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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
75
Sugar
6g
Trader Joe's

Petite Peas

Ingredients: PETITE PEAS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
365 Whole Foods Market

Organic Bean Trio

Ingredients: Organic beans (organic kidney beans, organic pinto beans, organic black beans), water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Whole Foods

Dry roasted & salted peanuts

Ingredients: Dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Sprouts

Garbanzo beans

Ingredients: organic garbanzo beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
3g
Campbell’s,Chunky

Chunky Chicken & Sausage Gumbo

Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Wegmans

Creamy Peanut Butter

Ingredients: Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Mentos

Fresh Mint Gum

Ingredients: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, maltodextrin; contains less than 2 percent of: natural and artificial flavors, rice starch, aspartame, coconut oil (medium chain triglycerides), acesulfame k, sodium carboxymethylcellulose, sucrose fatty acid esters, lecithin (soy), green tea extract (0.1%), gum arabic, carnauba wax, xanthan gum, sucralose, bht to maintain freshness, blue 1 lake, blue 1.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
30g
SOLELY

organic MANGO & GUAVA FRUIT GUMMIES

Ingredients: ORGANIC MANGO, ORGANIC GUAVA

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
77
Sugar
1g
Simply Nature

Dark Red Kidney Beans

Ingredients: PREPARED ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Bean Vivo

Baja Black Beans

Ingredients: WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*. * ORGANIC Refrigerate any unused portions. Do not consume if pouch is bloated, leaking or opened.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
43g
Welch's

Mixed Fruit Fruit Snacks

Ingredients: fruit puree (grape, peach, orange, strawberry, raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, blue1

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Nerds

Gummy Clusters

Ingredients: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, WATER, MALIC ACID (DL-MALIC ACID), CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, COLOR ADDED (RED 40, YELLOW 5, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, CARMINE COLOR, BLUE 1, BLUE 1 LAKE), WATERMELON JUICE CONCENTRATE.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
5
Sugar
0g
Wrigley's

Orbit Sweet mint slim pack

Ingredients: pieces 14 sugarfree gum artificially flavored sweet mint gum wrigley's cleaner now! for an even feeling!" made of: sorbitol, gum base, glycerol

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Mentos

Mentos Pure Fresh Gum Spearmint

Ingredients: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, maltodextrin, natural and artificial flavors 2%, aspartame, rice starch, coconut oil (medium chain triglycerides), acesulfame k, sodium carboxymethylcellulose, sucrose, fatty acid esters, lecithin (soy), green tea extract (0.1%), sucralose, gum arabic, carnauba wax, xanthan gum, bht, color (turmeric oleoresin), blue 1 lake, blue 1.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
Jif

Natural Creamy Peanut Butter & Honey

Ingredients: peanuts, sugar, palm oil, salt, molasses, honey

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Central Market

Smooth Peanut Butter

Ingredients: dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
0g
Wrigley

Spearmint sugarfree gum, spearmint

Ingredients: Sorbitol, maltitol, gum base, glycerol, acacia, natural and artificial flavors; less than 2% of: soy lecithin, aspartame, acesulfame k, carnauba wax, bht (to maintain freshness).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Kirkland

bebida de soya orgánica sabor vainilla

Ingredients: Alimento líquido de Soya Orgánica (Agua Filtrada, Grano Entero de Soya Orgánica), Azúcares Añadidos (Azúcar Orgánico), Carbonato de Calcio, Sal de Mar, Carragenina, Saborizantes Naturales Orgánicos, Palmitato de Vitamina A, Vitamina D, Riboflavina (Vitamina B2), Vitamina B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Peanut Butter & Co

Peanut butter

Ingredients: Peanuts, cane sugar, honey, palm oil, natural flavor, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
0g
365 Whole Foods Market

Garbanzo Beans

Ingredients: Garbanzo beans, water.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
1g
La Costena

Refried Pinto Beans

Ingredients: Water, pinto beans, soybean oil, onion, salt, lard, jalapeno pepper and spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Kroger,S&W

Garbanzo Beans

Ingredients: Prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color).

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
594
Protein
25g
MaraNatha, The Hain Celestial Group Inc.

Organic Creamy Peanut Butter

Ingredients: organic dry roasted peanuts, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
47
Sugar
0g
BUSH'S BEST

Pinto Beans

Ingredients: pinto beans, water, salt, calcium disodium edta

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Kroger

Cannellini Beans

Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Skippy

No Sugar Added Peanut Butter Spread Chunky

Ingredients: roasted peanuts, palm oil, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
73
Sugar
0g
Old El Paso

Fat Free Refried Beans

Ingredients: Kokte pintobønner, vann, inneholder mindre enn 2% av følgende: salt, tomatpuré, chilipepper, sukker, naturlig aroma, gjærekstrakt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Natural Creamy Peanut Butter Spread

Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Wegmans Organic

Creamy Peanut Butter Spread

Ingredients: Organic Palm Oil, Organic Sugar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Sprouts, Sprouts Farmers Market

Organic Crunchy Unsalted & Unsweetened Peanut Butter

Ingredients: organic peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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