Gum Roundup
We analyzed 1782 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Progresso Traditional Chicken & Sausage Gumbo Soup
Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Peanut butter spread imp
Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Albanese Gummi Bears
Ingredients: Corn syrup (from corn), sugar (from beets), water, gelatin, citric acid, pectin (derived from fruit), vegetable oil (palm) and carnauba leaf wax (to prevent sticking), natural and artificial flavors, fd&c yellow #5, red #40, yellow #6, blue #1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Light Red Kidney Beans
Ingredients: prepared kidney beans, water, sugar, salt, calcium chloride (firming agent), disodium edta added to promote color retention,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dry roasted peanuts
Ingredients: Peanuts, contains 2% or less of the following: sea salt, sugar, cornstarch, maltodextrin, corn syrup solids, smoked torula yeast, paprika (color), spice, garlic powder, onion powder.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Kidney Beans
Ingredients: Prepared dark red kidney beans, water, sugar, salt, calcium chloride (firming agent), calcium disodium edta (to protect color).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Haribo Goldbears
Ingredients: Corn syrup, sugar, gelatin, dextrose, citric acid, corn starch, artificial and natural flavors, fractionated coconut oil, carnauba wax,beeswax coating, artificial colors: yellow 5, red 40, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Homestyle Baked Beans
Ingredients: prepared white beans, water, brown sugar, sugar, tomato paste, bacon, salt, mustard (water, vinegar, mustard seed, salt, turmeric, spices), modified corn starch, onion powder, spiced, extractive of paprika, garlic powder, natural flavor
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Crunchy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sweet & Spicy Peanuts
Ingredients: peanuts, sugar, contains less than 2% of sa peanut oil, honey, corn syrup, fructose, dried red chili peppers can starch, natural flavor, paprika extract (color), xanth gum contains: peanut. may contain: tree nuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Peanut Butter Spread & Honey
Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sugarfree Gum
Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors; less than 2% of: hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, color (blue 1 lake), bht (to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

365 everyday value, organic garbanzo beans
Ingredients: ORGANIC GARBANZO BEANS, WATER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Soymilk
Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Ranch Style Beans
Ingredients: PREPARED PINTO BEANS (WATER, PINTO BEANS), WATER, TOMATO PUREE (WATER, TOMATO PASTE), LESS THAN 2% OF: CANOLA OIL, SALT, SUGAR, SPICES, HYDROXYLATED SOY LECITHIN, ONION POWDER, DISTILLED VINEGAR, GARLIC POWDER, OLEORESIN PAPRIKA, NATURAL FLAVOR. CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dry Roasted Peanuts With Sea Salt
Ingredients: PEANUTS, SEA SALT, SUGAR, CORN SYRUP SOLIDS, SMOKED (COLOR), SPICE, GARLIC POWDER, CORNSTARCH, MALTODEXTRIN, YEAST, PAPRIKA, ONION POWDER
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Life Savers Gummies 5 Flavors
Ingredients: Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hurst's HamBeens 15 Bean Soup
Ingredients: NORTHERN BEANS, PINTO BEANS, LARGE LIMA BEANS, YELLOWEYE BEANS, BARBANZO BEANS, BABY LIMA BEANS, GREEN SPLIT PEA BEANS, KIDNEY BEANS, CRANBERRY BEANS, SMALL WHITE BEANS, PINK BEAN BEANS, SMALL RED BEANS, YELLOW SPLIT PEA BEANS, LENTILS, NAVY BEANS, WHITE KIDNEY BEANS, BLACK BEANS, SEASONING PACKET (YEAST EXTRACT, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CANOLA OIL, SMOKE), TRIETHYL CITRATE, DL-ALPHA-TOCOPHEROL)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
