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Groceries Roundup

We analyzed 2300 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 53)

Calories
417
Protein
17g
Ajishima Foods Co. Ltd.

Ebi fumi furikake rice seasoning

Ingredients: Sesame seed, shrimp, potato starch, seaweed, sugar, salt and dried yolk powder.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
194
Sugar
28g
Dynasty,Jfc International Inc.

Premium Oyster Flavored Sauce

Ingredients: Oyster extract (water, oyster, salt), water, sugar, salt, modified tapioca starch, soy sauce extract (water, soybean, wheat, salt), lactic acid, caramel color, disodium guanylate, yeast extract, disodium inosinate, guar gum, fish paste (crustacean shellfish), benzoic acid as preservative.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
Good & Gather

Classic hummus

Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Season-All Seasoned Salt

Ingredients: SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CELERY SEED), MALTODEXTRIN, PAPRIKA, CONTAINS 2% OR LESS OF THE FOLLOWING: ONION, GARLIC, SILICON DIOXIDE, ANNATTO, CALCIUM SILICATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Walden Farms, Walden Farms Inc.

Italian Dressing

Ingredients: triple filtered purified water, apple cider vinegar, white vinegar,salt, minced garlic, onion powder, vegetable fiber, oregano, natural spices, natural flavors, lemon juice,red bell pepper, black pepper, xanthan gum, sucralose, food color, fd,c yellow #5, #6, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
Mizkan, Nakano

Organic Natural Rice Vinegar

Ingredients: Organic rice vinegar, diluted with water to 4.2% acidity

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
ithaca

hummus everything bagel

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
1g
Ithaca Hummus

Classic

Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
5g
Maya Kaimal

Vegan Tikka Masala Simmer Sauce

Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Spice World

Squeeze ginger

Ingredients: Ginger, fructose, vinegar, salt, glycerin, ascorbic acid to promote color retention, xanthan gum, preserved with sodium benzoate.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
15
Sugar
0g
Great Value

Original Taco Seasoning Mix

Ingredients: chili pepper, corn maltodextrin, salt, onion, spices, cornstarch, sea salt, silicon dioxide (to make free flowing), natural flavor, sugar,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
S & B

Golden curry sauce mix mild

Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
69g
Great Value

Tomato Ketchup 50% Less Sodium & Sugar

Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
76
Sugar
10g
Maesri

Red Curry Paste

Ingredients: chilli, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Value

Great Value Paprika, 2.5 oz

Ingredients: PAPRIKA, SILICON DIOXIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Red wine vinegar

Ingredients: red wine vinegar, potassium metabisulfite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Good & Gather Organic, Target

Marinara Pasta Sauce

Ingredients: ORGANIC TOMATO t per serving Calories 70 DRIED GARLIC. ORGANIC DRIED 3% BASIL, CITRIC ACID. 0% O % Daily Value* OLIVE OIL, SEA SALT, ORGANIC al Fat 29 aurded Fat Og can Fal 0g estern Omg CERTIFIED ORGANIC BY CCOF 0% TM & ©2020 Target Brands, Inc. 21% Shop Target.com Guest Services 1-800-316-6151

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Selena naturally

Fine ground ounce resealable of nutritious

Ingredients: Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Tuscan Garden

Blue cheese dressing

Ingredients: CHUNKY BLE CHEESE DRESSING kstrition Facts Servings: About 16, Serv. Size: 2 Tbsp (30mll, Amount per sering: Calories 130,Total Fat 149/(18% DV),Sal. Fat 2.5g(12%DV, Trars Fa 0g. Cholest. ong (0% DV), Soditum 270mg (12%, DM), Total Carb. 1g (0%6DV)"Fiber 0g (0%DV), Total Sugars <1g (Indl <1g Added Sugars, 1% DV, Protein <1g, Vit D (0%DV), Calcium (0% DV), Tron (0% DV), Potas. (0% DV). INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR. CONTAINS LESS THAN 2% OF TAMARIND GUM, MODIFIED GUM ARABIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE, BETA CAROTENE (FOR COLOR). CONTAINS: MILK. DIST. & SOLD ALDI EXCLUSIVELY BY: ALDI Twice Empty Before BATAVIA, IL 60510 N Ce Recycling how2recycle.info BEST iF USED BY DATE GUARANTEE ON NECK LABEL SHAKE WELL item replaced PLASTIC REFRIGERATE ○ money refunded BOTTLE AFTER OPENING. ILUULS GLUTEN FREE 120017 100132267 60

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Garland Foods

minced garlic in water

Ingredients: garlic, water, potassium sorbate, citric acid , sodium benzoate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
194
Sugar
6g
Kraft

Zesty italian dressing

Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Marzetti

Chunky blue cheese dressing

Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
3g
Unknown

Avocado ranch dressing

Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Herdez

Spicy guacomole

Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
7g
Unknown

Butter chicken sauce

Ingredients: WATER, TOMATO, PASTE, SUGAR, CREAM (MILK),, FOOD STARCH-MODIFIED, BUTTER, (MILK), CONTAINS 2% OR LESS OF, GROUND SPICES (INCLUDES SMOKED, PAPRIKA), DRIED ONION, GINGER, PURÉE, SALT, ONION POWDER,, WHEY PROTEIN CONCENTRATE, (MILK), GARLIC POWDER, GARLIC, PURÉE, TAMARIND, LACTIC ACID,, PAPRIKA OLEORESIN (COLOR),, ACETIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
7g
Whole Foods Market

Organic Vindaloo Curry

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic apple cider vinegar, organic onion, organic cane sugar, organic garlic puree, organic cornstarch, organic red jalapeno puree, organic ginger puree, salt, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic paprika powder, organic dried garlic, organic cumin powder, organic chili pepper powder, organic coriander powder, organic black pepper.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Unfiltered, unpasteurized raw apple cider vinegar

Ingredients: Organic raw unfiltered apple cider vinegar (diluted with water to 5% acidity).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
27g
Unknown

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango

Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Whole Foods

Dijon mustard

Ingredients: Water, mustard seed, distilled white vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market

Red wine vinegar

Ingredients: Red wine vinegar.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Groceries category always vegan?+
Not necessarily. We analyzed over 2300 products in the Groceries category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Groceries?+
We rank Groceries based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Groceries here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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