Hams Roundup
We analyzed 121 products to help you choose the healthiest & safest options.
Finding the perfect Hams shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 121 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Hams you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Jamon Serrano
Ingredients: Pork, salt, potassium nitrate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Annie's Organic Chocolate Bunny Grahams
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic whole wheat flour (graham flour), organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Buddig
Ingredients: Ham, water, salt. less than 2% of: potassium lactate, maple sugar, dextrose, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite, honey, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: ORGANIC TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC POTATO STARCH, ORGANIC CHICKEN BROTH, ROSEMARY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ham
Ingredients: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bunny Grahams S'mores
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic honey, calcium carbonate, organic cocoa powder, organic natural flavor, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic coocoa butter, organic vanilla extract), sea salt, mixed tocopherols (vitamin e) to protect flavor, organic color (organic annatto).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Grahams cereal
Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Diced ham
Ingredients: CURED WITH: WATER, DEXTROSE, SALT, CONTAINS OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey grahams
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite
- ● High Sugar Content

Uncured Honey Ham
Ingredients: Pork, Water, Honey, Vinegar, Sea Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery Powder).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rotisserie Seasoned Chicken Breast
Ingredients: Chicken breast, water, contains 2% or less of: modified corn starch, sodium lactate, salt, carrageenan, dextrose, rotisserie seasoning (dextrose, natural flavors, onion powder, salt, modified corn starch, autolyzed yeast extract, corn maltodextrin, autolyzed yeast, garlic powder, spice, sesame oil), sodium phosphate, sodium diacetate, sodium nitrite, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pamelas cinnamon grahams ounce
Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Elf Grahams
Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), honey, contains two percent or less of calcium carbonate, molasses, salt, baking soda, soy lecithin, vitamin a palmitate, bht for freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

Organic friends bunny grahams snacks
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Annie's Organic Honey Bunny Grahams
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic honey, calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Extra Lean Ham
Ingredients: ham, water, dextrose, salt, contains 2% or less of: vinegar, sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rauchschinken
Ingredients: Schwenefieisch (85%) Trinkwasser Speisesalz, Geaurze, Gew.urzedrakte, Stabilisator Dr. Triphosphat, Dextrose, Zucker, Speisewurze. Antioxidationsmtel Natriumascorbat, Maltodextrin Konservierungsstoff Natriumnitrit Aroma, Rauch Durchschnittlche Nahrwertepro 100 469k 111kral 3.0g gekuhlt (+2C bis +6°C) lagern Loergie
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Grahams
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)
- ● High Sugar Content

BLACK FOREST UNCURED HAM
Ingredients: PORK, WATER, CANE SUGAR, SEA SALT, CELERY POWDER, CHERRY POWDER, NATURAL SMOKE FLAVOR
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Forest Uncured Ham
Ingredients: pork, pork broth, sea salt, cane sugar, cultured celery powder, spice extractives, rosemary extract
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: turkey breast, turkey broth, less than 2% of: sea salt, dextrose, modified food starch, vinegar*, sodium phosphate, carrageenan, natural flavoring, honey, cultured celery powder, *to preserve quality
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

S'mores crunchy grahams and fluffy marshmallows coated in milk chocolate snack mix, s'mores
Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), graham cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Uncured Ham
Ingredients: PORK, WATER, HONEY, DEXTROSE, VINEGAR, SALT, POTASSIUM CHLORIDE, CELERY POWDER, SODIUM PHOSPHATE, CHERRY POWDER, SEA SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cooked Ham
Ingredients: Ham cured with water, contains 2% or less of the following: vinegar, dextrose, salt sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Goldfish Grahams, S'mores
Ingredients: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Black Forest Uncured Ham
Ingredients: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, CELERY POWDER, SPICE EXTRACTS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nabisco Grahams Original Crackers
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chocolate Grahams
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Skinless diced chicken
Ingredients: Boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
