Gum Roundup
We analyzed 1521 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Granatapfel Sauerkirsche Fruchtgummi
Ingredients: Weizenmehl, Wasser, 3% Kartoffelflocken, Roggenmehl, Salz, Hefe, Säureregulator: Natriumacetate; Weizenmalzmehl, Alkohol. Kann Spuren von Soja, Milch, Senf und Sesam enthalten.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sour Shox
Ingredients: Sugar, glucose syrup, modified starch, dextrose, 5% strawberry juice from concentrate, 5% apple juice from concentrate, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, plant concentrates (black carrot turmeric, safflower), natural flavourings, spirulina concentrate, hydrolysed pea protein
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy dark roasted peanut butter
Ingredients: Organic roasted peanuts, contains one percent or less of salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Mini-Mini Chicles
Ingredients: Sugar, Gum Base, Glucose Syrup, Artificial Flavors, Thickener (Gum Arabic), Sweetener (Sorbitol, Aspartame), Emulsifier (Sunflower Lecithin), Glazing Agents (Carnauba Wax, Microcrystalline Wax), Artificial Colors (Turmeric, Paprika Extract, Copper Chlorophyllin, Carmine)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER SPREAD
Ingredients: dry roasted peanuts, cane sugar, palm oil, salt, molasses
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chewing-gum à la menthe
Ingredients: Edulcorants (sorbitol, maltitol, xylitol, sirop de maltitol, acésulfame-K), gomme base agents de charge (cabonate de calcium, phosphate dicalcique), arômes, épaississant (gomme arabique), correcteur d'acidité (carbonate acide de sodium), émulsifiant (lécithine de tournesol), exhausteur de goût (acétate de zinc), agent d’enrobage (cire de carnauba )
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original madras lentils
Ingredients: water, black lentils", red kidney beans, cream*, tomato paste" dried onion, butter, sunflower oil, salt, cumin powder, chili pepper powder dried ginger", "organic contains: milk,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Natural Creamy Peanut Butter
Ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt molasses
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

beurre de noix mélangées avec graines
Ingredients: amandes, noix de cajou, graines de courge, graines de chia, graines de lin
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut
