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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 37)

Calories
594
Protein
22g
simple truth organic

CREAMY PEANUT BUTTER SPREAD

Ingredients: Organic peanuts, organic palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Sugar
1g
Great Value

White Kidney Beans

Ingredients: prepared cannellini beans, water, salt, calcium chloride (firming agent), disodium edta (to promote color retention),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Sw

Premium organic garbanzo beans

Ingredients: Organic prepared garbanzo beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
5g
HEINZ

BEANS with tomato sauce

Ingredients: Beans, tomatoes, water, sugar, modified cornflour, spirit vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
25g
Trader Joe's

Sunflower seed butter

Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Sugar
12g
Bush's Best

Brown Sugar Hickory Baked Beans

Ingredients: prepared navy beans, water, sugar, brown sugar, tomato puree, salt, distilled vinegar, mustard, mustard seed, salt, natural flavor, modified corn starch, onion, vinegar, spice, caramel color, garlic powder, natural flavor

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
29g
Planters

Planters unsalted peanuts

Ingredients: Peanuts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
Trident

Trident Tropical Twist

Ingredients: SORBITOL, GUM BASE, XYLITOL, MANNITOL, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR; ACESULFAME POTASSIUM 2%, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CITRIC ACID, GLYCERIN, MALIC ACID, SOY LECITHIN, SUCRALOSE, YELLOW 5 LAKE, YELLOW 6 LAKE.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Natural Creamy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
70g
Nerds

Nerds Gummy Clusters

Ingredients: DEXTROSE, SUGAR, CORN SYRUP, GELATIN, MODIFIED CORN STARCH, MALIC ACID, CITRIC ACID, SODIUM CITRATE, APPLE JUICE CONCENTRATE, ACACIA (GUM ARABIC), NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, COLOR ADDED, RED 40, YELLOW 5, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, CARMINE (COLOR), BLUE 1, BLUE 1 LAKE.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Teddie

Unsalted Peanut Butter

Ingredients: DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
155
Protein
17g
Trader Joe's

Organic Tofu Super Firm

Ingredients: water, organic soybeans, magnesium chloride, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Skippy

Creamy peanut butter creamy

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Aldi

Creamy peanut butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5
Sugar
0g
Ice Breakers

Ice breaker ice cubes peppermint

Ingredients: xylitol, gum base, maltitol, mannitol, maltitol syrup, contains 2% or less of: natural flavor and artificial flavor, lecithin (soy), maltodextrin, artificial color [blue 1 lake, blue 1], aspartame*, gum acacia, gelatin, acesulfame potassium, sorbitol, isomalt, neotame, bht, to maintain freshness, sucralose,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Wrigley's Extra

Chicle

Ingredients: sorbitol, gum base, glycerol, hydrogenated starch hydrolysate, less than 2% of: natural and artificial flavors, aspartame, malic acid, soy lecithin, mannitol, citric acid, acesulfame k, hydroxylated soy lecithin, bht (to maintain freshness), colors (red 40 lake, red 40),

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
571
Protein
21g
Southern Grove

Dry Roasted Peanuts, Honey Roasted

Ingredients: peanuts, sugar, sea salt, cornstarch, honey, brown sugar, xanthan gum

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
64g
TRADER JOE'S

SUPER SOUR SCANDINAVIAN SWIMMERS

Ingredients: CANE SUGAR, INVERT SUGAR, TAPIOCA SYRUP, MODIFIED CORNSTARCH, CITRIC ACID (ACIDULANT), DEXTROSE, NATURAL FLAVORS, PALM OIL, SODIUM CITRATE, COLOR ADDED (FRUIT JUICE, VEGETABLE JUICE, SPIRULINA EXTRACT, ANNATTO EXTRACT)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
318
Sugar
50g
Black Forest

Gummy Bears

Ingredients: organic tapioca syrup, organic cane sugar, water, gelatin, organic lemon juice concentrate, organic tapioca starch, organic potato starch, organic agar, organic sunflower oil, citric acid, organic fruit and vegetable juice (color), natural flavors, organic turmeric (color), organic orange oil, organic carnauba wax, organic natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
42
Sugar
3g
Simply Nature

Simply Nature Organic Soymilk Original

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
16g
hodo

Organic Extra Firm Tofu

Ingredients: Water, organic soybeans, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

All natural peanut butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
94
Sugar
1g
Azumaya

Tofu Extra Firm

Ingredients: Water, whole soybeans, calcium sulfate, nigari (sea water extract).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
1g
Great Value

Seasoned Black Beans

Ingredients: water, black beans, contains less than 2% of: salt, onion powder, spices, garlic powder, natural flavor,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Peter Pan

PEANUT BUTTER

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Orville Redenbacher's

Popping Oil

Ingredients: soybean oil, artificial flavor, color added (beta carotene)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Peanut Delight No-Stir Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT. CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Protein
18g
PLANTERS

LIGHTLY SALTED CASHEW HALVES & PIECES

Ingredients: cashews, peanut oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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