Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 53)

Ebi fumi furikake rice seasoning
Ingredients: Sesame seed, shrimp, potato starch, seaweed, sugar, salt and dried yolk powder.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Premium Oyster Flavored Sauce
Ingredients: Oyster extract (water, oyster, salt), water, sugar, salt, modified tapioca starch, soy sauce extract (water, soybean, wheat, salt), lactic acid, caramel color, disodium guanylate, yeast extract, disodium inosinate, guar gum, fish paste (crustacean shellfish), benzoic acid as preservative.
The Good
- ● Convenient Snack
The Bad
- ● Contains Fish
- ● High Sugar Content

Classic hummus
Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Season-All Seasoned Salt
Ingredients: SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CELERY SEED), MALTODEXTRIN, PAPRIKA, CONTAINS 2% OR LESS OF THE FOLLOWING: ONION, GARLIC, SILICON DIOXIDE, ANNATTO, CALCIUM SILICATE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing
Ingredients: triple filtered purified water, apple cider vinegar, white vinegar,salt, minced garlic, onion powder, vegetable fiber, oregano, natural spices, natural flavors, lemon juice,red bell pepper, black pepper, xanthan gum, sucralose, food color, fd,c yellow #5, #6, sodium benzoate (to preserve freshness)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic Natural Rice Vinegar
Ingredients: Organic rice vinegar, diluted with water to 4.2% acidity
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

hummus everything bagel
Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic
Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegan Tikka Masala Simmer Sauce
Ingredients: Water, tomato paste (fresh vine-ripened tomatoes), coconut cream (extracted coconut water), safflower oil, ginger, spices (including paprika), garlic, evaporated cane sugar, sea salt, lemon juice concentrate, cilantro, chickpea flour, organic tapioca starch, serrano pepper, fenugreek leaves.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Squeeze ginger
Ingredients: Ginger, fructose, vinegar, salt, glycerin, ascorbic acid to promote color retention, xanthan gum, preserved with sodium benzoate.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Original Taco Seasoning Mix
Ingredients: chili pepper, corn maltodextrin, salt, onion, spices, cornstarch, sea salt, silicon dioxide (to make free flowing), natural flavor, sugar,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden curry sauce mix mild
Ingredients: Farine de blé, huile végétale (huile de palme, huile de colza, sucre, sel. curry en poudre (7,7%) (curcuma, coriandre, cumin. fenugrec, écorce de mandarine, épices), exhausteur de goût E621, colorant : E150A, épices (poivre, ail, graines de céleri, moutarde). acidifiant : E296, exhausteurs de goût E631 et E627
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato Ketchup 50% Less Sodium & Sugar
Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Red Curry Paste
Ingredients: chilli, garlic, shallot, salt, lemongrass, sugar, kaffir lime, galangal, spices
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: ORGANIC TOMATO t per serving Calories 70 DRIED GARLIC. ORGANIC DRIED 3% BASIL, CITRIC ACID. 0% O % Daily Value* OLIVE OIL, SEA SALT, ORGANIC al Fat 29 aurded Fat Og can Fal 0g estern Omg CERTIFIED ORGANIC BY CCOF 0% TM & ©2020 Target Brands, Inc. 21% Shop Target.com Guest Services 1-800-316-6151
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blue cheese dressing
Ingredients: CHUNKY BLE CHEESE DRESSING kstrition Facts Servings: About 16, Serv. Size: 2 Tbsp (30mll, Amount per sering: Calories 130,Total Fat 149/(18% DV),Sal. Fat 2.5g(12%DV, Trars Fa 0g. Cholest. ong (0% DV), Soditum 270mg (12%, DM), Total Carb. 1g (0%6DV)"Fiber 0g (0%DV), Total Sugars <1g (Indl <1g Added Sugars, 1% DV, Protein <1g, Vit D (0%DV), Calcium (0% DV), Tron (0% DV), Potas. (0% DV). INGREDIENTS: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR. CONTAINS LESS THAN 2% OF TAMARIND GUM, MODIFIED GUM ARABIC, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE, BETA CAROTENE (FOR COLOR). CONTAINS: MILK. DIST. & SOLD ALDI EXCLUSIVELY BY: ALDI Twice Empty Before BATAVIA, IL 60510 N Ce Recycling how2recycle.info BEST iF USED BY DATE GUARANTEE ON NECK LABEL SHAKE WELL item replaced PLASTIC REFRIGERATE ○ money refunded BOTTLE AFTER OPENING. ILUULS GLUTEN FREE 120017 100132267 60
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

minced garlic in water
Ingredients: garlic, water, potassium sorbate, citric acid , sodium benzoate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Zesty italian dressing
Ingredients: vinegar, water, blend of vegetable oils (soybean oil, canola oil), sugar, salt, garlic", contains less than 2% of red bell peppers*, onions", xanthan gum, spice, oleoresin paprika (color), potassium sorbate and calcium disodium edta (to protect flavor), *dried kraft heinz foods company chicago, il 60601 kraftheinz ©kraft foods refrigerate
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chunky blue cheese dressing
Ingredients: Soybean oil, water, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, distilled vinegar, egg yolk, sugar, salt, xanthan gum, yeast extract, dried garlic, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Avocado ranch dressing
Ingredients: sour cream (cultured cream), buttermilk (cultured lowfat milk, nonfat milk, salt, vitamin a palmitate, hass avocados, water, red wine vinegar, mayonnaise (canola oil, egg yolks, lemon juice white wine vinegar, water, mustard powder), parsley, garlic, lemon juice, shallots, sea salt, chives, black pepper, dill,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy guacomole
Ingredients: Hass avocados, tomatoes, onions, jalapeno peppers, serrano peppers, cilantro, contains 2% or less of lime juice, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter chicken sauce
Ingredients: WATER, TOMATO, PASTE, SUGAR, CREAM (MILK),, FOOD STARCH-MODIFIED, BUTTER, (MILK), CONTAINS 2% OR LESS OF, GROUND SPICES (INCLUDES SMOKED, PAPRIKA), DRIED ONION, GINGER, PURÉE, SALT, ONION POWDER,, WHEY PROTEIN CONCENTRATE, (MILK), GARLIC POWDER, GARLIC, PURÉE, TAMARIND, LACTIC ACID,, PAPRIKA OLEORESIN (COLOR),, ACETIC ACID.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Vindaloo Curry
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic apple cider vinegar, organic onion, organic cane sugar, organic garlic puree, organic cornstarch, organic red jalapeno puree, organic ginger puree, salt, organic garam masala (organic bay leaf, organic cloves, organic cardamom, organic cinnamon, organic nutmeg, organic coriander, organic black pepper, organic cumin), organic paprika powder, organic dried garlic, organic cumin powder, organic chili pepper powder, organic coriander powder, organic black pepper.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Unfiltered, unpasteurized raw apple cider vinegar
Ingredients: Organic raw unfiltered apple cider vinegar (diluted with water to 5% acidity).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hatch valley medium pineapple mango jalapeno salsa, pineapple mango
Ingredients: Pineapple, cane sugar, water, distilled white vinegar, green chile peppers, red bell pepper, mango, onion, pineapple juice concentrate, green onion, jalapeno pepper, xanthan gum, lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
