Gum Roundup
We analyzed 1782 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chunky Peanut Butter & Flaxseed Oil Blend
Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Red Kidney Beans
Ingredients: Prepared organic dark red kidney beans, water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Welch's Berries 'N Cherries Fruit Snacks
Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt. contains: peanuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Silken Tofu
Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kroger dry roasted peanuts lightly salted
Ingredients: Peanuts, sea salt, maltodexdrine, corn starch. May contain almonds, Brazil nuts, cashews, coconut, hazelnut, macadamia nut, pecans, pine nuts, pistachios, walnuts, milk, sesame, soy, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Peanut

Grilled Chicken Marsala
Ingredients: russet potatoes, whole green beans, mushrooms, onions, water, marsala wine, onions, corn starch, cream, molasses, chardonnay wine, garlic, basil, salt, potassium chloride, chicken glace, chicken broth, cooked chicken, chicken fat, natural flavorings, canola oil, butter, cream, salt, olive oil, locust bean gum, mushroom powder, black pepper, chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, isolated soy product, rice starch, natural flavoring
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mixed nuts
Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cinnamon Gum
Ingredients: Xylitol, gum base, gum arabic, glycerol, natural flavors, glycerol, carnauba wax, tocopherols.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ultra Soy Milk Original
Ingredients: Organic soy base (water, whole organic soybeans), dried cane syrup, natural flavors, tricalcium phosphate, sea salt, carrageenan, riboflavin (b2), vitamin e (d-alpha-tocopherol acetate), vitamin d2, vitamin b6 (pyridoxine hcl), vitamin a (palmitate), vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Tofu Extra Firm
Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

High Protein Tofu Super Firm
Ingredients: Filtered water, sprouted organic soybeans, nigari magnesium chloride, a natural firming agent), calcium sulfate.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Peanut Butter Jars
Ingredients: Dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Stir - Organic Crunchy Dark Roasted Peanut Butter Spread
Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multivitesgummy Vitamins
Ingredients: Gelatin Sourced From Pork As Per Q&A On Amazon gummy Witamins Per Day. Gicw Uasupplement Factsserving Sile 2 Gummy Vitamins servings Per Boffle 130 amount Per Servingdaily Valediorieeotal Carbobydratotal Sugasa Retiny Palnte s Ascortic Acit Sodum Ascorbute vamn Das Cholecaich tnin Eas Dapheocophery Cetate nacn S Inositol Niacinate vamin 8as Pyridoine Ho folaancg 10017m 430 Nog Dfe neg Folic Acdvtamin B12 As 0pancoblaninflotbenic Acid Jas Caloum Bpantothenale phromims Dhromium Picoina molybdenum Jas Molybdenun Olraleas Inesti Niacinale boron Citnite150 Megly Values Are Based Ot A 2.000 Calorie Diet ne Dnat Established. 0ter Ingredients: Gucose Syrup, Ugar, Wl. blend Of Olls Coconut And/or Pam With Beesa Andoc chi.a.en Laenato Exiract, Blueberry And Carot Codectin, Coataias: Tree Nuts Coc products That Contain Ea
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Spearmint Rain
Ingredients: made of: sorbitol, gum base, glycerol, mannitol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, acesulfame k, colors (yellow 5 lake, blue 1 lake, yellow 5, blue 1), soy lecithin, bht (to maintain freshness),
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanuts
Ingredients: Peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Low sodium black beans
Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon
Ingredients: SORBITOL, GUM BASE, XYLITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR; ACESULFAME POTASSIUM 2%, BHT (TO MAINTAIN FRESHNESS), MANNITOL, RED 40 LAKE, SOY LECITHIN, SUCRALOSE.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Mott's Assorted Fruit Flavored Snacks 10 Count
Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
