Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 60)

Mayo
Ingredients: soybean oil, whole eggs and egg yolks, water, contains 2% or less of: vinegar, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon French Toast Sticks
Ingredients: Enriched bread (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, contains 2% or less of each of the following: salt, yellow corn flour, soybean oil, datem, soy flour, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, artificial flavor, enzymes, monocalcium phosphate, soy lecithin, calcium sulfate, ammonium sulfate, calcium peroxide, calcium propionate [a preservative]), water, soybean oil, sugar, wheat flour, yellow corn flour, bleached wheat flour, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: modified food starch, salt, dextrose, nonfat dry milk, whole egg powder, natural and artificial flavor, sodium bicarbonate, soy flour, sodium aluminum phosphate, spice, monocalcium phosphate, yeast.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Dressing & Marinade
Ingredients: canola oil, water, balsamic vinegar, fructose, parmesan cheese (part skim milk, culture, salt, enzymes), salt, spices, dried garlic, xanthan gum,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tamari Lite 50% Less Sodium Soy Sauce
Ingredients: Water, soybeans, salt, alcohol (to preserve freshness), lactic acid, rice vinegar.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Sauce
Ingredients: Tomatoes, sugar, sea salt, corn starch, dehydrated onion, olive oil, spices, dehydrated garlic, peppers, natural flavors, vinegar.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Prepared horseradish
Ingredients: Grated horseradish roots, water, white distilled vinegar, soybean oil, salt, artificial flavors, eggs, sugar, sodium metabisulfite (preservative), gums (cellulose, xanthan), citric acid, sodium benzoate (preservative), spices, high fructose corn syrup, lemon juice, calcium disodium edta (retains product freshness).
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Mild korma curry simmer sauce
Ingredients: Water, cream (milk), sugar, creamed coconut, desiccated coconut, canola oil, food starch-modified, contains 2% or less of tomato paste, garlic, ginger, spices (including turmeric), dried onion, salt, lactic acid, lemon juice concentrate, dried cilantro.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Dijon mustard
Ingredients: Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot Salsa
Ingredients: Ripe tomatoes, onions, fresh jalapeno peppers, tomatillos, fresh serrano peppers, apple cider vinegar, cilantro, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue plate mayonnaise
Ingredients: soybean oil, distilled vinegar, egg yolks, water, sugar, salt, calcium disodium edta (to protect quality), natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sauce soy tamari
Ingredients: Water, soybeans, salt, wheat, alcohol (to preserve freshness), glucose.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Caesar
Ingredients: Soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic, sugar, lemon juice concentrate, spice, natural flavor, egg, titanium dioxide (color), onion,* xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic,* calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Thousand Island Dressing
Ingredients: soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, water, sweet pickle relish (cucumber, spices [including celery seed], red bell pepper, turmeric), egg yolk, contains less than 2% of salt, mustard flour, propylene glycol alginate, onion,* potassium sorbate and sodium benzoate (preservatives), xanthan gum, garlic,* natural flavor, calcium disodium edta (to protect flavor), oleoresin paprika (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Country French With Orange Blossom Honey Dressing
Ingredients: Country French SHAKE WELL REFRIGERATE AFTER OPENING PnUENIS SOYBEAN OIL, SUGAR, WATER, VINEGAR. CIDER VINEGAR, HONEY, TOMATO PASTE, CONIA AINS LESS IHAN 2% OF SALT, PAPRIKA, MUSTARD FLOUR. XANTHAN GUM, ONION POWDER, GAHLI FU JUICE POWDER (COLOR), NATURAL FLAVOR. CALCIUM DISODIUM EDTA (TO PROTECT rLAv , BEET Nutrition %D* Amount Per Serving %DV* Amount Per Serving Facts Serv. Size 2 Tbsp (32g) Servings ahout 1 Total Fat 12g Sat Fat 2g Total Carb 10g 3% Dietary Fiber Og 0% Suaars 9a 18% 10% Trana Cot Aa
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pesto with basil
Ingredients: Basil, extra virgin olive oil, canola oil, parmesan cheese (cultured part-skim milk, salt, enzymes), romano cheese (cultured part-skim cow's milk, salt, enzymes), reduced lactose whey, water, whey protein concentrate, pine nuts, garlic puree, walnuts, salt, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Season-All Seasoned Salt
Ingredients: SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER AND CELERY SEED), MALTODEXTRIN, PAPRIKA, CONTAINS 2% OR LES OF THE FOLLOWING: ONION, GARLIC, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO (COLOR), CALCIUM SILICATE (ANTICAKING AGENT INGREDIENTES: SAL, ESPECIAS (INCLUYENDO AJÍ PICANTE, PIMIENTA NEGRA Y SEMILLAS DE APIO), MALTODEXTRINA, PIMENTON. CONTIENE 2% OMENOS DE LOS SIGUIÊNTES INGREDIENTES: CEBOLLA, AJO, DIÓXIDO DE SILICIO (AGENTE ANTIAGLOMERANTE), ACHIOTE (COLOR), SILICATO DE CALCIO (AGENTE ANTIAGLOMERANTE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Vinaigrette
Ingredients: RED WINE VINEGAR, WATER, SUGAR, CANOLA OIL, CORN SYRUP, RASPBERRY, WALNUTS, SEA SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION, XANTHAN GUM, GARLIC, BLACK PEPPER, ANISE, ELDERBERRY JUICE, GRAPESKIN EXTRACT, ANNATTO.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Organic ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco Seasoning Mix
Ingredients: spices (including chili pepper, paprika, cumin), onion, salt, potato starch, garlic, sugar, potassium chloride, and natural flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Vegetable Broth Low Sodium
Ingredients: filtered water, organic onions, organic carrots, organic celery, organic tomato paste, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil*, sea salt, *adds a trivial amount of fat,
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

ARRABBIATA Spicy Marinara
Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, crushed red pepper, black pepper, dried oregano
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomato Basil Marinara Sauce
Ingredients: ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE), ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BASIL, SEA SALT, ORGANIC AVOCADO OIL, ORGANIC CHOPPED ONIONS, ORGANIC GARLIC POWDER, ORGANIC MINCED GARLIC, ORGANIC DRIED OREGANO, CITRIC ACID
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Aardvark Habanero Hot Sauce
Ingredients: Tomatoes (tomatoes and fire roasted tomatoes, tomato juice, citric acid, calcium chloride), white wine vinegar, carrots, water, yellow onion, habanero chili pepper (habanero chili peppers, water, salt, citric acid), mustard (distilled vinegar, water, mustard seed, salt, turmeric, spices), organic cane sugar, salt, modified food starch, garlic, sunflower oil, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Coconut Aminos Soy Sauce Replacement
Ingredients: Organic coconut blossom, Himalayan salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Yellow Mustard
Ingredients: Water, distilled vinegar, mustard seed, salt, fair trade organic cane sugar, turmeric, paprika, cloves, cinnamon, allspice, coriander.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maille, traditional dijon mustard, hot
Ingredients: Water, mustard seeds, vinegar, salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian dressing
Ingredients: avocado oil, extra virgin olive oil, red wine vinegar, water, onion puree, spicy brown mustard, distilled vinegar, mustard seed, sea salt, turmeric, spices, sea salt, lemon juice concentrate, garlic puree, black pepper, xanthan gum, red bell pepper, oregano, celery seed, basil, fennel, rosemary
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

organics
Ingredients: BASIL*, SUNFLOWER OIL*, CASHEW*, POTATO FLAKES" POR POSEMARY EXTRACT*), TOFU* (WATER, SOYBEANS*, MAGNESIUM CH L 0OAGULANT), EXTRA-VIRGIN OLIVE OIL*, PINE NUTS*, SALT, CANE SUBAR BARLIC POWDER*, CITRIC ACID. *ORGANIĆ. CONTAINS: SOY, TREE NUTS (CASHEW, PINE NUT). MAY CONTAIN: FISH (ANCHOVY), MILK, PEANUT ÁND OTHER TREE NUTS (ALNOND
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut
