Gum Roundup
We analyzed 1521 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sour Sodas
Ingredients: SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), GELATIN, CITRIC ACID, CONTAINS LESS THAN 2% OF: MALIC ACID, SODIUM HYDROGEN MALATE, CARAMEL COLOR, COLORED WITH FRUIT AND VEGETABLE JUICE, COLORED WITH SPIRULINA EXTRACT, ARTIFICIAL AND NATURAL FLAVORS. MAY CONTAIN: WHEAT, TRACES OF MILK.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vitamin B12 3000mg Gummies
Ingredients: Organic Sugar, Organic Tapioca Syrup, Citric Acid, Organic Black Carrot Juice Concentrate (color), Organic Carnauba Wax, Organic Flavors, Organic Sunflower Oil, Pectin, Sodium Citrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Goma De Grenetina Gelatin Gum
Ingredients: sugar, cornsyrup, gelatin, artificial flavors, FD, C Red 40, FD, C Yellow #5, titanium oxide
The Good
- ● Clean Ingredients
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Vitafol Gummies
Ingredients: sugar, glucose syrup, water, gelatin (bovine), lactic acid, citric acid, natural mixed berry flavor, natural color (magenta), natural munsing flavor, vitamin A (as retinyl palmitate), vitamin C (as ascorbic acid), vitamin D (as cholecalciferol), vitamin E (as d-alpha tocopheryl acetate), niacin (as niacinamide), vitamin B6 (as pyridoxine hydrochloride), folate (as folic acid), vitamin B12 (as cyanocobalamin), choline (as choline bitartrate), iron (as ferric orthophosphate), iodine (as potassium iodide), omega 3 fatty acid, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), other omega 3 fatty acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sugar-free Tart Cherry Gummies Non-gmo
Ingredients: Tart cherry extract, inulin syrup, allulose, pectin, natural flavors, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nitric Oxide Cherry Gummies
Ingredients: Beet root extract, pomegranate juice powder, green coffee bean extract, green tea extract, turmeric extract, tart cherry powder, blueberry powder, broccoli powder, kale powder, maltitol syrup, isomalt powder, purified water, pectin, citric acid, natural cherry flavor, vegetable oil (with carnauba wax)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All American Gummy Bears
Ingredients: Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural Flavor, Pectin, Colors (From Fruits, Vegetables, Spirulina and Curcumin), Vegetable Oil (Coconut, Canola) And Carnuba Leaf Wax (To Prevent Sticking).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Super Mushroom FOCUS Gummies Wils Lion's Mane, Alpha GPC & Rhodiola
Ingredients: Glucose Syrup, Sugar, Dextrose, Pectin, Citric Acid, Sodium Citrate, Carnauba Wax, Purple Carrot Juice Concentrate, Natural Raspberry Flavor, Natural Pomegranate Flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Peanut Butter
Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creatine Gummies
Ingredients: Tapioca syrup, cane sugar, allulose, water, pectin, natural flavors, glycerine, citric acid, fruit and vegetable juice (color), monocalcium phosphate, rebaudioside M
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Calcium + D Gummies
Ingredients: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, PECTIN, CITRIC ACID, NATURAL FLAVORS, LACTIC ACID, COLOR (RACET AND BLACK CURRANT CONCENTRATE, RED RADISH CONCENTRATE, PAPRIKA EXTRACT, CARAMEL COLOR)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peelerz Peach
Ingredients: INGREDIENTS: GLUCOSE SYRUP (FROM CORN), SUGAR, WATER, CONCENTRATED PEACH JUICE, CONCENTRATED APPLE JUICE, GELATIN, GLYCEROL, CITRIC ACID, CARRAGEENAN, ARTIFICIAL FLAVOR, SODIUM CITRATE, MALIC ACID, PALM OIL, POTASSIUM CITRATE, CARNAUBA WAX, PECTIN, FD&C RED 40. B L
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Men's Multivitamin Gummies
Ingredients: sugar, glucose syrup, water, pectin, citric acid, lactic acid, sodium citrate, color (carrot and hibiscus concentrate, lycopene), natural flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chickpea and sunflower seed tempeh
Ingredients: CHICKPEAS, SUNFLOWER SEEDS, WHITE VINEGAR, RHYZOPUS ORYZAE CULTURE, RICE FLOUR
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackeye Peas
Ingredients: Blackeye Peas, Water, Salt, Calcium Chloride (firming agent), and Disodium EDTA (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creatine Gummies Pineapple Mango
Ingredients: Tapioca syrup, cane sugar, water, pectin, natural flavors, citric acid, sodium citrate, color (from turmeric), creatine monohydrate
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spearmint Rush
Ingredients: Xylitol, gum base, sorbitol, natural and artificial flavor, acacia, acesulfame potassium, aspartame, blue 1, blue 1 lake, gelatin, maltitol, soy lecithin, yellow 5, yellow 5 lake.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

D3 Gummies 2000 Iu (50 Mcg)
Ingredients: Glucose syrup, sugar, water, gelatin, citric acid, pectin, palm oil, natural flavors, carnauba wax, colors added, tartaric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nütrops Functional Nootropics Gummies
Ingredients: Organic Lion's Mane (Hericium erinaceus) Fruiting Body Extract 10:1, Organic Reishi (Ganoderma lucidum) Fruiting Body Extract 10:1, Organic Coriolus (Coriolus versicolor) Fruiting Body Extract 10:1, Organic Maitake (Grifola frondosa) Fruiting Body Extract 10:1, Organic Chaga (Inonotus obliquus) Fruiting Body Extract 10:1, Organic Cordyceps (Cordyceps militaris) Fruiting Body Extract 10:1, Cane Sugar, Tapioca Fiber (FiberSmart), Water, Pectin, Natural Flavors, Citric Acid, Sodium Citrate, Rebaudioside M (RebM) (Monk Fruit), Starch
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Prebiotic + Postbiotic + Probiotic Digestive Health Tropical Mango Flavored Gummies
Ingredients: Water, sugar, coconut water concentrate, citric acid, natural flavor, ascorbic acid (vitamin C), sodium citrate, magnesium lactate, potassium phosphate, calcium lactate, sea salt, monopotassium phosphate, vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Keto Bread
Ingredients: Water, resistant wheat starch, wheat protein, fava bean protein, yeast, allulose, butter (cream), natural flavor, chicory root fiber, salt, steviol glycoside (REB M), calcium propionate, sorbic acid, vegetable monoglycerides, fumaric acid, enzymes, guar gum, dicalcium phosphate, vitamin D3, tricalcium phosphate. Contains milk, wheat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Zolli Gum Popz
Ingredients: Isomalt Syrup, Sorbitol, Erythritol, Gum Base, Citric Acid, Maltitol Syrup, Xylitol, Mannitol, Glycerine, Natural Flavor (Strawberry), Lecithin (Sunflower), Stevia, Natural Color (Redbeet Root Juice)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Black Beans
Ingredients: ORGANIC PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 18% OF: ORGANIC SPICES (ORGANIC CAYENNE PEPPER ORGANIC CUMIN POWDER, ORGANIC CORIANDER POWDER, ORGANIC OREGANO), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC GARLIC POWDER. ** ADDS A TRIVAL AMOUNT OF ADDED SUGARS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Advanced Multi Gummies for her
Ingredients: Glucose syrup, sugar, water, gelatin, citric acid, less than 2% pectin, palm oil, natural flavors, color added, carnauba wax.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

JUICY GUMMY CLUSTERS
Ingredients: CORN SYRUP, SUGAR, WATER, DEXTROSE, GELATIN, CONTAINS 2% OR LESS OF: CITRIC ACID, MODIFIED FOOD STARCH, MALIC ACID (DL-MALIC ACID), PECTIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CARNAUBA WAX, RED 40, RED 40 LAKE, COLOR ADDED, YELLOW 5 LAKE, YELLOW 5, BLUE 1. MANUFACTURED BY FERRARA CANDY COMPANY CHICAGO, IL 60607 TM & ©2025 FERRARA CANDY COMPANY Patent www.ferrara.com/patents. All Rights Reserved. Safety Warning: Small objects such as hard and soft candies may Inadvertently become lodged in the throat. 161706
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
