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Hams Roundup

We analyzed 121 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
268
Protein
19g
Naturalissima, Campofrio

Prosciutto Panino

Ingredients: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROSCIUTTO (PORK, SEA SALT).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
16g
Oscar Mayer

Oscar Mayer Deli Fresh Smoked Turkey Breast

Ingredients: turkey breast, water, modified cornstarch, less than 2% of vinegar, salt, dextrose, sugar, sodium phosphates, carrageenan

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Protein
19g
Whole Foods Market

Organic Turkey Breast

Ingredients: ORGANIC TURKEY BREAST, WATER, ORGANIC VINEGAR, SEA SALT, ORGANIC POTATO STARCH, ORGANIC CULTURED CELERY POWDER, ORGANIC ROSEMARY EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Protein
18g
Trader Joe's

Sliced Applewood Smoked Uncured Ham

Ingredients: PORK, LESS OF SEA SALT, HONEY, container BROWN SUGAR, VINEGAR lices (56g) POWDER, NATURAL FLAVOR, YEAST EXTRACT, MAPLE SYRUP, CULTURED 70 CELERY JUICE POWDER, % Daily Value 4% 8% 10% CHERRY POWDER, TAPIOCA STARCH. DIST & SOLD EXCLUSIVELY BY TRADER JOE'S MONROVIA, CA 91016 78176

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
25g
Unknown

BEAR GRAHAMS COOKIES

Ingredients: grahams flour (whole grain wheat flour), wheat flour, cane sugar, palm oil, dextrose, natural honey, ammonium bicarbonate, sodium bicarbonate, soy lecithin, salt, calcium carbonate (source of calcium), zinc oxide (source of zinc), natural and artificial flavor, allergen information: contains wheat and soy, manufactured in a facility that contains peanuts/nuts, tree nuts and milk,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
25g
Earth's Best

Organic Crunchin' Grahams Honey Sticks

Ingredients: organic whole wheat flour, organic wheat flour, organic cane sugar, water, organic sunflower oil and/or organic safflower oil, organic honey, organic invert cane syrup, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), sea salt, natural flavor, vitamin mineral blend (ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin). contains: wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Protein
16g
Aldi

Breakfast Ham slices

Ingredients: pork, water, salt, potassium lactate sodium phosphate, brown sugar, ontainer about 6 sodium diacetate, sodium erythorbate, sodium nitrite, 2 oz (56g) ng lories from fat 20 % daily value* batavia, il 60510

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Great Value, Wal-Mart Stores, Walmart

Smoked Ham water added

Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium hitrite, flavoring

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
HILLSHIRE FARM

BLACK FOREST HAM

Ingredients: Ham, water, venegar,sodium, phosphate, natural flavoring ( including celery juice powder), sugar, sea salt, citric acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Benton's

mini bear grahams

Ingredients: graham flour (whole grain wheat flour), wheat flour, sugar, shortening (palm and canola oils), dextrose, invert sugar, honey, canola oil, leavening (baking soda, ammonium bicarbonate), calcium carbonate, maltodextrin, soy lecithin, natural flavor, salt, eggs, whey protein concentrate, contains: milk, egg, wheat and soy,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
127
Protein
22g
Applegate Naturals

Uncured Black Forest Ham

Ingredients: pork, pork broth, sea salt., contains less than 2% of the following: cane sugar, cultured celery powder, spice extractives, rosemary extract.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Nabisco teddy grahams cookies cinnamon 1x10.000 oz

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, dextrose, calcium carbonate (source of calcium), maltodextrin, salt, baking soda, cinnamon, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
107
Protein
16g
Hillshire Farm

Ultra Thin Smoked Ham

Ingredients: cured with water, contains 2% or less of: sodium lactate, salt, dextrose, sodium phosphate, sodium diacetate, vitamin c (sodium ascorbate), sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Unknown

Ultra thin sliced lunchmeat lower sodium honey ham

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
29g
Hillshire Farm

Brown Sugar Ham

Ingredients: HAM, WATER, BROWN SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVORINGS (CELERY JUICE POWDER), SEA SALT, CITRIC ACID.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
448
Sugar
24g
Unknown

Grahams crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
343
Sugar
20g
Annie's

Bunny Grahams Friends

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Pepperidge Farm

Goldfish Grahams, Vanilla Cupcake

Ingredients: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
107
Protein
18g
HILLSHIRE FARM

Oven Roasted Turkey Breast Browned With Caramel Color

Ingredients: Turkey breast, turkey broth, modified corn starch, contains 2% or less: salt, sodium phosphate, carrageenan, sodium propionate, sodium nitrite, natural flavor, caramel color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
15g
Nairn's

Ginger Oat Grahams

Ingredients: Whole grain oats (66%), sustainable palm oil, demerara sugar, stem ginger (6%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), golden syrup, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
16g
Foster Farms

Oven Roasted Turkey Breast

Ingredients: Turkey breast, turkey broth, contains less than 2% of modified food starch, salt, dextrose, potassium lactate, potassium acetate, cultured celery juice, natural flavor, sodium phosphate, sodium diacetate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Smithfield Anytime

DICED HAM

Ingredients: Cured with water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
16g
Royale,Maple Leaf

Royale, boneless cooked ham

Ingredients: Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
19g
Frick's

Hickory Sliced Ham With Natural Juices

Ingredients: Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
23g
Oscar Mayer

Blackened Chicken Breast

Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
16g
Kroger

Biscuit ham slices

Ingredients: ham, water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Kirkland

Extra Lean Uncured Ham

Ingredients: Pork, Water, Dextrose, Salt, Vinegar, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powde, preserve Quality

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
Aldi

chicken fajitas

Ingredients: boneless, skinless chicken is breast with rib meat, water, potatorch, contains less than 2% of the following: ye extract, vinegar, onion powder, salt, garlic powder, spices, citrus extract, and dextrose, gu ontainer (6t8) zo e aldi

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
21g
Aldi

Black Forest Ham

Ingredients: HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hams category always vegan?+
Not necessarily. We analyzed over 121 products in the Hams category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hams?+
We rank Hams based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hams here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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