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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 32)

Calories
594
Protein
25g
Koeze Company,Cream-Nut

Smooth Natural Peanut Butter

Ingredients: Peanuts and sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Smart Balance

Chunky Peanut Butter & Flaxseed Oil Blend

Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
2g
Good & Gather

Chickpeas

Ingredients: prepared garbanzo beans, water, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
1g
O Organics

Organic Red Kidney Beans

Ingredients: Prepared organic dark red kidney beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's,Welch Foods Inc,PIM Brands Inc

Welch's Berries 'N Cherries Fruit Snacks

Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Kroger

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt. contains: peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Teddie All Nature

Teddie all Natural smooth un-salted peanut butter

Ingredients: dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
0g
Whole Foods Market

Organic Silken Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
Kroger

Kroger dry roasted peanuts lightly salted

Ingredients: Peanuts, sea salt, maltodexdrine, corn starch. May contain almonds, Brazil nuts, cashews, coconut, hazelnut, macadamia nut, pecans, pine nuts, pistachios, walnuts, milk, sesame, soy, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
64
Sugar
1g
Healthy Choice

Grilled Chicken Marsala

Ingredients: russet potatoes, whole green beans, mushrooms, onions, water, marsala wine, onions, corn starch, cream, molasses, chardonnay wine, garlic, basil, salt, potassium chloride, chicken glace, chicken broth, cooked chicken, chicken fat, natural flavorings, canola oil, butter, cream, salt, olive oil, locust bean gum, mushroom powder, black pepper, chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, isolated soy product, rice starch, natural flavoring

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
21g
Planters

Mixed nuts

Ingredients: Peanuts, almonds, cashews, hazelnuts (filberts), pecans, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
Pür Gum

Cinnamon Gum

Ingredients: Xylitol, gum base, gum arabic, glycerol, natural flavors, glycerol, carnauba wax, tocopherols.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: Water, organic soybeans, calcium sulfate, calcium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
4g
Pacific Foods

Ultra Soy Milk Original

Ingredients: Organic soy base (water, whole organic soybeans), dried cane syrup, natural flavors, tricalcium phosphate, sea salt, carrageenan, riboflavin (b2), vitamin e (d-alpha-tocopherol acetate), vitamin d2, vitamin b6 (pyridoxine hcl), vitamin a (palmitate), vitamin b12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
Once Again

Crunchy Peanut Butter

Ingredients: Dry roasted blanched organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
106
Protein
11g
Pulmuone Foods Usa Inc., Wildwood

Organic Tofu Extra Firm

Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate, glucono delta lactone, nigari [magnesium chloride, a natural firming agent].

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
15g
Wildwood

High Protein Tofu Super Firm

Ingredients: Filtered water, sprouted organic soybeans, nigari magnesium chloride, a natural firming agent), calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Trader Joe's

Black Beans

Ingredients: BLACK BEANS, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Justin's

Honey Peanut Butter Jars

Ingredients: Dry roasted peanuts, organic honey, organic cane sugar, peanut oil, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

No Stir - Organic Crunchy Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
32
Sugar
2g
Del Monte

Fresh Cut cut green beans

Ingredients: green beans, water, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
3g
Vitafusion

Multivitesgummy Vitamins

Ingredients: Gelatin Sourced From Pork As Per Q&A On Amazon gummy Witamins Per Day. Gicw Uasupplement Factsserving Sile 2 Gummy Vitamins servings Per Boffle 130 amount Per Servingdaily Valediorieeotal Carbobydratotal Sugasa Retiny Palnte s Ascortic Acit Sodum Ascorbute vamn Das Cholecaich tnin Eas Dapheocophery Cetate nacn S Inositol Niacinate vamin 8as Pyridoine Ho folaancg 10017m 430 Nog Dfe neg Folic Acdvtamin B12 As 0pancoblaninflotbenic Acid Jas Caloum Bpantothenale phromims Dhromium Picoina molybdenum Jas Molybdenun Olraleas Inesti Niacinale boron Citnite150 Megly Values Are Based Ot A 2.000 Calorie Diet ne Dnat Established. 0ter Ingredients: Gucose Syrup, Ugar, Wl. blend Of Olls Coconut And/or Pam With Beesa Andoc chi.a.en Laenato Exiract, Blueberry And Carot Codectin, Coataias: Tree Nuts Coc products That Contain Ea

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
5
Sugar
0g
Wrigley's

Spearmint Rain

Ingredients: made of: sorbitol, gum base, glycerol, mannitol, natural and artificial flavors, less than 2% of: hydrogenated starch hydrolysate, aspartame, acesulfame k, colors (yellow 5 lake, blue 1 lake, yellow 5, blue 1), soy lecithin, bht (to maintain freshness),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
1g
Trader Joe's

Great Northern Beans

Ingredients: Organic great northern beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Great Value

Peanuts

Ingredients: Peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Faribault Foods Inc.

Low sodium black beans

Ingredients: Prepared black beans, water, salt, calcium chloride (firming agent).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Trident

Cinnamon

Ingredients: SORBITOL, GUM BASE, XYLITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR; ACESULFAME POTASSIUM 2%, BHT (TO MAINTAIN FRESHNESS), MANNITOL, RED 40 LAKE, SOY LECITHIN, SUCRALOSE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
308
Sugar
39g
Mott's,General Mills,General Mills Sales Inc

Mott's Assorted Fruit Flavored Snacks 10 Count

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Pear Juice Concentrate, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Vitamin C (ascorbic acid), Sodium Citrate, Fruit Pectin, Malic Acid, Sunflower and/or Canola Oil, Vegetable and Fruit Juice added for Color, Natural Flavor, Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
99
Protein
11g
Trader Joe's Organic

Firm Tofu

Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE. CONTAINS SOY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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