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Gum Roundup

We analyzed 1521 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 47)

Calories
138
Sugar
0g
American

Granatapfel Sauerkirsche Fruchtgummi

Ingredients: Weizenmehl, Wasser, 3% Kartoffelflocken, Roggenmehl, Salz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Alkohol. Kann Spuren von Soja, Milch, Senf und Sesam enthalten.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Sugar
64g
Candy Kittens

Sour Shox

Ingredients: Sugar, glucose syrup, modified starch, dextrose, 5% strawberry juice from concentrate, 5% apple juice from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, plant concentrates (black carrot turmeric, safflower), natural flavourings, spirulina concentrate, hydrolysed pea protein

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
68
Sugar
5g
Birds Eye

Garden Peas

Ingredients: peas

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
28g
Santa Cruz Organic

Creamy dark roasted peanut butter

Ingredients: Organic roasted peanuts, contains one percent or less of salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
606
Protein
24g
Jif

Peanut Butter Spread

Ingredients: PEANUTS, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Simply Nature

Creamy Peanut Butter

Ingredients: Dry roasted organic peanuts - sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
67g
Generic

Mini-Mini Chicles

Ingredients: Sugar, Gum Base, Glucose Syrup, Artificial Flavors, Thickener (Gum Arabic), Sweetener (Sorbitol, Aspartame), Emulsifier (Sunflower Lecithin), Glazing Agents (Carnauba Wax, Microcrystalline Wax), Artificial Colors (Turmeric, Paprika Extract, Copper Chlorophyllin, Carmine)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Crisco

Crisco Pure Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
1g
Sainsburys

Black beans in water

Ingredients: black beans, water, firming agent: calcium chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Southern Grove

Dry Roasted Peanuts

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
reese's

Creamy Peanut Butter

Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Skippy

Peanut butter spread creamy

Ingredients: ROASTED PEANUTS, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
606
Protein
24g
Jif

PEANUT BUTTER SPREAD

Ingredients: peanuts, palm oil, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Peanut Delight

PEANUT BUTTER SPREAD

Ingredients: dry roasted peanuts, cane sugar, palm oil, salt, molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Adams

Natural Peanut Butter Creamy Unsalted

Ingredients: Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
148
Sugar
0g
Hyperbon

Chewing-gum à la menthe

Ingredients: Edulcorants (sorbitol, maltitol, xylitol, sirop de maltitol, acésulfame-K), gomme base agents de charge (cabonate de calcium, phosphate dicalcique), arômes, épaississant (gomme arabique), correcteur d'acidité (carbonate acide de sodium), émulsifiant (lécithine de tournesol), exhausteur de goût (acétate de zinc), agent d’enrobage (cire de carnauba )

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Tasty Bite

Original madras lentils

Ingredients: water, black lentils", red kidney beans, cream*, tomato paste" dried onion, butter, sunflower oil, salt, cumin powder, chili pepper powder dried ginger", "organic contains: milk,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Great Value

No Stir Creamy Natural Peanut Butter Spread

Ingredients: peanuts, sugar, palm oil, salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Great Value

Creamy Peanut Butter

Ingredients: Organic dry roasted peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
21g
JIF

Natural Creamy Peanut Butter

Ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Hampton Farms

Creamy Peanut Butter

Ingredients: peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
TEDDIE

Smooth Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
22g
Justin's

Classic Peanut Butter Spread

Ingredients: dry roasted peanuts, palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Kirkland Signature

Organic peanut butter count

Ingredients: Dry Roasted Peanuts, Palm Oil, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
375
Protein
50g
PB fit

PEANUT BUTTER POWDER

Ingredients: ROASTED PEANUTS, COCONUT SUGAR, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Kirkland

beurre de noix mélangées avec graines

Ingredients: amandes, noix de cajou, graines de courge, graines de chia, graines de lin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
25g
PLANTERS

Dry Roasted Lightly Salted Peanuts

Ingredients: PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Aldi

Unsweetened creamy peanut butter, creamy

Ingredients: organic peanuts, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Gum category always vegan?+
Not necessarily. We analyzed over 1521 products in the Gum category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gum?+
We rank Gum based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gum here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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