Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Poppyseed salad dressing
Ingredients: High fructose corn syrup, soybean oil, white wine vinegar, sugar, egg yolk, onion juice, salt, poppyseed, water, dehydrated onion, mustard seed, garlic juice, titanium dioxide, polysorbate 60, sodium benzoate added as a preservative, xanthan gum, propylene glycol alginate, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Ranch dressing with creamy buttermilk, ranch
Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, phosphoric acid, modified corn starch, xanthan gum, monosodium glutamate, potassium sorbate and sodium benzoate added as preservatives, dehydrated garlic, spices, natural flavors, calcium disodium edta added to protect flavor, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

NACHO CHEESE SAUCE
Ingredients: Cheese whey, vegetable oil (contains one or more of the following: sunflower oil, canola oil, soybean oil), modified corn starch, tomato paste, jalapeno peppers, sodium phosphate, salt, cheddar and blue cheese (cultured milk, salt, enzymes), vinegar, monosodium glutamate, natural flavors, onion powder, mono and diglycerides, color added (including caramel, yellow 5, and yellow 6), spice.
The Good
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

Patak mango chicken sauce
Ingredients: Water, mango puree, sugar, cream (milk), onion, canola oil, corn starch, contains 2% or less of spices (including paprika and turmeric), vinegar, tomato paste, sea salt, garlic, ginger.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Strawberry cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, modified corn starch, lemon juice from concentrate, distilled vinegar, natural and artificial flavors, cultured dextrose and whey, salt, pectin, artificial color, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

French Onion Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, onion*, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, egg yolk, lactic acid, dextrose, sugar, yeast extract, natural flavor, gelatin, guar gum, mono and di-glycerides, cultured whey, garlic*, spice, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Instant Gravy Mix For Beef
Ingredients: Potato starch, maltodextrin, vegetable oil (palm and canola oils), salt, caramel color, wheat flour, sugar, flavorings, monosodium glutamate, soy lecithin (emulsifier), disodium guanylate, disodium inosinate, spice and herb extracts, onion extract.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Makhani butter chicken indian cooking sauce
Ingredients: Water, chopped tomatoes, tomato puree, onions, cream, canola oil, modified maize starch, sugar, butter, ginger puree, salt, spices, garlic puree, fenugreek leaf, chili, coriander leaf, cardamom, citric acid (acidifier), paprika extract (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot jerk seasoning
Ingredients: Red hot pepper, escallion, salt, sugar, pimento, garlic, black pepper, thyme, vinegar, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

A.1. New York Steakhouse Marinade
Ingredients: Tomato puree (water, tomato paste), high fructose corn syrup, vinegar, salt, water, dried onion, contains less than 2% of black pepper, modified food starch,citric acid, dried parsley, dried parsley, dried garlic, xanthan gum, caramel color, potassium sorbate and calcium disodium, EDTA to preserve freshness, caramel color ,molasses, corn syrup, sugar spices, (contain celery) tamarind, natural flavor, dried
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Real mayonnaise since
Ingredients: Soybean oil, eggs, water, distilled and cider vinegar, salt, oleoresin paprika, natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dukes mayonnaise light olive oil
Ingredients: Water, olive oil, canola oil, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, xanthan gum, potassium sorbate (preservative), d,l, alpha tocopherol acetate (vitamin e), beta carotene (color), natural flavors, calcium disodium edta added to protect flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Losodium brown gravy mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, beef fat, hydrolyzed soy protein, corn gluten, and wheat gluten, salt, onion, caramel color, corn syrup solids, potassium chloride, disodium inosinate and guanylate (flavor enhancers), sodium caseinate (milk), spices (including white pepper), sugar, garlic, and extractives of paprika and annatto,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Hollandaise sauce mix
Ingredients: Wheat starch, corn maltodextrin, whole egg solids, egg yolk solids, yeast extract, salt, onion, spices (including mustard, paprika, turmeric), soy lecithin, citric acid, and natural flavor (including lemon extract).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mccormick tomato
Ingredients: Salt, tomato, garlic, modified corn starch, sugar, spices and herbs (including basil), tomato concentrate, butter [cream (milk), salt], cultured part-skim cow's milk, nonfat dry milk, citric acid, vegetable oil (olive, coconut, canola, sunflower, rice bran), extractives of paprika, natural flavor, disodium phosphate, enzymes, extractives of garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonnaise Limone
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mayonesa Mayonnaise
Ingredients: Soybean oil, egg yolks, water, distilled vinegar, sugar, iodized salt, spices, lime juice concentrate, disodium edta (added to protect flavor), extractives of paprika, natural flavor, and extractives of red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brown Gravy Mix
Ingredients: enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, onion, palm oil, beef fat, caramel color, hydrolyzed corn gluten, soy protein, and wheat gluten, corn syrup solids, sodium caseinate (milk), spices (including white pepper), dipotassium phosphate, garlic, natural flavor, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, and yeast extract,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Beef stew seasoning mix
Ingredients: Corn starch, salt, onion, spices (including paprika, black pepper, thyme), sugar, tomato, hydrolyzed corn gluten, soy protein, and wheat gluten, caramel color, whey (milk), citric acid, yeast extract, xanthan gum, beef extract, and natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Taco seasoning mix
Ingredients: Organic spices (including organic chili pepper, organic paprika, organic oregano, organic cumin), organic onion, salt, organic garlic, organic evaporated cane syrup & citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Seasoned salt
Ingredients: Salt, dextrose, onion, paprika, spices, garlic, annatto (for color),calcium silicate (added to make free flowing), and citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Gravy
Ingredients: Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, dextrose, salt, whey (milk), chicken, chicken fat, potassium chloride, onion, silicon dioxide (to make free flowing), hydrolyzed corn gluten, yeast extract, chicken broth, spices (including paprika, white pepper, turmeric), xanthan gum, disodium inosinate and guanylate (flavor enhancers), and natural flavor (including soy).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Campbell's sauces pot roast
Ingredients: Water, beer (malted barley, corn syrup, hops, yeast), distilled vinegar, mushrooms, butter (cream [milk], salt), modified food starch, salt, dehydrated onions, contains less than 2% of: sugar, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), dehydrated roasted garlic, flavoring, spices.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

La guacamaya hot sauce with lime juice
Ingredients: Water, iodized salt, dried peppers, acetic acid, citric acid, xanthan gum, spices, sodium benzoate as preservative, sodium erythorbate, lime juice and fd&c red no. 40.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Soy-Free Vegenaise
Ingredients: Expeller-Pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon JUce Concentrate.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vegetarian Vegetable Bouillon
Ingredients: salt, monosodium glutamate, palm oil, corn starch, hydrogenated palm oil, sugar, natural flavor, xanthan gum, water, tomato powder, maltodextrin, dehydrated cabbage, spice, disodium guanylate, disodium inosinate, dehydrated parsley, caramel color (contains sulfites), turmeric (color), tbhq (used to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Au jus flavored gravy mix, au jus
Ingredients: Cornstarch, corn syrup solids, salt, autolyzed yeast extract (barley), sugar, beef fat, caramel color, monosodium glutamate, onion powder, carrageenan gum, hydrolyzed soy protein, hydrolyzed corn protein, hydrolyzed wheat gluten, natural flavor, spice, disodium guanylate, disodium inosinate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Conola Mayonnaise Dressing
Ingredients: WATER, CANOLA OIL**, MODIFIED FOOD STARCH (CORN, POTATO)**, EGGST, SUGAR, VINEGAR SALT, NATURAL FLAVOR (SOY), LEMON JUICE CONCENTRATE, SORBIC ACID** AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), EXTRACTIVES OF PAPRIKA, VITAMIN E, BETA CAROTENE (COLOR)** **INGREDIENT NOT FOUND IN REGULAR MAYONNAISE TADDS A TRIVIAL AMOUNT OF CHOLESTEROL GLUTEN-FREE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
