Groceries Roundup
We analyzed 2300 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 62)

STIR-FRY ORIGINAL SAUCE
Ingredients: soy sauce (water, wheat, soybeans, salt), sugar, water, modified corn starch, wine, vinegar, garlic powder, oyster extract (molluscan shellfish), cultured whey (milk), spices, succinic acid, disodium inosinate, disodium guanylate, sodium benzoate: less than 1/10 of 1% as a preservative,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Sauce
Ingredients: Tomato puree (water, tomato paste), diced tomatoes [tomatoes, juice, calcium chloride (firming aid), citric acid], burgundy wine, onions, sugar, olive oil, salt, garlic, spices, citric acid, extra virgin olive oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tomato, Garlic & Onion Sauce
Ingredients: tomato puree (water, tomato paste), diced tomatoes in puree (diced tomatoes, tomato puree, calcium chloride, citric acid), sugar, soybean oil, onions, salt, dehydrated onions, spices, garlic powder, natural flavors,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Home Style Gravy
Ingredients: Turkey broth, modified corn starch, chicken fat, contains 2% or less of: wheat flour, salt, onion powder, cooked white turkey meat, yeast extract, autolyzed yeast extract, disodium inosinate, disodium guanylate, spices, non fat dry milk, turkey meat powder, natural flavor, corn maltodextrin, caramel color, torula yeast, turkey fat, pectin, canola oil, soy lecithin, corn oil, citric acid, lypolyzed butter oil, extractive of paprika, black pepper, mono and diglycerides, soybean oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

21 Seasoning Salute
Ingredients: Onion, spices (black pepper, celery seed, cayenne pepper, parsley, basil, marjoram, bay leaf, oregano, thyme, savory, rosemary, cumin, mustard, coriander), garlic, carrot, orange peel, tomato granules, lemon juice powder, oil of lemon, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old Bay Seasoning 12/6 OZ imp
Ingredients: CELERY SALT (SALT, CELERY SEED), SPICES (RED PEPPER, BLACK PEPPER), PAPRIKA.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole Authentic Recipe Mild
Ingredients: Hass avocado, salt, sugar, *onion, *red bell pepper, *garlic, ascorbic acid (added to maintain freshness), xanthan gum, citric acid (added to maintain freshness), *jalapeno pepper, *cilantro.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tikka masala
Ingredients: water, tomato, onion, cream, yogurt (whole milk, skimmed milk solids, yogurt culture), tomato paste, canola oil, spices (including paprika and turmeric), contains 2% or less of food starch-modified, sugar, garlic, ginger, salt, lactic acid, cumin seed, paprika extractives (color), dried cilantro,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original taco seasoning mix
Ingredients: SPICES (INCLUDING CHILI PEPPER, PAPRIKA, OREGANO), CORN STARCH, SALT, ONION & GARLIC
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PERi PERi Sauce - Medium
Ingredients: VINEGAR, WATER, ONION PUREE, SALT, LEMON PUREE, SUNFLOWER SEED OIL, SPICES (AFRICAN BIRD'S EYE CHILLI, CAYENNE PEPPER), GREEN CHILLI, GARLIC, XANTHAM GUM, ometer ACID), ROSEMARY EXTRACT. Recipes and ideas: Kendosperiperi.com/sau NO ARTIFICIAL COLORS NO ARTIFICIAL FLA NO LOOKING BAR 55273 0012 Color may vary due to uala Extra HOt HOt Medium Mild MARINADE Extra Mild INGRE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original
Ingredients: Water, almonds, grapeseed oil, lemon juice, nutritional yeast, bragg liquid aminos (soy protein), garlic, spices, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic honey ginger vinaigrette dressing
Ingredients: Water, organic canola oil, organic white vinegar, organic honey, organic light brown sugar, organic sugar, salt, organic carrot powder, organic ginger powder, citric acid, organic onion powder, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

RED Enchilada Sauce
Ingredients: water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, distilled vinegar, spice, citric acid, hydrolyzed corn protein, onion powder, natural flavor, color added.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Old El Paso Mild Red Enchilada Sauce
Ingredients: Water, tomato puree (water, tomato paste), modified corn starch. contains 2% or less of: sugar, salt, chili pepper, soybean oil, vinegar, hydrolyzed corn protein, citric acid, onion powder, red pepper, color added, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hunt's original sloppy joe sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, corn syrup, less than 2% of: salt, sugar, carrot fiber, dried green and red bell peppers, chili pepper, guar gum, spices, xanthan gum, dried garlic, natural flavors, citric acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

caesar dressing
Ingredients: Canola and soybean oil, water, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), white wine vinegar, distilled vinegar, salt, egg yolk, sugar, garlic*, anchovies, lemon juice concentrate, mustard seed, spice, citric acid, xanthan gum, onion*, molasses, potassium sorbate added to maintain freshness, yeast extract, calcium disodium edta added to protect flavor, tamarind, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic ranch dressing, classic
Ingredients: soybean oil, buttermilk, distilled vinegar, egg yolk, salt, sugar, natural flavor, yeast extract, garlic*, xanthan gum, spice, onion*,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gourmet Salsa
Ingredients: Tomatoes, water, jalapeno peppers, dehydrated garlic, salt, cilantro, red wine vinegar, spices, lemon juice concentrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Restaurant style mild salsa
Ingredients: Tomato, onion, anaheim chili pepper, cilantro, jalapeno chili pepper, salt, sugar, water, dehydrated garlic, lime juice concentrate, distilled vinegar, sodium benzoate, soybean oil, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Vegeta, all purpose seasoning
Ingredients: Salt, dehydrated vegetables (carrot, parsnip, onion, potato, celery, parsley leaves), monosodium glutamate, sugar, cornstarch, black pepper, nutmeg, disodium inosinate, riboflavin (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Habanero verde salsa
Ingredients: Habanero pepper, water, tomato, salt, onion, acetic ac., vegetable oil, spices, citric ac., sodium benzoate as a preservative and xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Fresh Basil Pesto Genovese
Ingredients: Olive oil, cashew nuts, fresh basil (30%), sea salt, pine nuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Dressing
Ingredients: onions, soybean oil, soy sauce (water, wheat, soybeans, salt, sodium benzoate, less than 1/10 of 1% as a preservative), flavored vinegar (distilled vinegar from grain, natural flavor with caramel color), celery, carrots, ginger, sugar, tomato paste, white pepper, hot sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate and sodium bisulfite as preservatives, and xanthan gum),
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Sriracha Chili Sauce
Ingredients: red chili, sugar, salt, garlic, fish extract (anchovy), acetic acid, ascorbic acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Fish

Dijon Mustard
Ingredients: Water, mustard seed, distilled vinegar, salt, white wine (contains sulfites), sugar, citric acid, spices.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Basil pesto
Ingredients: BASIL, EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED SUNFLOWER SEED OIL, CASHEWS, PARMIGIANO REGGIANO CHEESE (MILK, CHEESE CULTURES, SALT, ANIMAL RENNET), PECORINO ROMANO CHEESE (SHEEP'S MILK, SALT, LAMB'S RENNET, CHEESE CULTURES), SEA SALT, PINE NUTS, LACTIC ACID, GARLIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colgin Hickory Liquid Smoke
Ingredients: Water, natural hickory smoke flavor, vinegar, molasses, caramel color and salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
