Gum Roundup
We analyzed 1521 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 48)

Extra Peppermint
Ingredients: Sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, aspartame, mannitol, acesulfame k, soy lecithin, bht, color (blue 1 lake).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

EXTRA CRUNCHY PEANUT BUTTER
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Adult Multivitamin Gummies
Ingredients: EASY supplement adults, chew two (2) gummies d Supplement Facts Size 2 Gummies Per Container 80 Bach Serving Contains % Daily Value Each Serving Contains % Daily Value Cames 15 Carbohydrate 4 g 1%* Tal Sugars 2 g ** Folate 666 mcg DFE (400 mcg folic acid) Vitamin B-12 50 mcg Includes 2 g Added Sugars 4%* Biotin 300 mcg A 750 mcg C 30 mg D 20 mcg (800 IU) E 6.75 mg an 10 mg B-64 mg 83% Pantothenic Acid 10 mg 33% Chromium 120 mcg 100% Molybdenum 37.5 mcg 45% Lutein 278 mcg 63% 187 2,083% 1.000% 200 343% *Percent Daily Values are based on a 235% 2,000 calorie diet. **Daily Value not established. REMENTS: Corn Syrup, Sugar, Water, Gelatin, Ascorbic Acid, d-Calcium Pantothenate, Clic Ac Tocopheryl Acetate, Natural Flavors, Maltodextrin, Vitamin A Palmitate, Niacinamide fel, Vegetable and Fruit Juice (Color), Pectin, Cyanocobalamin, Pyridoxine Hyd Sum Molybdate, Vegetable Oil (Palm) (Contains Carnauba Wax), Lutein, Safflower O Picolinate, Folic Acid, d-Biotin. ted by: Costco Wholesale Corporation, P.O. Box 34535, Seattle, WA 98124-1535 USA co.com Not intended for use by pregnant or nursing women. If you are taking any medications any clinical lab testing, consult your doctor before use. Some supplements may intera any medical or surgical procedure, have any medical condition, or are planning to in medications and/or interfere with certain lab tests. Discontinue use and consult cur if any adverse reactions occur. of the reach of children. at temperature, tightly closed. Adesive heat. ly Values are based on the new Reference 900 published by the FDA in May 2016. VITAMIN INFOLINE 1-800-433-1213 DO NOT USE IF PRINTED SEAL IS BROKEN OR MISSING IMPORTANT: TAMPER-EVIDENT SEAL UNDER CH
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Organic refried beans
Ingredients: cooked organic pinto beans, water, less than 2% of: organic coconut oil, organic apple cider vinegar, salt, organic onion powder, organic cumin, organic chili pepper, organic garlic powder, organic rice fiber, natural flavors (sunflower oil)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sugarfree Gum
Ingredients: sorbitol, gum base, glycerol, natural and artificial flavors, hydrogenated starch hydrolysate, less than 2% of: aspartame, mannitol, soy lecithin, acesulfame k, bht (to maintain freshness), color (blue 1 lake),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Lentil
Ingredients: water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Velouté de légumes
Ingredients: Eau, carotte 26%, poireau 10%, oignon 5,7%, pomme de terre 5,7%, purée de tomates 2,1%, potiron, céleri-rave, beurre de cuisine, crème fraîche, sel, extrait naturel de poivre,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy peanut butter
Ingredients: based on a 2,000 calorie diet. . vitamin e 10% • riboflavin 2% • niacin 20% eenis: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated seable oils (rapeseed, cottónseed and soybean), and salt. contains: peanuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

REDUCED FAT Jif CREAMY
Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Spearmint
Ingredients: MADE OF: SORBITOL, GUM BASE, GLYCEROL, NATURAL AND ARTIFICAL FLAVORS; LESS THAN 2% OF: HYDROGENATED STARCH HYDROLYSATE, ASPARTAME, MANNITOL, ACESULFAME K SOY LECITHIN, BHT (TO MAINTAIN FRESHNESS), COLORS (TURMERIC, BLUE 1 LAKE). PHENYLKETONURICS: CONTAINS PHENYLALANINE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Trident spearmint slim pack
Ingredients: sorbitol, gum base, xylitol, glycerin, natural and artificial flavor, acesulfame potassium, aspartame, bht (to maintain freshness), blue 1 lake, mannitol, soy lecithin, sucralose, yellow 5 lake,phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Organic Peanut Butter
Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Baked Beans
Ingredients: prepared navy beans, water, brown sugar, cured bacon, salt, mustard (water, vinegar, mustard seed, salt, paprika, turmeric), modified corn starch, onion powder, caramel color, spice, garlic powder, natural flavor
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

PEANUT BUTTER SPREAD
Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut Butter Spread
Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Trident Original slim pack
Ingredients: Sorbitol, gum base, xylitol, glycerin, natural and artificial flavor; less than 2% of: acesulfame potassium, aspartame, bht (to maintain freshness), mannitol, soy lecithin, sucralose.phenylketonurics: contains phenylalanine
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Pork and Beans in Tomato Sauce
Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Spearmint Gum
Ingredients: xylitol, gum base, gum arabic, natural flavors, carnauba wax, tocopherols.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Erdnussbutter, creamy
Ingredients: Erdnusskerne geröstet 90,9%, Zucker, ganz gehärtetes Rapsöl, Speisesalz,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Soy Vanilla
Ingredients: Organic Soy Base (Filtered Water, Whole Organic Soybeans), Organic Sugar, Calcium Carbonate, Sea Salt, Organic Vanilla Flavor, Carrageenan, Vitamin A Palmitate, Vitamin D2, Ribofavin (B2), Vitamin B12. Contains: Soy
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Skippy Smooth Peanut Butter
Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

dry, roasted peanuts
Ingredients: peanuts, contains 2% or less of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor sugar, cornstarch, gelatin, torula yeast, maltodextrin, dried corn syrup,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

PEANUT BUTTER
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
