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Hams Roundup

We analyzed 121 products to help you choose the healthiest & safest options.

Finding the perfect Hams shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 121 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Hams you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
214
Protein
32g
Campofrio Food Group America, Campofrio

Jamon Serrano

Ingredients: Pork, salt, potassium nitrate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Annie's

Annie's Organic Chocolate Bunny Grahams

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic whole wheat flour (graham flour), organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
152
Protein
16g
Buddig, Carl Buddig & Company

Buddig

Ingredients: Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
91
Protein
20g
Applegate Organics

Oven Roasted Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC POTATO STARCH, ORGANIC CHICKEN BROTH, ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Member's Mark

Ham

Ingredients: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
Annie's Homegrown

Organic Bunny Grahams S'mores

Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic honey, calcium carbonate, organic cocoa powder, organic natural flavor, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic coocoa butter, organic vanilla extract), sea salt, mixed tocopherols (vitamin e) to protect flavor, organic color (organic annatto).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Grahams cereal

Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
125
Protein
16g
Farmland

Diced ham

Ingredients: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Protein
10g
Trader Joe's

Prosciutto

Ingredients: Ham, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Market basket

Honey grahams

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
107
Protein
16g
Wegmans

Uncured Honey Ham

Ingredients: Pork, Water, Honey, Vinegar, Sea Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Hillsire Farm

Rotisserie Seasoned Chicken Breast

Ingredients: Chicken breast, water, contains 2% or less of: modified corn starch, sodium lactate, salt, carrageenan, dextrose, rotisserie seasoning (dextrose, natural flavors, onion powder, salt, modified corn starch, autolyzed yeast extract, corn maltodextrin, autolyzed yeast, garlic powder, spice, sesame oil), sodium phosphate, sodium diacetate, sodium nitrite, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
28g
Unknown

Pamelas cinnamon grahams ounce

Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
KEEBLER

Elf Grahams

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), honey, contains two percent or less of calcium carbonate, molasses, salt, baking soda, soy lecithin, vitamin a palmitate, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Annie's

Organic friends bunny grahams snacks

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
Annie's

Annie's Organic Honey Bunny Grahams

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic honey, calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Kirkland Signature,Kirkland

Extra Lean Ham

Ingredients: ham, water, dextrose, salt, contains 2% or less of: vinegar, sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
20g
Tann

Rauchschinken

Ingredients: Schwenefieisch (85%) Trinkwasser Speisesalz, Geaurze, Gew.urzedrakte, Stabilisator Dr. Triphosphat, Dextrose, Zucker, Speisewurze. Antioxidationsmtel Natriumascorbat, Maltodextrin Konservierungsstoff Natriumnitrit Aroma, Rauch Durchschnittlche Nahrwertepro 100 469k 111kral 3.0g gekuhlt (+2C bis +6°C) lagern Loergie

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
23g
Meijer

Grahams

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
125
Protein
18g
GreenWise

BLACK FOREST UNCURED HAM

Ingredients: PORK, WATER, CANE SUGAR, SEA SALT, CELERY POWDER, CHERRY POWDER, NATURAL SMOKE FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
12g
Applegate Naturals

Black Forest Uncured Ham

Ingredients: pork, pork broth, sea salt, cane sugar, cultured celery powder, spice extractives, rosemary extract

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Lunch Mate

Oven Roasted Turkey Breast

Ingredients: turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, honey, cultured celery powder, *to preserve quality

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
489
Sugar
53g
Unknown

S'mores crunchy grahams and fluffy marshmallows coated in milk chocolate snack mix, s'mores

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), graham cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
125
Protein
16g
Signature Select

Honey Uncured Ham

Ingredients: PORK, WATER, HONEY, DEXTROSE, VINEGAR, SALT, POTASSIUM CHLORIDE, CELERY POWDER, SODIUM PHOSPHATE, CHERRY POWDER, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Safeway Farms,Safeway, Signature Farms

Cooked Ham

Ingredients: Ham cured with water, contains 2% or less of the following: vinegar, dextrose, salt sodium phosphate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Pepperidge Farm

Goldfish Grahams, S'mores

Ingredients: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
21g
Dietz & Watson

Black Forest Uncured Ham

Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, CELERY POWDER, SPICE EXTRACTS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Sugar
26g
Nabisco

Nabisco Grahams Original Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Honey Maid

Chocolate Grahams

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
119
Protein
24g
Bell & Evans Air Chilled

Skinless diced chicken

Ingredients: Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hams category always vegan?+
Not necessarily. We analyzed over 121 products in the Hams category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hams?+
We rank Hams based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hams here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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