Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 51)

Wing Sauce - Original Buffalo
Ingredients: water, cayenne pepper puree (cayenne pepper, salt, vinegar), distilled vinegar, vegetable oil (soybean and/or canola), salt, sugar, dried garlic, xanthan gum, citric acid, natural flavor
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic grated ginger
Ingredients: Organic ginger, organic sugar, organic rice vinegar, water, salt, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salsa de chile Habanero Rojo
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato ketchup
Ingredients: Tomato concentrate, sugar, distilled vinegar, salt, onion powder, spice, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate (water, organic tomato paste), organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Creamy Ranch Dressing
Ingredients: Soybean oil, water, distilled vinegar, sugar, egg yolk, salt, buttermilk, natural flavor, contains less than 1% phosphoric acid, garlic*, onion*, modified food starch, spice, xanthan gum, propylene glycol alginate, lactic acid, disodium inosinate and disodium guanylate, with potassium sorbate, sodium benzoate and calcium disodium edta (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Popcorn Ranch seasoning imp
Ingredients: Buttermilk flavor blend (coconut oil and corn syrup solids, salt, sugar, hydrolyzed corn protein, butter and buttermilk solids), onion powder, garlic powder, citric acid, sodium caseinate (from milk), parsley flakes, tomato powder, disodium inosinate and guanylate. silicon dioxide added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Medium texas salsa
Ingredients: Tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), onions, serrano peppers, tomato paste, cilantro, garlic, salt, distilled vinegar, lemon juice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken grilling blends
Ingredients: Garlic, onion, spices (black pepper, sweet chili pepper, oregano, rosemary, basil, sage, thyme, cayenne pepper, bay, marjoram, savory, coriander, cumin, mustard), carrots, paprika, orange peel, lemon juice solids, citric acid, natural lemon flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Onion & herb seasoning blend
Ingredients: Onion, garlic, spices (black pepper, sweet chili pepper, parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary), orange peel, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crystallized Candied Ginger
Ingredients: Dried ginger, sugar sulfur dioxide (for freshness).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

365 everyday value, shoyu soy sauce
Ingredients: Organic soy sauce (water, organic soybeans, salt, organic wheat, organic alcohol), water, organic alcohol, organic white distilled vinegar, lactic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: Organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild chili
Ingredients: Organic potato starch, organic paprika, organic cane sugar, sea salt, organic onion, organic garlic, organic cumin, organic chili pepper, organic coriander, organic rice concentrate, organic oregano, organic allspice, organic cloves.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chili powder certified organic
Ingredients: Organic chili powder, organic cumin, organic oregano, organic coriander, organic garlic, organic rice concentrate, organic allspice, organic cloves.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, organic green onion, organic garlic, contains less than 2% of: sea salt, citric acid, organic roasted garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef Broth
Ingredients: beef stock, contains 1% or less of salt, yeast extract, sugar, natural flavor, dextrose, onion juice, tomato paste, beef extract, honey, beef fat, carrot puree, potato flour, celery puree, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zesty Italian Dressing & Marinade
Ingredients: Distilled vinegar, water, vegetable oil (soybean oil, canola oil), high fructose corn syrup, salt, contains less than 2% of garlic*, garlic, red bell pepper*, onion*, xanthan gum, spice, oleoresin paprika (for color), with potassium sorbate and calcium disodium edta (to protect freshness).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Great value, organic yellow mustard
Ingredients: water, organic vinegar, organic mustard seed, salt, organic ground turmeric (color), organic ground paprika (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue Cheese Creamy Dressing & Dip
Ingredients: Soybean oil, water, blue cheese (cultured pasteurized milk, salt, enzymes), distilled vinegar, salt, sugar, contains less than 2% sodium lactate, natural flavor, xanthan gum, phosphoric acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onion, lactic acid, artificial color, potassium sorbate and calcium disodium edta (as preservatives).
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Biscuit & Sausage Gravy
Ingredients: Country gravy (water, maltodextrin, corn starch, cream powder (sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin), shortening powder (corn oil, corn syrup solids, sodium caseinate, bht, propyl gallate), buttermilk solids, yeast extract, potassium chloride, sodium caseinate, spice, sodium acid pyrophosphate, sodium bicarbonate, natural flavor, titanium dioxide, natural butter flavor (contains whey solids, enzyme-modified butter oil, dehydrated butter, maltodextrin, salt, guar gum, annatto and turmeric), ammonium chloride, lactic acid, citric acid, succinic acid), biscuit (enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate [preservative], maltodextrin, natural and artificial flavors, colored with [annatto and turmeric], xanthan gum, soy lecithin, soy flour), cooked pork sausage (pork, water, contains 2% or less of: salt, sugar, spices, natural flavor (with maltodextrin, succinic acid), sodium phosphates, caramel color, cooked in beef fat).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Balsamic vinaigrette
Ingredients: Water, balsamic vinegar (sulfites), cider vinegar, dried onion, dried garlic, dried red and green bell peppers, guar gum, xanthan gum, natural flavor, salt, sugar.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Salsa casera
Ingredients: Tomatoes in juice (contains citric acid [to acidify], calcium chloride [firming]), onions, chili peppers (serrano and/or jalapeno), salt, cilantro, pectin, citric acid (to acidify).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green salsa verde
Ingredients: Green tomato, chile peppers, onions, iodized salt, cilantro and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Walden farms, blue cheese dressing
Ingredients: *triple filtered purified water, white vinegar, vegetable fiber, salt, xanthan gum, food color, cellulose gel, blue cheese flavor, lactic acid, onion powder, potassium sorbate, sodium benzoate (to preserve freshness), lemon, sucralose, cayenne pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Sesame Ginger Dressing
Ingredients: triple filtered purified water, apple cider vinegar, ginger, garlic, soy sauce (gluten free), sesame flavor, caramel color, citric acid, lactic acid, salt, onion, xanthan gum, vegetable fiber, beta carotene, natural spices and flavoring, sesame seeds, lemon juice, sucralose, potassium sorbate (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Calorie free dressing
Ingredients: Triple filtered purified water, white vinegar, apple cider vinegar, salt, xanthan gum, celluloe gel, balsamic vinegar flavor, sucralose, pear flavor, vegetable fiber, potassium sorbate, sodium benzoate (to preserve freshness), onion powder, garlic powder, white pepper, citric acid, lemon juice, fd & c yellow#5
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Calorie free honey balsamic vinaigrette
Ingredients: *triple filtered purified water, apple cider vinegar, white vinegar, white distilled vinegar, salt, honey flavor, xanthan gum, cellulose gel, citric acid, sucralose, vegetable fiber, natural flavors, balsamic vinegar flavor, onion powder, sodium benzoate, potassium sorbate (to preserve freshness), garlic powder, lemon juice, white pepper, caramel color, f d & c yellow #5, f d & c yellow#6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate
