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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 14)

Calories
286
Protein
23g
Great Value

Black beans

Ingredients: Black beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Winco Foods

Winco foods, refried beans

Ingredients: Cooked beans, water, salt, garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds

Very Berry Gummy Clusters

Ingredients: corn syrup, sugar, modified food starch, water, less than 2% of malic acid, d-l-malic acid, apple juice concentrate, natural flavors, carnauba wax, artificial flavors, carmine color, blue 1 lake, red 40 lake, yellow 5 lake, yellow 6 lake

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
2g
Pacific Foods

Harissa Lentil soup

Ingredients: Water, Tomato Puree (Water, Tomato Paste), Green Lentils, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Carrots, Chickpeas, Red Bell Peppers, Cornstarch, Sea Salt, Garlic Puree, Ginger Puree, Spices, Paprika, Turmeric, Expeller-Sunflower Oil, Caraway Seed, Chili Pepper Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lakeside

Cut Green Beans

Ingredients: GREEN BEANS, WATER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
75g
Tsuyamaya Pururi

Fruits Jelly

Ingredients: % % INGREDIENTS CORN SYRUP,SUGAR. FIG PASTE POTATO STARCH, GLUTINOUS RICE FLOUR, OBLATE POWDER ARROWROOT FLOUR. AGAR-AGAR GELLING AGENT (HYDROXYPROPLY DISTARCH - PHOSPHATE CARRAGEENAN). % ARTIFICIAL FLAVOR, CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
263
Sugar
0g
Trident

Trident gum cinnamon sugar free1x3 pk

Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, bht (to maintain freshness), mannitol, red 40 lake, soy lecithin, sucralose.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Protein
25g
Planters

Dry honey roasted peanuts

Ingredients: Peanuts, sugar, honey, corn syrup, peanut and/or cottonseed oil, sea salt, fructose, cornstarch, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
190
Sugar
2g
SMUCKERS

Smuckers Natural Peanut Butter

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
462
Protein
46g
PB2 Organic

Powdered Peanut Butter

Ingredients: ORGANIC PEANUT FLOUR, ORGANIC SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Lidl

Organic Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
633
Protein
27g
Woodstock

Smooth Organic Peanut Butter Unsalted

Ingredients: Organic dry roasted blanched peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
77
Sugar
1g
S&W Beans

Jacob's cattle beans

Ingredients: Prepared jacob's cattle beans, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
2g
Organics, O Organics

Organic Garbanzo Beans

Ingredients: Prepared organic garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
Lidl,Vemondo

Organic Extra Firm Tofu

Ingredients: water, _organic soybeans_, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Protein
23g
Sprouts, Sprouts Farmers Market

Black Beans

Ingredients: black beans

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Sprouts Farmers Market

Peanut Butter

Ingredients: PEANUT BUTTER (ROASTED PEANUTS), DEGERMED YELLOW CORN MEAL, PEANUT FLOUR, CANE SUGAR, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
67
Sugar
13g
Kuli Kuli

Super Gummies

Ingredients: Organic Moringa Leaf Powder, Organic Super Greens Powder Blend, Organic Parsley, Organic Spirulina, Organic Wheat Grass Whole Leaf, Organic Barley Grass Whole Leaf, Organic Barley Grass Juice, Organic Alfalfa Grass Whole Leaf, Organic Barley Grass Juice, Organic Kale, Organic Broccoli, Organic Wheat Grass Juice, Organic Alfalfa Grass Juice, Organic Chlorella, Organic Wheat Grass Juice, Organic Barley Grass Juice, Organic Kale, Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Protein
44g
PB2 Performance

Cocoa & Peanut Protein Plant Powder

Ingredients: ROASTED PEANUTS, BROWN RICE PROTEIN, COCOA, INULIN FROM JERUSALEM ARTICHOKE, SALT, MONK FRUIT EXTRACT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
54g
Trader Joe's

Beach Day! Gummy Candy

Ingredients: GLUCOSE SYRUP (CORN, WHEAT), SUGAR, MODIFIED POTATO STARCH, MODIFIED PEA STARCH, MODIFIED TAPIOCA STARCH, CITRIC ACID (ACIDULANT), NATURAL FLAVORS, GLAZING AGENT (SUNFLOWER OIL, CARNAUBA WAX), NONFAT MILK POWDER, VEGETABLE JUICE (FOR COLOR), SPIRULINA EXTRACT (FOR COLOR), FRUIT JUICE (FOR COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Protein
12g
Jenny's Tofu

Extra Firm Tofu

Ingredients: Sprouted Organic Whole Soybeans, Water, Calcium Sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
HEB Organics

HEB Organics Peanut butter

Ingredients: ORGANIC PEANUTS, ORGANIC PALM STEARIN, ORGANIC CANE SUGAR, SEA SALT • Calcium 2% Iron 6% Potas 4% CONTAINS: PEANUTS • MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS, SOY MADE WITH PRIDE AND CARE FOR H-E-BO, SAN ANTONIO, TEXAS 78204 CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL PRODUCT OF CANADA REFRIGERATE

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Benefits

Lemon Echinacea (Stay Well)

Ingredients: echinacea, lemongrass, natural lemon flavor, fennel, licorice root, peppermint, sage, plantain leaves, elderflowers, marshmallow root, rose hips, thyme, lemon balm

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Mentos

Sour Gum Strawberry

Ingredients: ISOMALT, SORBITOL, CHEWING GUM BASE, MALTITOL SYRUP, XYLITOL, MALIC ACID, LESS THAN 2% OF: MALTODEXTRIN, GLYCERIN, ARTIFICIAL FLAVORS, TARTARIC ACID, COCONUT OIL, ASPARTAME, LECITHIN (SOY), STRAWBERRY JUICE POWDER, CITRIC ACID, SODIUM CARBOXYMETHYLCELLULOSE, COLORED WITH: (TURMERIC, CARMINE), ACESULFAME K, CORN STARCH, CARNAUBA WAX, SUCRALOSE, BHT TO MAINTAIN FRESHNESS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
64g
Starburst

Gummy Candy

Ingredients: corn syrup, sugar, water, apple juice concentrate, modified corn starch gelatin

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
658
Protein
24g
Lance

Salted Peanuts

Ingredients: almonds, brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, coconut, peanut oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
323
Sugar
48g
Black Forest

Gummy Bears

Ingredients: CORN SYRUP, SUGAR, APPLE JUICE CONCENTRATE, WATER, GELATIN, CONTAINS 2% OR LESS OF CITRIC ACID, PECTIN, SODIUM CITRATE, COCONUT OIL, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR), CARNAUBA WAX, SPIRULINA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), BETA-CAROTENE (COLOR)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Protein
20g
Unknown

Great northern beans

Ingredients: GREAT NORTHERN BEANS

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
159
Sugar
25g
Fruit Riot

Sour Grapes

Ingredients: GRAPES, SOUR COATING [SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, LEMON JUICE, LIME JUICE, MALTODEXTRIN, MODIFIED FOOD STARCH, FRUIT & VEGETABLE JUICE (COLOR), SPIRULINA (COLOR), TURMERIC (COLOR)], COCONUT OIL. MADE IN A FACILITY THAT USES PEANUTS AND OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
0g
House Foods

Extra Firm Tofu

Ingredients: water, organic soybeans, calcium sulfate, calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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