Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homemade salsa
Ingredients: Tomatoes, tomato juice (may contain calcium chloride and/or citric acid), fresh onions, fresh cilantro, salt, fresh garlic, peppers and spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus
Ingredients: Edamame (soybeans), white beans, water, canola and olive oil, roasted red peppers, tahini (ground sesame), garlic, salt, onion, citric acid, sesame seeds, spices, potassium sorbate to maintain freshness.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Stone ground organic mustard
Ingredients: Water, organic mustard seeds, organic vinegar, salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: SAUCE (BASIL, SUNFLOWER OIL, SALT), SUNFLOWER OIL, PARMESAN CHEESE (PART-SKIMMED MILK, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, PECORINO ROMANO CHEESE (SHEEP MILK, SALT, RENNET), PINE NUTS, LACTOSE, GARLIC, DEHYDRATED POTATOES, NONFAT DRY MILK, VEGETABLE FIBER, LACTIC ACID, NATURAL FLAVOR, ASCORBIC ACID, SPICE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Aloha shoyu soy sauce
Ingredients: Water, wheat gluten, salt, sugar, soybeans, caramel coloring, and sodium benzoate, a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Himalayan chef pink salt refillable grinder ounce
Ingredients: Natural himalayan pink salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original dry rub seasoning, original
Ingredients: SPICES INCLUDING PAPRIKA, SALT, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA SUGAR, GARLIC, ONION, RICE HULLS,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Yellowbird jalapeo hot sauce
Ingredients: Jalapeno peppers, organic carrots, organic distilled vinegar, onions, garlic, organic cane sugar, salt, lime juice concentrate
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce With Basil & Oregano
Ingredients: Tomato (99%), salt, basil (0,05%), oregano (0,04%), onions (0,03%), natural flavours.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Adobo
Ingredients: Salt, msg, garlic, cumin, turmeric, black pepper, powdered onion, oregano, thyme, vegetable oil, tricalcium phosphate (anticaking agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Soy Sauce Substitute Garlic
Ingredients: Organic coconut sap, organic garlic, sea salt, organic ginger, organic cayenne pepper
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Worcestershire Sauce
Ingredients: Vinegar, naturally brewed soy sauce (water, soybeans, wheat and salt), sugar, salt, garlic powder, onion powder, natural spices.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant Style Salsa
Ingredients: tomato, onion, jalapeno chili pepper, anaheim chili pepper, cilantro, salt, sugar, habanero chili pepper, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum,
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Classic mayonnaise
Ingredients: Sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, fair trade organic cane sugar, mustard flour, black pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Paste for butter chicken curry
Ingredients: Tomato paste, water, sunflower oil, spices, onion, garlic, gram flour, sugar, salt, skimmed milk powder, fresh ginger, melon seed, cashew & spice extract (paprika oleoresin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chile habanero sauce
Ingredients: Water, Habanero Peppers, Salt, Accidulant (Citric Acid), pH control agent (Acetic Acid), Stabilizer (Xanthan Gum), Garlic, Onion powder, Sodium Benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Salsa chipotle
Ingredients: Water, cor syrup, chipotle pepper, tomato, bee honey, spices, acetic ac., salt, citric ac., onion powder and sodium benzoate as a preservative.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic Mayonnaise
Ingredients: Organic expeller pressed soybean oil, water, organic egg yolks, organic whole eggs, organic white vinegar, salt, organic white mustard (organic grain vinegar, water, organic yellow mustard seeds, salt and organic spices), organic lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Balsamic Vinegar
Ingredients: Organic wine vinegar, organic concentrated grape must, organic cooked grape must acidity 6%
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Korean bbq sauce
Ingredients: soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat*, cooking rice wine, koji), sugar, high fructose corn syrup, pear puree (pear, ascorbic acid), onion puree, water, garlic, apple puree (apple, ascorbic acid), cooking rice wine, hydrolyzed wheat protein, salt, seasoning sauce (maltodextrin, hydrolyzed wheat and soybean protein, sugar, salt, corn syrup, glucose, onion, yeast extract, garlic, green onion, spices), green onion extract (green onion, corn syrup, salt), black pepper powder, ginger extract (ginger, maltodextrin, salt), citric acid, xanthan gum, caramel color, sesame*
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Korean bbq bulgogi marinade
Ingredients: Soy sauce (water, hydrolyzed soybean protein, salt, high fructose corn syrup, defatted soybean, wheat, cooking rice wine, malt), sugar, pear puree, high fructose corn syrup, water, onion puree, garlic, salt, apple puree, monosodium glutamate, green onion extract, citric acid, xanthan gum, black pepper powder, caramel, disodium inosinate, disodium guanylate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

NumNum Sauce
Ingredients: Mustard paste (vinegar, water, mustard seed, salt, turmeric, paprika), tomatoes, cane sugar, apple cider vinegar, distilled water, honey, spices, onion powder, garlic powder, salts, vitamin c, turmeric
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole grain mustard
Ingredients: Spirit vinegar, mustard seed, white wine (7%), sugar, salt, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green hot sauce
Ingredients: Water, habanero peppers, serrano peppers, more peppers, vinegar, salt, mojo, spices and xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Romano Caesar Dressing & Quick Marinade
Ingredients: Expeller pressed canola oil, water, dijon mustard (organic grain vinegar, water, mustard seed, salt, spices, turmeric), cider vinegar, organic romano cheese (pasteurized organic milk, salt, powdered cellulose, enzymes), extra virgin olive oil, garlic, lemon juice concentrate, worcestershire concentrate (water, vinegar, salt, molasses, spices, garlic, natural smoke flavor, natural flavors, onion), sea salt, black pepper, capers (capers, water, salt, vinegar), xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tonkatsu Sauce
Ingredients: WATER,HIGH FRUCTOSE CORN SYRUP,SUGAR, DISTILLED VINEGAR(MADE FROM ALCOHOL), TOMATO PASTE, SALT, MODIFIED RICE STARCH,APPLE PUREE YEAST EXTRACT(CONTAINS SOY), PRUNE PASTE,SPICES, CARROTS, ONIONS, LEMON JUICE. CONTAINS:SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Fresh gourmet glazed walnut
Ingredients: Walnuts, honey glaze (sugar, wheat and corn starch, honey, salt, carrots [color], arabic and xanthan gum, natural and artificial flavors, caramel color, invert sugar, molasses, raisin juice concentrate, citric acid), vegetable oil (canola, sunflower and/or soybean), maltodextrin, salt.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
