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Gum Roundup

We analyzed 1782 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
10
Sugar
1g
Kirkland Signature

Children's Complete Multivitamin Gummies

Ingredients: Com Syrup, Sugar, Water, Gelatin (Porcine), Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Citric Acid, d-Calcium Pantothenate, Natural Flavors, Vegetable and Fruit Juice, Maltodextrin, Vitamin A Palmitate, Zinc Citrate, d-Biotin, Cholecalciferol, Pectin, Spirulina Extract, Vegetable Oil (Palm) (Contains Carnauba Wax), Pyridoxine Hydrochloride, Cyanocobalamin, Potassium lodide, Folic Acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
68g
Simply Nature

Fruit Flavored Snacks Mixed Berry

Ingredients: organic rice syrup, organic cane sugar, pectin, citric acid, ascorbic acid (vitamin c), natural flavors, organic juices of carrot, apple, blackcurrant for color, organic sunflower oil, organic carnauba wax, wheat starch, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
528
Protein
19g
Jif

REDUCED FAT Jif CREAMY

Ingredients: ngredents: peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of salt fuly hydrogenated vegetable oils (rapeseed and soybean), mono and not a significant source of vitamin a and vitamin c, dgvcerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zing dide copper sulfate, folic acid, pyridoxine hydrochloride, o the am

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
100
Sugar
3g
Simple truth organic,Kroger

Garbanzo Beans

Ingredients: Water, Organic Garbanzo Beans, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
581
Protein
21g
Jif

Creamy peanut butter

Ingredients: Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
1360
Protein
19g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Jif

CREAMY PEANUT BUTTER

Ingredients: contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
92
Sugar
0g
Great Value

Chick Peas

Ingredients: prepared chick peas, water, salt, calcium chloride(firming agent), disodium edta added to promote color retention,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

Old Fashioned Smooth Peanut Butter

Ingredients: peanuts, contains 1% or less of salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
246
Sugar
0g
TRADER JOE'S

GREEK CHICKPEAS WITH PARSLEY & CUMIN

Ingredients: chickpeas, soybean oil, water, parsley, salt, lemon juice concentrate, cumin powder, citric acid (acidulant), garlic powder, black pepper. contains soy.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
1g
Campbell's CHUNKY

CHICKEN AND SAUSAGE GUMBO

Ingredients: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Skippy

Natural peanut butter spread with honey

Ingredients: roasted peanuts, sugar, palm oil, peanut oil, honey, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
22g
MaraNatha

PEANUT BUTTER SPREAD

Ingredients: organic peanuts, organic palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Crunchy Almond Butter

Ingredients: ALMONDS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
0g
Mentos

Mentos Gum Pure Fresh

Ingredients: Xylitol chewing gum base, sorbitol, mannitol, glycerol maltitol syrup, contains less than 2 percent of: artificial flavors, gum arabic, gelatin, color (titanium dioxide, aspartame, coconut fat, acesulfame k, soya lecithin, green tea extract, xanthan gum, sucralose, carnauba wax, bht to maintain freshness, blue 1.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
339
Protein
21g
Barilla

chickpea rotini

Ingredients: CHICKPEA FLOUR.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
Jif

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD

Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
438
Protein
56g
BetterBody Foods, BetterBody Foods and Nutrition LLC

Pure Peanut PBFit 100% Peanut Powder

Ingredients: Peanut Flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Member's Mark

CREAMY PEANUT BUTTER SPREAD

Ingredients: roasted peanuts, sugar, palm oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adam’s

No-Stir creamy

Ingredients: peanuts, contains 2% or less of: vegetable monoglycerides (from pam oil), salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
76
Sugar
1g
Old El Paso

Vegetarian Refried Beans

Ingredients: Cooked Pinto Beans, Water. 2% Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Soybean Oil, Chili Pepper, Sugar, Onion Powder, Natural Flavor, Garlic Powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
12g
Zatarain's

Red Beans & Rice

Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Great Value

Black Beans

Ingredients: prepared black beans, water,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
28g
Santa Cruz Organic

Crunchy Dark Roasted Peanut Butter

Ingredients: organic roasted peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Great Value

Crunchy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
588
Protein
21g
Peter Pan,conagra brands

Creamy honey roast peanut spread

Ingredients: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
60
Sugar
0g
Morinaga

Silken Tofu Extra Firm

Ingredients: SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Skippy, Hormel Foods Corporation

Natural Peanut Butter Spread

Ingredients: PEANUT BUTTER SPREAD (ROASTED PEANUTS, PALM OIL, PEANUT OIL, SALT), SUGAR, HONEY.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Simple Truth

Organic Crunchy Peanut Butter

Ingredients: ROASTED ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1782 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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