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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 49)

Calories
200
Sugar
40g
Reily Foods Company

Original Tiger Sauce

Ingredients: Red cayenne peppers, sugar, distilled vinegar, water, salt, crushed red peppers, xanthan gum, chili peppers, caramel color, sodium benzoate, hydrolyzed corn protein, tamarind extract, natural anchovy flavor (_fish_), oregano, cumin, garlic powder.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
63
Sugar
9g
Manwich

MANWICH

Ingredients: Water, corn syrup, salt, red bell pepper, pepper, yeast bean, garlic

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
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Calories
65
Sugar
6g
Delgrosso

Three Cheese

Ingredients: Tomato Puree (Water, Tomato Paste), Onions, Garlic, Lemon Juice Concentrate, Asiago, Parmesan, & Romano Cheeses (Cultured Milk, Salt, Enzymes), Olive Oil, Sugar, Salt, Spices

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
692
Sugar
0g
Great Value

Mayonnaise

Ingredients: Soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Oregano Leaves

Ingredients: ORGANIC OREGANO LEAVES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
40
Sugar
5g
Simply Nature

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC ONIONS, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICES, CITRIC ACID

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
58
Sugar
3g
Rao's Homemade

Vodka Sauce

Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese, onions, salt, garlic, basil, black pepper, vodka, oregano

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Park Street Deli

Spinach Parmesan Tzatziki with Greek Yogurt

Ingredients: yogurt (cultured cream, nonfat dry milk enzyme), spinach, onion, parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes, natamycin [natural mold inhibitor]), water, salt, garlic, canola oil, citrus fiber, potassium sorbate and sodium benzoate (maintains freshness), distilled vinegar, xanthan gum, dehydrated garlic, lactic acid, yeast extract, 9,spice, citric acid, aldi twice as nice guarantee item replaced money refunded discard seal, rinse tub , replace lid plastic tub how2recycle,info v contains milk,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
48
Sugar
6g
Wegmans Organic

Medium Salsa

Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic diced tomatoes in organic tomato juice, organic jalapeño peppers, organic green bell peppers, organic dried onions, organic distilled vinegar, salt, organic sugar, organic dried garlic, organic spice, organic natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Kraft

Classic ranch dressing

Ingredients: soybean oil, water, vinegar, sugar, egg yolks, salt, buttermilk, contains less than 2% of modified food starch, garlic", monosodium glutamate, xanthan gum, whey, phosphoric acid, onion*, potassium sorbate and calcium disodium edta (to protect freshness), spice, parsley*, disodium guanylate, disodium inosinate, yeast extract. *dried

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
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Calories
367
Sugar
5g
Sweet Baby Ray's

Ray's Chicken Sauce

Ingredients: SOYBEAN OIL, WATER, YELLOW MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, TOMATO PASTE, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SMOKED PAPRIKA, NATURAL FLAVOR, ONION,* GARLIC,* GARLIC, PROPYLENE GLYCOL ALGINATE, OLEORESIN TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, SPICE, CORN SYRUP, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID, CELERY SEED, TAMARIND. *DRIED. CONTAINS EGG

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
333
Sugar
7g
Unknown

Miracle whip dressing original

Ingredients: SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, ÑATURAL FLAVOR, MUSTARD FLOUR, SPICE, PAPRIKA, DRIED GARLIC, CONTAINS: EGG,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Chosen Foods

Pure Avocado Oil Caesar Dressing & Marinade

Ingredients: Avocado oil, lemon juice, garlic, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), egg, water, tamari (water, soybeans, salt, alcohol), black pepper, sea salt, white wine vinegar, nutritional yeast, rosemary extract, dulse, xanthan gum, garlic, celery seed extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic thick & chunky mild salsa

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, salt, organic garlic powder, organic natural flavor, organic cayenne pepper powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Whole Foods Market

Organic medium roasted verde salsa

Ingredients: Organic green crushed tomatoes, organic tomatillos, water, organic jalapeno peppers, organic tomatillo puree, organic onion, organic dried onion, organic fire roasted diced tomatoes (organic roasted red tomatoes, organic tomato juice), salt, organic distilled white vinegar, organic lime juice concentrate*, organic dried garlic, organic cilantro, organic cumin, organic natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
5g
Patak's

Patak’s Original Tikka Masala

Ingredients: Sauce packet: water, onion, cream, concentrated tomato paste, diced tomatoes (tomatoes, calcium chloride, citric acid), canola oil, sugar, ginger, garlic, modified corn starch, cashews, salt, paprika, extract (color), lactic acid. spice paste packet: water, spices and coloring, canola oil, salt, corn flour, acetic acid, tamarind, garlic powder, citric acid, fenugreek leaf, paprika extract (color), cilantro. spice packet: cumin, seeds, dried red chili pepper, green cardamom, bay leaves, fenugreek leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
18g
Wholesome Pantry

Tomato ketchup

Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Litehouse

Organic Ranch Dairy Free (57792)

Ingredients: Water, soybean oil*, distilled vinegar*, maltodextrin*, egg yolk*, salt, agave syrup*, less than 2% of dried garlic*, dried onion*, dried carrot*, xanthan gum, cultured dextrose*, green onion*, dried bell pepper*, black pepper*, acacia gum*, parsley*, mustard flour*, rosemary extract*.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Thats smart mayo

Ingredients: soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium edta added to protect flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Signature Cafe

Original hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
3g
Signature

Yogurt dip with cucumber

Ingredients: Yogurt (cultured pasteurized milk, skim milk, cream, pectin, carrageenan), sour cream (cultured pasteurized milk, cream, nonfat milk solids, gelatin), cucumber, canola oil, lemon juice concentrate, salt, extra virgin olive oil, modified corn starch, dill

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
15g
Campbells

sweet & sour chicken

Ingredients: Water, tomato puree (water, tomato paste), sugar, red peppers, soy sauce (water, soybeans, salt, wheat), pineapple juice concentrate, modified food starch, distilled vinegar, honey, contains less than 2% of: salt, orange juice concentrate, roasted sesame oil, garlic, lemon juice concentrate, citric acid, ginger, dehydrated garlic, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
17g
Unknown

Real wasabi

Ingredients: Wasabi (wasabia japonica), sweet potato syrup, green pea fiber, rice oil, salt, water, tapioca dextrin, ume brine (ume plum, salt), mustard oil

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Yellow Mustard

Ingredients: Vinegar, water, mustard seed, salt, turmeric, paprika.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
0g
Ken's Steak House

Garlic parmesan dressing, garlic parmesan

Ingredients: Soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, water, citric acid), egg yolk, salt, contains less than 2% of sugar, garlic*, roasted garlic puree (garlic, water, citric acid), natural flavor, spice, xanthan gum, mustard seed, celery seed, onion*, potassium sorbate and sodium benzoate (preservatives), yeast extract, lactic acid, calcium disodium edta (to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Unknown

Gourmet Sea Salt Coarse Crystals

Ingredients: Sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
7g
Sacla

Pasta sauce

Ingredients: Red peppers, tomato paste, sunflower seed oil, parsley, almonds, sugar, pecorino romano dop italian cheese (ewe's milk, salt, rennet), dried chili pepper pieces, garlic, pepper flakes, sea salt, sliced chili pepper, lactic acid, ground black pepper, thyme, aniseed.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Iodized Salt

Ingredients: Salt, calcium silicate (an anti-caking agent), dextrose, potassium iodide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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