.

Roasted apple grille sauce

Ingredients: Roasted apples (apples, extra virgin olive oil) maple syrup, brown sugar, apples, onion, cider vinegar, water, garlic, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, tartaric acid, spices), salt, canola oil, spices

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
0g
Gold Mine Natural Food Co. Inc.

Organic nama shoyu

Ingredients: Organically grown soybeans, mountain spring water, organically grown whole wheat, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
184
Sugar
37g
Panda Express

Mandarin Teriyaki Sauce

Ingredients: soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), sugar, water, food starch-modified, contains less than 2% of ginger, sesame oil, salt, dextrose, rice, garlic*, corn syrup, lemon juice concentrate, xanthan gum, spice, citric acid, caramel color,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
0g
Colman's Of Norwich

Squeezy mustard

Ingredients: Water, mustard flour, sugar, salt, wheatflour, spice, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
US Salt

Superior Iodized Salt

Ingredients: Salt, sodium silicoaluminate, dextrose, potassium iodide 0.006%, sodium bicarbonate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
La Terra Fina Usa Inc.

Artichoke & jalapeno dip & spread

Ingredients: Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), artichokes (artichokes, water, salt, citric acid), mayonnaise (soybean oil+ and/or canola oil+, water, whole egg, egg yolk, vinegar, sugar, salt, lemon concentrate, spices), onions, jalapenos (jalapeno peppers, vinegar, salt, natural flavors), garlic, corn starch+, sea salt, cultured sugar, citric acid, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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