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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
500
Protein
11g
M&M's

Peanut M&M’s

Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

PEANUT BUTTER

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit snacks

Ingredients: fruit puree (grape, peach orange strawberry and raspberry), corn syrup, sugar, mödified corn starch, pork gelatin, concord grape juice from concentrate - citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c),, alpha tocopherol'; acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto turmeric (color), color), red 40, and blue1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
312
Sugar
44g
Albanese

True to Fruit

Ingredients: CORN SYRUP, SUGAR, WATER, GELATIN, NATURAL FLAVOR, OTRIC ACID, JUICE CONCENTRATES (CHERRY, ORANGE, APPLE, BANANA, GRAPE, PEACH, BLUEBERRY, RED RASPBERRY, WATERMELON, COLORS (FROM FRUIT JUICE, VEGETABLE JUICE, SPIRULINA, AND TURMERIC OLEORESIN), PECTIN, LACTIC ACID, MALIĆ ACID, VEGETABLE OU (COCONUT, CANOLA), AND CARNAUBA LEAF WAX

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
308
Sugar
44g
Food Club

Food Club Donusaurs Fruit Flavored Snacks

Ingredients: CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORN STARCH, BEEF GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), PALM OIL, ARTIFICIAL FLAVORS, CARNAUBA WAX, BEESWAX, COLORS (RED NO.40, YELLOW NO.5, YELLOW NO.6, BLUE NO.1).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
352
Sugar
40g
Food Club

Food Club Fruit Snacks

Ingredients: CORN SYRUP, SUGAR, CORN STARCH, APPLE JUICE FROM CONCENTRATE, BEEF GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVORS, PALM OIL, CARNAUBA WAX, BEESWAX, COLORS (RED NO.40, BLUE NO.1, YELLOW NO.6, YELLOW NO.5).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
308
Sugar
44g
Food Club

Food Club Unicorns Assorted Fruit Flavored Snacks

Ingredients: CORN SYRUP, SUGAR, APPLE JUICE FROM CONCENTRATE, CORN STARCH, BEEF GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ARTIFICIAL FLAVORS, COCONUT OIL, CARNAUBA WAX, COLORS (RED NO.40, YELLOW NO.5, BLUE NO.1, YELLOW NO.6)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Protein
23g
Tajin

Chili & Lime Peanuts

Ingredients: _PEANUTS_ (_PEANUTS_, VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL)), TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE. Trace _TREE NUTS_, trace _WHEAT_, trace_SOY_, trace _MILK_, & trace _SESAME_.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
257
Protein
20g
Kroger

16 Bean Soup

Ingredients: CONTAINS 16 OF THE FOLLOWING: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEAM KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, SEASONING (PAPRIKA, SALT, SPICES, ONION, DEXTROSE MALTODEXTRIN, GARLIC,* MODIFIED FOOD STARCH, OAT FIBER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED LEMON JUICE, FLAVORING, NATURAL SMOKE FLAVOR, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING CONTAINS: SOY. MAY CONTAIN: WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Sugar
50g
Nutty & Fruity

Thai Mango Gummies

Ingredients: Mangoes, mango juice, pectin, cane sugar, fructose syrup, carrageenan, citric acid, fd&c yellow 5.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
178
Protein
13g
Good & Gather

Black Lentils

Ingredients: WATER, BLACK LENTILS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
4g
Peanut Delight

Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES. CONTAINS: PEANUTS.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Food Lion

Black Beans

Ingredients: prepared black beans, water, salt, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Biena

Biena Chickpea Snacks Rockin Ranch

Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices. Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid Lactic Acid*, Citric Acid) *Lactic Acid is derived from beet sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
NATHAN

UNDERBRUSH REMINERALIZING GUM

Ingredients: Organic Erythritol, Organic Chicle gum, Organic Mastic gum, Organic Spruce gum, Organic Acacia gum, Spearmint Flavor (Natural and Organic), Nano hydroxyapatite, Natural Calcium bentonite clay, Organic Egg shell powder, Natural Terpene blend: (Menthone, Carvone, Cineol)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Simply Nature

Simply Nature Original Sou

Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
Target Brands, Inc.

Organic Super-firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds

Frosty Gummy Clusters

Ingredients: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, WATER, MALIC ACID, CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, RED 40 LAKE, RED 40, YELLOW 5, BLUE 1, WATERMELON JUICE CONCENTRATE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
343
Protein
23g
Wegmans Organic

split peas

Ingredients: Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
26g
Unknown

Green lentils

Ingredients: Organic Green Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
371
Protein
23g
Unknown

Red lentils

Ingredients: Organic Red Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
122
Sugar
1g
Old El Paso

TEX-MEX Style Pinto Beans

Ingredients: Pinto Beans, Tomato Puree, Tomatoes, Water, Capsicum, Onion, Tomato Paste, Contains 2% or less of: Sunflower Oil, Spice, Garlic, Lemon Juice, Jalapeno Pepper, Salt, Vegetable Broth (salt, maltodextrin, dehydrated onion, dextrose, cane sugar, corn starch, dried soy sauce, yeast extract, disodium guanylate, disodium inosinate, dehydrated garlic, silicon dioxide, soybean oil, artificial flavor, spice), Paprika Oleoresin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Schnucks

Pinto Beans

Ingredients: Prepared pinto beans, water, salt, calcium chloride, calcium disodium EDTA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
0g
Old El Paso

Microwavable Santa Fe Style Black Beans

Ingredients: Cooked Black Beans, Water, Tomato Paste. Contains 2% or less of: Sweet Corn, Garlic Puree, Sunflower Oil, Salt, Cumin, Chili Pepper Puree, Cilantro, Chili Powder, Black Pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
23g
Swad

Masoor Malka

Ingredients: Red Lentils

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Schnucks

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
1g
Schnucks

Garbanzo Beans

Ingredients: prepared chick peas, water, salt, calcium chloride, disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Schnucks

No Salt Added Black Beans

Ingredients: Prepared Black Beans, Water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
50g
Black Forest

Organic Gummy Bears

Ingredients: ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, WATER, GFLATIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF ORGANIC POTATO STARCH, ORGANIC AGAR, ORGANIC SUNFLOWER OIL*, CITRIC ACID, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, ORGANIC TURMERIC (COLOR), ORGANIC ORANGE OIL, ORGANIC CARNAUBA WAX*, ORGANIC NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
344
Sugar
63g
Shaq

Shaq a vicious xl gummies

Ingredients: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, MALIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (YELLOW 5, RED 40, BLUE 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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