Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 54)

caramel dip
Ingredients: Invert sugar, corn syrup, skim milk, palm oil, sugar, butter (cream, salt), modified corn starch, contains less than 2% of: disodium phosphate, potassium sorbate (preservative), salt, mono and diglycerides, artificial flavor, water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Kitchen vegan ranch avocado oil dressing & marinade
Ingredients: avocado oil, water, organic apple cider vinegar, organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, cream of tartar, organic lemon juice concentrate,* organic onion powder, organic garlic powder, nutritional yeast, organic mustard flour, organic parsley, organic chives, organic dill, organic black pepper, organic rosemary extract
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blue Agave Sriracha Sauce
Ingredients: Red Jalapeño Peppers, Blue Agave Nectar, Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Special Sauce Original
Ingredients: Sunflower Oil, Water, Certified Humane Cage Free Egg Yolks, Cucumbers, Distilled Vinegar, Tomato Paste, Lemon Juice, Cane Sugar, Salt, Mustard Flour, Mustard Seed, Citric Acid, Smoked Paprika, Dried Garlic, Garlic, Jalapeño Peppers, Xanthan Gum, Dill Weed, Black Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic yellow mustard
Ingredients: Organic distilled vinegar, water, organic mustard seed, salt, organic turmeric, organic spice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Gravy
Ingredients: Beef stock, water, modified corn starch, contains 2% or less of wheat flour, beef fat, salt, hydrolyzed soy protein, butter (cream, salt), caramel color, beef, soy sauce (water, soybeans, wheat, salt), whey, yeast extract, sugar, dextrose, garlic powder, maltodextrin, soy lecithin, natural flavor (contains milk), disodium inosinate, disodium guanylate, onion powder, black pepper.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Chicken Stock Unsalted
Ingredients: water, organic chicken, organic onions, organic carrots, organic celery, organic spices, organic rosemary extract [antioxidant]
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Red Enchilada Sauce imp
Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, natural flavor, color added, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mateos gourmet salsa hatch chile
Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bold Yellow Mustard
Ingredients: Vinegar, Water, Mustard Seed, Salt, Less than 2% of: Spices, Turmeric, Paprika, Garlic Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fat free italian dressing, italian
Ingredients: Water, distilled vinegar, sugar, salt, contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

HUNTS Four Cheese Spaghetti Sauce, 24 OZ
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Less than 2% of: High Fructose Corn Syrup, Cheese Blend (Romano, Parmesan, Ricotta and Mozzarella Cheese [Pasteurized Cow’s Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Lactic Acid, Sodium Citrate, Citric Acid, Natural Flavor), Salt, Corn Syrup, Soybean Oil, Carrot Fiber, Sugar, Spices, Citric Acid, Parsley, Natural Flavors.CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Homestyle thick & creamy dressing
Ingredients: Vegetable oil (soybean and/or canola), water, egg yolk, sugar, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified food starch, artificial flavor, disodium phosphate, sorbic acid and calcium disodium edta as preservatives.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

Imitation Vanilla Flavor
Ingredients: water, propylene glycol, vanillin, caramel color, 0,1% sodium benzoate, phosphoric acid, ethyl vanillin
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Italian dressing & marinade
Ingredients: Water, canola oil, brown sugar, distilled vinegar, salt, balsamic vinegar, dried garlic, dried bell pepper, dried onion, xanthan gum, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Non-Dairy Ranch Dressing
Ingredients: Water, organic expeller pressed soybean oil, organic soy milk, organic white vinegar, organic agave nectar, salt, organic onion powder, organic garlic powder, xanthan gum, organic tofu powder, organic parsley, organic black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Miso Red Miso
Ingredients: Water, organic soybeans, organic rice, salt, yeast, koji culture.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Barbeque sauces & rubs
Ingredients: Ketchup (red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, and natural flavoring), brown sugar, cider vinegar, filtered water, mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, contains less than 2% of spices, apple juice concentrate salt, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic and onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Whataburger Spicy Ketchup
Ingredients: tomato concentrate (water, tomato paste), high fructose corn syrup, distilled vinegar, sugar, salt, onion powder, garlic powder, spices, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Red Devil Hot Saus 178ml Trappeys
Ingredients: Destillert eddik, rød kajennepepper, salt, fortykningsmiddel: guarkjenemel e412, xanthangummi e415, antioksidant: askobinsyre e300.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Genovese basil pesto
Ingredients: basil, sunflower oil, water, brazil nuts, grana padano cheese, parmesan cheese, potato starch, salt, garlic, pine nuts, sugar, citric acid and ascorbic acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Butter Popcorn seasoning imp
Ingredients: Maltodextrin, butter blend (whey, butter, buttermilk), salt, dextrose, oleoresin turmeric, disodium inosinate and disodium guanylate. silicon dioxide added to prevent caking.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Saltfree seasoning blend
Ingredients: garlic, onion, spices (black pepper, parsley, fennel, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander, cumin, mustard, rosemary, celery seed), carrot, orange peel, spice extractives,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Wine Vinegar
Ingredients: Red wine vinegar, potassium metabisulfite (to preserve freshness). diluted with water to 5% acidity.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce Soja réduite en sel
Ingredients: Water, wheat, soybeans, salt, lactic acid, sodium benzoate; less than 1/10 of 1% as a preservative.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Organic worcestershire sauce
Ingredients: Organic white vinegar, organic molasses, filtered water, organic cane sugar, salt, organic caramel color, organic garlic powder, organic black pepper, organic allspice, organic nutmeg, organic cloves, organic ginger, organic cayenne peppers, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa picante mexican sauce
Ingredients: water, chili peppers, vinegar, salt, spices, 0,1% sodium benzoate as a preservative,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

WHITE CHOCOLATE
Ingredients: Sugar, water, sweetened condensed skim milk (skim milk, sugar), tapioca syrup, nonfat milk, cocoa butter, less than 1% of natural flavor, salt, carrageenan gum, lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Tomato Sauce
Ingredients: Tomato concentrate (tomato paste, water), salt, dehydrated onions, dehydrated garlic, spices, natural flavorings, sweet bell pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
