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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 35)

Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: water, organic soybeans, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
2g
Progresso,General Mills

Progresso Traditional Chicken & Sausage Gumbo Soup

Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
636
Protein
24g
Unknown

Peanut butter spread imp

Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
312
Sugar
44g
Albanese

Albanese Gummi Bears

Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), vegetable oil (palm) and carnauba leaf wax (to prevent sticking), natural and artificial flavors, fd&c yellow #5, red #40, yellow #6, blue #1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
92
Sugar
2g
Great Value

Light Red Kidney Beans

Ingredients: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
29g
Great Value

Dry roasted peanuts

Ingredients: Peanuts, contains 2% or less of the following: sea salt, sugar, cornstarch, maltodextrin, corn syrup solids, smoked torula yeast, paprika (color), spice, garlic powder, onion powder.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
85
Sugar
2g
Faribault Foods Inc.

Kidney Beans

Ingredients: Prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
47g
Haribo

Haribo Goldbears

Ingredients: Corn syrup, sugar, gelatin, dextrose, citric acid, corn starch, artificial and natural flavors, fractionated coconut oil, carnauba wax,beeswax coating, artificial colors: yellow 5, red 40, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
108
Sugar
9g
Bush's Best

Homestyle Baked Beans

Ingredients: prepared white beans, water, brown sugar, sugar, tomato paste, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, spiced, extractive of paprika, garlic powder, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
25g
Planters

Sweet & Spicy Peanuts

Ingredients: peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extract (color), xanth gum contains: peanut. may contain: tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter Spread & Honey

Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
25g
Planters

Cocktail peanuts

Ingredients: PEANUTS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Unknown

Peanut butter super chunky unsalted all natural

Ingredients: Dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
0g
5

Sugarfree Gum

Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, color (blue 1 lake), bht (to maintain freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Everyday Value

365 everyday value, organic garbanzo beans

Ingredients: ORGANIC GARBANZO BEANS, WATER.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Simple Truth Organic

Original Soymilk

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
365 Everyday Value

Unsalted dry roasted peanuts

Ingredients: Dry roasted peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
115
Sugar
2g
Ranch Style

Ranch Style Beans

Ingredients: PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, HYDROXYLATED SOY LECITHIN, ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
635
Protein
28g
Southern Grove

Dry Roasted Peanuts With Sea Salt

Ingredients: PEANUTS, SEA SALT, SUGAR, CORN SYRUP SOLIDS, SMOKED (COLOR), SPICE, GARLIC POWDER, CORNSTARCH, MALTODEXTRIN, YEAST, PAPRIKA, ONION POWDER

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
607
Protein
25g
Planters

Salted Peanuts

Ingredients: peanuts, peanut and/or cottonseed oil, sea salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
321
Sugar
75g
Lifesavers

Life Savers Gummies 5 Flavors

Ingredients: Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
85
Sugar
1g
Aldi,Dakota's Pride

Black Beans

Ingredients: PREPARED BLACK BEANS, WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
25g
Member's Mark

Virginia Peanuts with Sea Salt

Ingredients: Peanuts, sea salt, peanut oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
343
Protein
23g
HamBeens,Hurst,Hurst's,Hurst's HamBeens

Hurst's HamBeens 15 Bean Soup

Ingredients: NORTHERN BEANS, PINTO BEANS, LARGE LIMA BEANS, YELLOWEYE BEANS, BARBANZO BEANS, BABY LIMA BEANS, GREEN SPLIT PEA BEANS, KIDNEY BEANS, CRANBERRY BEANS, SMALL WHITE BEANS, PINK BEAN BEANS, SMALL RED BEANS, YELLOW SPLIT PEA BEANS, LENTILS, NAVY BEANS, WHITE KIDNEY BEANS, BLACK BEANS, SEASONING PACKET (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CANOLA OIL, SMOKE), TRIETHYL CITRATE, DL-ALPHA-TOCOPHEROL)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
0g
365 Everyday Value

Organic cannellini beans

Ingredients: Organic cannellini beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Peanut Butter, Unsweetened & No Salt

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Simply nature

Black Beans

Ingredients: prepared organic black beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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