Gum Roundup
We analyzed 1782 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 34)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bean Trio
Ingredients: Organic beans (organic kidney beans, organic pinto beans, organic black beans), water, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky Chicken & Sausage Gumbo
Ingredients: Water, diced tomatoes in tomato juice, rice, andouille sausage (pork, water, seasonings [spices, dextrose, dried onions, dried garlic], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), chicken meat, celery, okra, green peppers, tomato paste 2%, modified food starch, sugar, potassium chloride, dehydrated onions, dried red peppers, salt, yeast extract, flavoring, potato starch, spices, carrots, cabbage, mechanically separated chicken, carrageenan, maltodextrin, beta carotene (color), chicken stock, lactic acid, disodium inosinate, disodium guanylate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fresh Mint Gum
Ingredients: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, maltodextrin; contains less than 2 percent of: natural and artificial flavors, rice starch, aspartame, coconut oil (medium chain triglycerides), acesulfame k, sodium carboxymethylcellulose, sucrose fatty acid esters, lecithin (soy), green tea extract (0.1%), gum arabic, carnauba wax, xanthan gum, sucralose, bht to maintain freshness, blue 1 lake, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dark Red Kidney Beans
Ingredients: PREPARED ORGANIC DARK RED KIDNEY BEANS, WATER, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Baja Black Beans
Ingredients: WATER, BLACK BEANS*, ONIONS*, AVOCADO OIL*, SEA SALT, GARLIC*, SPICE*. * ORGANIC Refrigerate any unused portions. Do not consume if pouch is bloated, leaking or opened.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mixed Fruit Fruit Snacks
Ingredients: fruit puree (grape, peach, orange, strawberry, raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, blue1
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Gummy Clusters
Ingredients: CORN SYRUP, SUGAR, DEXTROSE, GELATIN, MODIFIED FOOD STARCH, WATER, MALIC ACID (DL-MALIC ACID), CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, COLOR ADDED (RED 40, YELLOW 5, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, CARMINE COLOR, BLUE 1, BLUE 1 LAKE), WATERMELON JUICE CONCENTRATE.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Orbit Sweet mint slim pack
Ingredients: pieces 14 sugarfree gum artificially flavored sweet mint gum wrigley's cleaner now! for an even feeling!" made of: sorbitol, gum base, glycerol
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mentos Pure Fresh Gum Spearmint
Ingredients: Xylitol, chewing gum base, sorbitol, mannitol, glycerol, maltitol syrup, maltodextrin, natural and artificial flavors 2%, aspartame, rice starch, coconut oil (medium chain triglycerides), acesulfame k, sodium carboxymethylcellulose, sucrose, fatty acid esters, lecithin (soy), green tea extract (0.1%), sucralose, gum arabic, carnauba wax, xanthan gum, bht, color (turmeric oleoresin), blue 1 lake, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Spearmint sugarfree gum, spearmint
Ingredients: Sorbitol, maltitol, gum base, glycerol, acacia, natural and artificial flavors; less than 2% of: soy lecithin, aspartame, acesulfame k, carnauba wax, bht (to maintain freshness).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

bebida de soya orgánica sabor vainilla
Ingredients: Alimento líquido de Soya Orgánica (Agua Filtrada, Grano Entero de Soya Orgánica), Azúcares Añadidos (Azúcar Orgánico), Carbonato de Calcio, Sal de Mar, Carragenina, Saborizantes Naturales Orgánicos, Palmitato de Vitamina A, Vitamina D, Riboflavina (Vitamina B2), Vitamina B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut butter
Ingredients: Peanuts, cane sugar, honey, palm oil, natural flavor, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Refried Pinto Beans
Ingredients: Water, pinto beans, soybean oil, onion, salt, lard, jalapeno pepper and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Garbanzo Beans
Ingredients: Prepared garbanzos (chick peas), water, salt, sodium metabisulfite and calcium disodium edta (to promote and protect color).
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite

Organic Creamy Peanut Butter
Ingredients: organic dry roasted peanuts, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cannellini Beans
Ingredients: PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fat Free Refried Beans
Ingredients: Kokte pintobønner, vann, inneholder mindre enn 2% av følgende: salt, tomatpuré, chilipepper, sukker, naturlig aroma, gjærekstrakt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Creamy Peanut Butter Spread
Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Crunchy Unsalted & Unsweetened Peanut Butter
Ingredients: organic peanuts
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
