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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
594
Protein
25g
TEDDIE

Smooth Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adams

Natural Peanut Butter Crunchy

Ingredients: peanuts, 1%or less of salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
95
Protein
11g
365 Whole Foods Market

Extra Firm Tofu

Ingredients: Water, organic whole soybeans, magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
365 Whole Foods Market

Organic Creamy Peanut Butter Spread

Ingredients: ORGANIC DRY ROASTED PEANUTS, ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SEA SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
29
Sugar
0g
365 Whole Foods Market

Organic Unsweetened Original Soy Non-Dairy Beverage

Ingredients: filtered water, whole organic soybeans, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin b2), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Refried Beans

Ingredients: Prepared beans, water, contains less than 2% of: refined lard (bht added to protect flavor), salt, vinegar, onion powder, garlic powder, spice, chili pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
23g
Great Value

Honey Roasted Peanuts

Ingredients: peanuts, sugar, honey, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), salt, modified potato starch, maltodextrin, xanthan gum.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Restaurant Item

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, PALM OIL, SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
10
Sugar
1g
Gummy Vites,L'il Critters,vitafusion

Gummy Vites Multivitamin

Ingredients: Vitamin A (retinyl palmitate), Vitamin C (ascorbic acid, sodium ascorbate), Vitamin D (cholecalciferol), Vitamin E (dl-alpha-tocopheryl acetate), Vitamin B6 (pyridoxine HCI), Folate (folic acid), Vitamin B12 (cyanocobalamin), Biotin, Pantothenic acid (calcium d-pantothenate), Iodine (potassium iodide), Zinc (zinc gluconate), Lutein (marigold), Inositol, Glucose syrup, sugar, water, gelatin, 2% blend of oils (coconut, palm), beeswax, carnauba wax, citric acid, colors (annatto extract, blueberry concentrate, carrot concentrate, purple carrot juice concentrate), malic acid, natural flavors, pectin.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
21g
Peter pan

Peanut & natural honey spread

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
La Preferida

Refried Beans

Ingredients: Water, pinto beans,lard, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
The Leavitt Corporation

Old fashioned peanut butter all natural super chunky

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
46
Sugar
2g
Silk

Shelf Stable Original Soymilk

Ingredients: Soymilk (filtered water, whole soybeans), cane sugar, sea salt, carrageenan, natural flavor. vitamins & minerals: calcium carbonate, vitamin a palmitate, zinc gluconate, vitamin d2, riboflavin (b2), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Great Value

Great value, creamy peanut butter

Ingredients: peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
15
Sugar
3g
Vitafusion

Men's Multivitamin Gummies

Ingredients: Other ingredients: Glucose syrup, sugar, water, gelatin; less than 2% of: citric acid, colors (blueberry and carrot concentrates, purple carrot juice concentrate), fumaric acid, lactic acid, natural flavors and pectin. Processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
636
Protein
24g
Peter Pan

Peanut butter spread

Ingredients: Roasted Peanuts, Sugar, Palm Oil, Salt.CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
106
Protein
11g
Trader Joe's

Sprouted Tofu Extra Firm

Ingredients: Filtered water, sprouted organic soybeans, calcium sulfate,glucono delta lactone, magnesium chloride.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Bush’s Best

Seasoned Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT, ONION POWDER, SPICES, MALTODEXTRIN, GARLIC POWDER, AND NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Protein
21g
Skippy

Reduced Fat Creamy Peanut Butter

Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
179
Protein
19g
Trader Joe's

Organic 3 Grain Tempeh

Ingredients: Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid, Starter Culture

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
25g
Barilla

Red Lentil Penne

Ingredients: red lentil flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
0g
Wrigley's, Orbit

ORBIT SPEARMINT GUM

Ingredients: Made of: sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, xylitol, colors (blue 1 lake, beta-carotene), bht (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Trader Joe’s

Peanut Butter with Honey

Ingredients: DRY ROASTED PEANUTS, ORGANIC HONEY, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
38
Sugar
3g
Giant

Soymilk

Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, sea salt, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
0g
Ice Breakers

Ice breakers ice cube mint crystal

Ingredients: XYLITOL, GUM BASE, MALTITOL SYRUP, MANNITOL CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, MALTITOL, LECITHIN (SOY), ARTIFICIAL COLOR INCLUDING BLUE 1 LAKE, BLUE 1), ASPARTAME", ACESULFAME POTASSIUM, GUM ACACIA, MODIFIED CORNSTARCH, BHT (TO MAINTAIN FRESHNESS), NEOTAME. CONTAINS: SOY. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Kirkland

Organic Soy Unsweetened Original

Ingredients: ORGANIC SOYBASE (FILTERED WATER, WHOLE ORGANIC SOYBEANS), TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (82), VITAMIN B12. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
0g
Stop & Shop

Low Sodium Black Beans

Ingredients: ación Calories/Calorías 12 % Daily Value* 1% Valor Total Fat/Grasa Total 1g Saturated Fat / Grasa Saturada 0.5g Trans Fat/Grasa Trans Og Cholesterol / Colesterol Omg Sodium / Sodio 130mg Enlarged to show texture Total Carbohydrate / Carbohidratos Total 2 Dietary Fiber/Fibra Dietética 6g RS12 CUP TOTAL SUGARS Total Sugars/Total Azúcares 0g Incl. Og Added Sugars / Incl. Og Azúcares Añadidos Protein / Proteínas 8g Vitamin D/Vitamina D 0mcg Calcium/Calcio 40mg Iron/Hierro 2mg Potassium/Potasio 360mg

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
70g
Nerds

Gummy Clusters Very Berry

Ingredients: corn syrup, sugar, dextrose, gelatin, modified food starch, citric acid, malic acid, sodium citrate, apple juice concentrate, gum arabic, natural and artificial flavors, carnauba wax, color added, blue 1, red 40 lake, yellow 5, yellow 5 lake, carmine color, blue 1 lake, yellow 6, yellow 6 lake

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
316
Sugar
53g
Annie's

Annie's Organic Berry Patch

Ingredients: Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Water, Organic Pear Juice Concentrate, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Organic Natural Flavor, Organic Sunflower Oil, Organic Color (organic black carrot, organic black currant extracts), Organic Carnauba Wax.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
15
Sugar
3g
Vitafusion

Men's Multivitamin Gummies

Ingredients: gluc less than 2% of: citric i dnuls ug mo synthetic fobc dyes achable recyclable unless label removed bottle not discard seal, empty & replace cap ewing, nj 08628 questions, comments? plastic plastic bottle label www.vitafusion.com

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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