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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
571
Protein
25g
Kroger

Hot & spicy peanuts

Ingredients: nuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
48g
General Mills,Fruit by the Foot

Fruit by the Foot Berry Tie-Dye

Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor, Color (red 40, blue 1).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
348
Sugar
39g
Fruit Roll-Ups

Scooby-Doo! Fruit Flavored Snacks

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate. Citric Acid, Sodium Citrate, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Sunflower and/or Canola Oil, Color (vegetable juice, spirulina extract, fruit juice, annatto extract, turmeric extract), Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
88
Sugar
0g
GreenWise

BLACK BEANS

Ingredients: Organic black beans, water, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Simply Nature

Black beans

Ingredients: organic prepared black beans, water, sea salt, edist,,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Olly

Mens Multi

Ingredients: Glucose Syrup, Beet Sugar, Water, Gelatin, Lactic Acid, Citric Acid, Blackberry Juice Concentrate, Natural Flavors, Coloring (from carrot, blueberry and black currant juices), Pectin, Vegetable Oil (coconut, canola), Carnauba Wax (to prevent sticking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
GreenWise

Extra Firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
Michigan Made, Michigan Made Brand

Vegetarian beans

Ingredients: Navy Beans, Water, Sugar, Tomato Paste, Vinegar, Salt, Onion powder, and Garlic powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Michigan Made, Michigan Made Brand

Pinto Beans

Ingredients: pinto beans, water, salt, calcium chloride and calcium disodium edta.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Mixed chili beans dark red kidney beans

Ingredients: dark red kidney beans, pinto beans, black beans, water, contains less than 2% of: salt, chili powder (chili pepper, cumin, salt, garlic powder, oregano), tomato paste, sugar, soybean oil, modified food starch, corn starch, paprika, spice, hickory smoked torula yeast, onion powder, mustard flour, garlic powder, paprika oleoresin, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Unknown

Low sodium black beans

Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
479
Protein
24g
Perfect Bar

Peanut Butter, Organic

Ingredients: Organic peanut butter, organic honey, organic nonfat dry milk, organic dried whole egg powder, organic rice protein, organic sunflower lecithin, organic sunflower oil, flax seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
360
Protein
24g
three farmers, Three Farmers Foods Inc

Crunchy Roasted Lentils Sea Salt

Ingredients: Lentils, High oleic sunflower oil, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
16g
Justin's

Crunchy Classic Peanut Butter Spread

Ingredients: DRY ROASTED ALMONDS, ORGANIC MAPLE SUGAR, PALM OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Justin's

Honey Peanut Butter

Ingredients: DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC CANE SUGAR, PEANUT OIL, PALM OIL, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Organics

Organic Peanut Butter Spread

Ingredients: Dry roasted organic peanuts, organic palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Great Value

Organic Black Beans

Ingredients: WATER, ORGANIC BLACK, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
21g
Peter Pan

Honey Roast Creamy Peanut Butter Spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
69
Sugar
2g
Bush's Best

Blackeye Peas

Ingredients: PREPARED BLACKEYE PEAS, WATER, SALT, AND DISODIUM EDTA (PROMOTES COLOR RETENTION).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
3g
Eden Foods Inc., Eden

Edensoy Original Soymilk, Organic

Ingredients: Purified water, organic soybeans, naturally malted organic wheat and barley extract, calcium carbonate, kombu seaweed, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Trident

Trident Watermelon Twist

Ingredients: SORBITOL, GUM BASE, XYLITOL, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MANNITOL; ACESULFAME POTASSIUM 2%, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CITRIC ACID, GLYCERIN, MALIC ACID, RED 40 LAKE, SOY LECITHIN, SUCRALOSE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
625
Protein
25g
Earth Balance

Creamy Peanut Butter And Flaxseed

Ingredients: PEANUTS, SUGAR, FLAXSEED, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
633
Protein
23g
Trader Joe's

Honey roasted peanuts

Ingredients: peanuts sugar, honey, vegetable oil (peanut oil and/or sunflower seed oil), sea salt potato starch, maltodextrin, xanthan gum. contains peanut. may contain traces of milk, egg, soy, wheat, almond, brazil nut, cashew, coconut walnut.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy Peanut Butter

Ingredients: Organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
25g
PLANTERS

Cocktail Peanuts

Ingredients: Peanuts, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Peanut Butter & Co Inc.,Peanut Butter & Co.

Crunch Time Peanut Butter

Ingredients: peanuts, cane sugar, palm oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
SKIPPY

CREAMY PEANUT BUTTER

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
1g
Altoids, Mars Wrigley

Classic cinnamon breath mints

Ingredients: Sugar, gum arabic, artificial flavors, gelatin, corn starch, color (red 40)

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
381
Sugar
48g
Fruit by the Foot,General Mills Sales Inc

Variety Pack Fruit by the Foot 6 Count Strawberry, Berry and Rainbow Punch

Ingredients: Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm and/or Palm Kernel Oil, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic acid), Locust Bean Gum, Potassium Citrate, Natural Flavor, Color (red 40, blue 1)

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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