Hams Roundup
We analyzed 121 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Prosciutto Panino
Ingredients: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROSCIUTTO (PORK, SEA SALT).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oscar Mayer Deli Fresh Smoked Turkey Breast
Ingredients: turkey breast, water, modified cornstarch, less than 2% of vinegar, salt, dextrose, sugar, sodium phosphates, carrageenan
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Turkey Breast
Ingredients: ORGANIC TURKEY BREAST, WATER, ORGANIC VINEGAR, SEA SALT, ORGANIC POTATO STARCH, ORGANIC CULTURED CELERY POWDER, ORGANIC ROSEMARY EXTRACT.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced Applewood Smoked Uncured Ham
Ingredients: PORK, LESS OF SEA SALT, HONEY, container BROWN SUGAR, VINEGAR lices (56g) POWDER, NATURAL FLAVOR, YEAST EXTRACT, MAPLE SYRUP, CULTURED 70 CELERY JUICE POWDER, % Daily Value 4% 8% 10% CHERRY POWDER, TAPIOCA STARCH. DIST & SOLD EXCLUSIVELY BY TRADER JOE'S MONROVIA, CA 91016 78176
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BEAR GRAHAMS COOKIES
Ingredients: grahams flour (whole grain wheat flour), wheat flour, cane sugar, palm oil, dextrose, natural honey, ammonium bicarbonate, sodium bicarbonate, soy lecithin, salt, calcium carbonate (source of calcium), zinc oxide (source of zinc), natural and artificial flavor, allergen information: contains wheat and soy, manufactured in a facility that contains peanuts/nuts, tree nuts and milk,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Crunchin' Grahams Honey Sticks
Ingredients: organic whole wheat flour, organic wheat flour, organic cane sugar, water, organic sunflower oil and/or organic safflower oil, organic honey, organic invert cane syrup, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), sea salt, natural flavor, vitamin mineral blend (ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin). contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Breakfast Ham slices
Ingredients: pork, water, salt, potassium lactate sodium phosphate, brown sugar, ontainer about 6 sodium diacetate, sodium erythorbate, sodium nitrite, 2 oz (56g) ng lories from fat 20 % daily value* batavia, il 60510
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked Ham water added
Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium hitrite, flavoring
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

BLACK FOREST HAM
Ingredients: Ham, water, venegar,sodium, phosphate, natural flavoring ( including celery juice powder), sugar, sea salt, citric acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

mini bear grahams
Ingredients: graham flour (whole grain wheat flour), wheat flour, sugar, shortening (palm and canola oils), dextrose, invert sugar, honey, canola oil, leavening (baking soda, ammonium bicarbonate), calcium carbonate, maltodextrin, soy lecithin, natural flavor, salt, eggs, whey protein concentrate, contains: milk, egg, wheat and soy,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Uncured Black Forest Ham
Ingredients: pork, pork broth, sea salt., contains less than 2% of the following: cane sugar, cultured celery powder, spice extractives, rosemary extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz
Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nabisco teddy grahams cookies cinnamon 1x10.000 oz
Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, dextrose, calcium carbonate (source of calcium), maltodextrin, salt, baking soda, cinnamon, soy lecithin, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ultra Thin Smoked Ham
Ingredients: cured with water, contains 2% or less of: sodium lactate, salt, dextrose, sodium phosphate, sodium diacetate, vitamin c (sodium ascorbate), sodium nitrite,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ultra thin sliced lunchmeat lower sodium honey ham
Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brown Sugar Ham
Ingredients: HAM, WATER, BROWN SUGAR, VINEGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVORINGS (CELERY JUICE POWDER), SEA SALT, CITRIC ACID.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grahams crackers
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Bunny Grahams Friends
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Goldfish Grahams, Vanilla Cupcake
Ingredients: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oven Roasted Turkey Breast Browned With Caramel Color
Ingredients: Turkey breast, turkey broth, modified corn starch, contains 2% or less: salt, sodium phosphate, carrageenan, sodium propionate, sodium nitrite, natural flavor, caramel color.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ginger Oat Grahams
Ingredients: Whole grain oats (66%), sustainable palm oil, demerara sugar, stem ginger (6%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), golden syrup, sea salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Oven Roasted Turkey Breast
Ingredients: Turkey breast, turkey broth, contains less than 2% of modified food starch, salt, dextrose, potassium lactate, potassium acetate, cultured celery juice, natural flavor, sodium phosphate, sodium diacetate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

DICED HAM
Ingredients: Cured with water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Royale, boneless cooked ham
Ingredients: Cured with water, salt, sugar, sodium phosphate, carrageenan, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hickory Sliced Ham With Natural Juices
Ingredients: Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackened Chicken Breast
Ingredients: CHICKEN BREAST, WATER, CULTURED DEXTROSE", CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, VINEGAR", CULTURED CELERY JUICE", SODIUM PHOSPHATES, CARRAGEENAN, CHERRY POWDER, LEMON JUICE SOLIDS. COATED WITH SEASONINGS (GARLIC, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, THYME, WHITE PEPPER, DRIED PARSLEY, DRIED BASIL), SALT, CAYENNE PEPPER, RED BELL PEPPERS, CARÁMEL COLOR, OLEORESIN PAPRIKA "INGREDIENT TO PRESERVE QUALITY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Biscuit ham slices
Ingredients: ham, water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Lean Uncured Ham
Ingredients: Pork, Water, Dextrose, Salt, Vinegar, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powde, preserve Quality
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

chicken fajitas
Ingredients: boneless, skinless chicken is breast with rib meat, water, potatorch, contains less than 2% of the following: ye extract, vinegar, onion powder, salt, garlic powder, spices, citrus extract, and dextrose, gu ontainer (6t8) zo e aldi
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Forest Ham
Ingredients: HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
