Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 59)

Dairy-Free Cheddar Cheese Sauce
Ingredients: filtered water, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, coconut oil, sea salt, vegan natural flavors, pea protein isolate, tricalcium phosphate, cane sugar, lactic acid (vegan), xanthan gum, yeast extract, titanium dioxide (a naturally occurring mineral), annatto (color), onion,
The Good
- ● Low Sugar
The Bad
- ● Contains Titanium Dioxide

Original ranch fat free dressing
Ingredients: Water, corn syrup, maltodextrin, sugar, modified food starch, buttermilk*; salt, less than 2% of: spices, onion, garlic, sour cream (cream, nonfat milk, cultures)*, natural flavors, egg yolk*, soy lecithin*, monoglycerides*, artificial color, monosodium glutamate, lactic acid, phosphoric acid, disodium phosphate, with potassium sorbate, sodium benzoate, dl-alpha-tocopherol and calcium disodium edta added to preserve freshness, onion+, garlic+, vinegar, xanthan gum, cultured nonfat milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Olive garden signature italian dressing
Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, eggs, romano cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), dehydrated garlic, spice, xanthan gum, dextrose, annatto color, calcium disodium edta added to protect flavor, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Home style chicken gravy
Ingredients: Chicken stock, modified corn starch, chicken fat, contains 2% or less of: bleached wheat flour, salt, yeast extract, canola oil, whey (milk), onion powder, natural flavor, black pepper, disodium inosinate, disodium guanylate, spice, sodium caseinate, mono & diglycerides, dipotassium phosphate, turmeric, caramel color, extractives of paprika, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter chicken - simmer sauce
Ingredients: Tomatoes, Tomato Puree (Water, Tomato Paste), Water, Sugar, Spices, Cream Powder (Milk), Yogurt Powder (Non Fat Milk Solids, Cultures), Salt, Paprika & Paprika Extract (Color), Corn Starch, Distilled Vinegar, Citric Acid, Dehydrated Garlic, Natural Flavor (Milk), Xanthan Gum, Turmeric Extract (Color), Spice Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

ITALIAN DRESSING VINAIGRETTE ITALIENNE
Ingredients: Water, olive & canola oil blend, distilled vinegar, cider vinegar, salt, spices, roasted minced garlic, granulated onions, xanthan gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Barbecue Sauce
Ingredients: Organic cane sugar, organic distilled vinegar, organic tomato puree (organic tomato paste, water), organic molasses, salt, organic corn starch, natural smoke flavor, organic garlic powder, organic spices, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

THAI SWEET CHILI SAUCE
Ingredients: Sugar, water, white vinegar, cayenne pepper mash, garlic, modified starch, salt, garlic flakes, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Casa sanchez foods medium red salsa roja
Ingredients: Tomatoes, onions, water, peppers, cilantro, sea salt, garlic & citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fuji apple vinaigrette dressing
Ingredients: Soybean oil, water, sugar, apple juice concentrate, cider vinegar, white balsamic vinegar, contains less than 2% of citric acid, dehydrated onion, garlic (garlic, water, citric acid), natural fuji apple flavor (ethyl alcohol, water and natural flavor), lemon juice concentrate, olive pomace oil, organic gum acacia, rosemary extract, salt, ginger, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Tomato Ketchup
Ingredients: Organic tomato concentrate, organic sugar, organic distilled vinegar, salt, less than 2% of: organic onion powder, organic spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Brown Mustard
Ingredients: Distilled vinegar, #1 grade mustard seed, water, salt, spices, turmeric and natural flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The original picante sauce
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Marinara Pasta Sauce
Ingredients: organic tomato puree (water, organic tomato paste, citric acid), organic onions, organic extra virgin olive oil, organic parmesan cheese (cultured organic milk, salt, enzymes), sea salt, organic dried garlic, organic sugar, organic spices, citric acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Roasted Garlic Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), onions, olive oil, salt, dehydrated roasted garlic, roasted garlic powder, roasted garlic, dehydrated onion, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original ranch seasoning and salad dressing mix
Ingredients: D, Sugars, Ingredients: Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic';, Onion, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less Than 1% of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavors. *Dried Contains: Milk, Soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mild Guacamole Mini Cups
Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: Basil, soybean oil, garlic, romano cheese (part-skim cow's milk, cultures, salt, enzymes), extra virgin olive oil, sea salt, contains less than 1% of: lactic acid, citric acid, rosemary extract, oregano, water.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Basil Pesto
Ingredients: Basil blend (genovese basil, sunflower oil, salt), sunflower oil, extra virgin olive oil, parmesan cheese (pasteurized cultured milk, salt, enzymes), almonds, pecorino cheese (pasteurized cultured sheep milk, rennet, salt), pine nuts, lactose, garlic, 2% or less of vegetable fiber, ascorbic acid, black pepper, dehydrated potatoes, lactic acid, natural flavors, nonfat dry milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium Quality Pasta Sauce
Ingredients: italian tomatoes, olive oil, sunflower oil, onions, garlic, basil, sea salt, black pepper,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Authentic Guacamole Mild
Ingredients: Hass avocado (95%), contains 1% or less of onion, garlic powder, salt, sugar, citric acid, ascorbic acid (vitamin c), jalapeno peppers, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Balsamic Vinegar of Modena
Ingredients: Wine vinegar, concentrated and cooked grape must.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Balsamic Vinaigrette Dressing
Ingredients: Water, vegetable oil (soybean and/or canola extra virgin olive oil), balsamic vinegar (contains sulfites), salt, sugar, contains less than 2% garlic, distilled vinegar, spice, onion*, red bell pepper*, xanthan gum.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

ORANGE SAUCE
Ingredients: sugar, water, distilled vinegar, soy sauce (water, wheat, soybean, salt, alcohol, rice vinegar, lactic acid), food starch-modified, contains less than 2% of salt spices, xanthan gum, natural flavors (includes yeast extract), lactic acid, caramel color, hydrolyzed soy protein,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic distilled white vinegar
Ingredients: ORGANIC DISTILLED WHITE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic light mayo
Ingredients: Filtered water, organic expeller pressed canola oil, organic egg yolks, organic whole eggs, organic cornstarch, organic sugar, organic distilled vinegar, lactic acid, organic mustard flour, salt, organic lemon juice concentrate, natural flavor, organic garlic powder, organic onion powder, xanthan gum, organic paprika.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Vegetable Broth
Ingredients: Filtered water, organic onions, organic carrots, organic celery, organic tomato paste, sea salt, organic spices, organic garlic, organic expeller pressed canola oil and/or organic safflower oil, and/or organic sunflower oil.* * adds a trivial amount of fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

roasted red pepper hummus
Ingredients: Organic cooked chick peas (with water), organic roasted red pepper, organic tahini (organic ground sesame), organic canola oil, water, contains less than 2% of: sea salt, organic extra virgin olive oil, organic dehydrated garlic, citric acid, organic paprika, organic vinegar, organic cane sugar, organic dehydrated chile pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
