Gum Roundup
We analyzed 1782 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Children's Complete Multivitamin Gummies
Ingredients: Com Syrup, Sugar, Water, Gelatin (Porcine), Ascorbic Acid, dl-Alpha Tocopheryl Acetate, Citric Acid, d-Calcium Pantothenate, Natural Flavors, Vegetable and Fruit Juice, Maltodextrin, Vitamin A Palmitate, Zinc Citrate, d-Biotin, Cholecalciferol, Pectin, Spirulina Extract, Vegetable Oil (Palm) (Contains Carnauba Wax), Pyridoxine Hydrochloride, Cyanocobalamin, Potassium lodide, Folic Acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit Flavored Snacks Mixed Berry
Ingredients: organic rice syrup, organic cane sugar, pectin, citric acid, ascorbic acid (vitamin c), natural flavors, organic juices of carrot, apple, blackcurrant for color, organic sunflower oil, organic carnauba wax, wheat starch, contains: wheat,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

REDUCED FAT Jif CREAMY
Ingredients: ngredents: peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of salt fuly hydrogenated vegetable oils (rapeseed and soybean), mono and not a significant source of vitamin a and vitamin c, dgvcerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zing dide copper sulfate, folic acid, pyridoxine hydrochloride, o the am
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Chick Peas
Ingredients: prepared chick peas, water, salt, calcium chloride(firming agent), disodium edta added to promote color retention,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

GREEK CHICKPEAS WITH PARSLEY & CUMIN
Ingredients: chickpeas, soybean oil, water, parsley, salt, lemon juice concentrate, cumin powder, citric acid (acidulant), garlic powder, black pepper. contains soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CHICKEN AND SAUSAGE GUMBO
Ingredients: water, diced tomatoes in tomato juice, rice, tomato puree (water, tomato paste), grilled chicken meat, andouille sausage (pork, water, seasonings [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [soybean oil, natural hickory smoke flavor], sodium nitrite), celery, okra, green peppers, contains less than 2% of: modified food starch, salt, sugar, onions**, red peppers**, potato starch, spices, flavoring, chicken broth**, yeast extract, carrots, carrageenan, onions, sodium carbonate, chicken fat, onion extract, garlic extract, **dehydratedmay contain traces of wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Natural peanut butter spread with honey
Ingredients: roasted peanuts, sugar, palm oil, peanut oil, honey, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mentos Gum Pure Fresh
Ingredients: Xylitol chewing gum base, sorbitol, mannitol, glycerol maltitol syrup, contains less than 2 percent of: artificial flavors, gum arabic, gelatin, color (titanium dioxide, aspartame, coconut fat, acesulfame k, soya lecithin, green tea extract, xanthan gum, sucralose, carnauba wax, bht to maintain freshness, blue 1.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Pure Peanut PBFit 100% Peanut Powder
Ingredients: Peanut Flour
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

No-Stir creamy
Ingredients: peanuts, contains 2% or less of: vegetable monoglycerides (from pam oil), salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Vegetarian Refried Beans
Ingredients: Cooked Pinto Beans, Water. 2% Salt, Tomato Paste, Sea Salt (potassium magnesium chloride, salt), Soybean Oil, Chili Pepper, Sugar, Onion Powder, Natural Flavor, Garlic Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Beans & Rice
Ingredients: Enriched Long Grain Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Enriched _Wheat_ Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Onion, Yeast Extract, Corn Starch, Hydrolyzed _Soy_ Protein, Red and Green Bell Pepper, Malted Barley Flour, Garlic, Potassium Chloride, Spices (Including Paprika, Red Pepper), Citric Acid, Extractives of Paprika & Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Crunchy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), dextrose, salt, molasses, monoglycerides.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy honey roast peanut spread
Ingredients: peanut butter (roasted peanuts, sugar, less than 2% of: molasses, hydrogenated vegetable oils [cottonseed and rapeseed], salt), sugar, honey, contains: peanuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Silken Tofu Extra Firm
Ingredients: SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Peanut Butter Spread
Ingredients: PEANUT BUTTER SPREAD (ROASTED PEANUTS, PALM OIL, PEANUT OIL, SALT), SUGAR, HONEY.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut
