Hams Roundup
We analyzed 121 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Rotisserie Seasoned Chicken Breast
Ingredients: chicken breast, chicken broth, sea salt, modified food starch, dextrose, natural flavorings, sodium phosphate, yeast extract, vinegar, carrageenan, celery powder, cherry powder, paprika, black pepper, garlic powder, onion powder, thyme
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Annie'S Organic Friends Bunny Grahams
Ingredients: Organic whole wheat flour (graham flour), organic whole grain oat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Golden Grahams
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Dextrose, Canola Oil, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Grahams Crackers
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, soybean and/or canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), soy lecithin, artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Natural Choice, Honey Deli Ham
Ingredients: Water, honey, salt, turbinado sugar, cultured celery powder, cherry powder.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Golden Grahams Soft Baked Oat Bars S'Mores
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Marshmallows (dextrose, palm oil, corn flour, artificial flavor, color added), Chicory Root Extract. Contains 2% or less of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural and Artificial Flavor, Rosemary Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Four Peppered Turkey Breast
Ingredients: FOUR PEPPERED TURKEY BREAST Nutrition Amount/serving % DV* Amount/serving % DV* Facts Total Fat 05g 1% Total Carbohydrate 1g 0% Saturated Fat 0g 0% Dietary Fiber Og 0% 10 servings per container Serving size 3 slices (61g) Trans Fat 0g Total Sugars <ig Cholesterol 30mg 10% Includes <1g Added Sugars 1% Sodium 610mg 27% Protein 12g Vitamin D Omcg 0% • Calcium Omg 0% • Iron 06mg 4% • Potassium 140mg 2% Calories per serving 50 * The % Daly Value OV/talyou how rusha rutientin a serior diceconiones to a daily diet 2,000 calories a day is used for general nutrition advice TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoked Uncured Ham
Ingredients: HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farms uncured slow cooked ham
Ingredients: Organic pork**, water, contains less than 2% of the following: sea salt, organic cane sugar, organic spice extracts, spice extract, celery powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ultra Thin Honey Ham Water Added
Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Forest Uncured Ham
Ingredients: ORGANIC PORK WATER, SEA SALT, ORGANIC CANE SUGAR, CULTURED CELERY POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

UNCURED BLACK FOREST HAM
Ingredients: PORK, PORK BROTH, CONTAINS 2% OR LESS OF SUGAR, SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bunny Grahams - Birthday Cake
Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Corn Flour, Organic Whole Wheat Flour, Organic Invert Cane Syrup, Organic Natural Flavor, Organic Rice Flour, Calcium Carbonate, Organic Potato Starch, Baking Soda, Sea Salt, Color (organic blueberry juice, red radish juice, red cabbage juice, organic carrot juice, organic turmeric, organic annatto), Mixed Tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Ham with Natural Juices
Ingredients: WATER, HONEY, CULTURED CORN SUGAR, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, ROSEMARY EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Bunny Grahams Chocolate
Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic whole wheat flour (graham flour), organic cocoa powder, calcium carbonate, organic natural flavor, baking soda, sea salt, organic rosemary extract
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Uncured Extra Lean Ham
Ingredients: Pork, Water, Contains 2% or less of: Salt, Vinegar, Dextrose, Dry Vinegar, Natural Flavors, Sodium Phosphate, Celery Powder, Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Grahams
Ingredients: whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant), vitamins and minerals: ferric orthophosphate (source of iron)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Bunny Grahams Chocolate Chip
Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Moms best honey grahams
Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

BLACK FOREST HAM
Ingredients: ham cured with water, salt, less than 2% of vinegar, dextrose, modified corn starch, caramel color, sodium erythorbate, sodium phosphates, sodium nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark Chocolate covered Honey Grahams with Sea Salt
Ingredients: DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), HONEY, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), SEA SALT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic Uncured Black Forest Ham
Ingredients: ORGANIC PORK, WATER, ORGANIC HAM SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC HONEY POWDER [ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN], ORGANIC MAPLE SUGAR GRANULES, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, CULTURED CELERY POWDER, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Golden Grahams
Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b. (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cooked Ham
Ingredients: ham, water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Black Forest Uncured Ham
Ingredients: BONELESS HAM, WATER, VINEGAR, SALT, TURBINADO SUGAR, MOLASSES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), SPICE EXTRACTIVES.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

sliced Rosemary ham
Ingredients: Ham, Water, Sugar Cane, Sea Salt, Lemon Juice Concentrate, Vinegar, Natural Flavors, Lactic Acid Starter Culture, Coated with Rosemary.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Maid Grahams
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Remy's Grahams Cinnamon
Ingredients: Whole Wheat Flour, Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Sunflower Oil, Powdered Sugar, Cinnamon, Molasses, Sunflower Lecithin, Leavening (Sodium Bicarbonate), Salt, Natural Flavor, Eggs, Milk
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teddy Grahams cookies chocolate 1x10 oz
Ingredients: graham flour (whole grain wheat flour), enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, cocoa, cocoa (processed with alkali), dextrose, calcium carbonate (source of calcium), maltodextrin, baking soda, salt, natural flavor (contains barley), soy lecithin, chocolate, artificial flavor,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
