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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 115)

Calories
108
Protein
18g
Starkist

Premium white chicken

Ingredients: chicken (white chicken meat, water, modified food starch [corn], salt, sodium phosphate).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
16g
Sukhi's

Chicken coconut curry with mango

Ingredients: WHITE CHICKEN, COCONUT MILK (COCONUT EXTRACT, WATER), MANGO CHUTNEY (SUGAR, MANGO, SALT, GINGER, GARLIC, CHILI POWDER, ACETIC ACID), TOMATO PASTE, GINGER, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, WATER, COCONUT, VINEGAR, GARLIC, CURRY PASTE (GARLIC, LEMONGRASS, SPICES, SALT, SHALLOT, KAFFIR LIME PEEL, TURMERIC), MUSTARD SEEDS, SALT, XANTHAN GUM, PAPRIKA, TAMARIND, CAYENNE PEPPER, TURMERIC, GARLIC POWDER, JALAPEÑO, CITRIC ACID, SPICE EXTRACTIVES (ASAFOETIDA, CARDAMOM, CHILI), SUGAR, SALT, BAKING SODA.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Simply Nature, Aldi

Shells & White Cheddar

Ingredients: ORGANIC MACARONI PRODUCT (ORGANIC WHEAT FLOUR), ORGANIC CHEESE SEASONING (ORGANIC MALTODEXTRIN, DEHYDRATED ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NONFAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC NATURAL FLAVOR, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING], LACTIC ACID POWDER, ORGANIC SUNFLOWER OIL (TO REDUCE DUSTING), CITRIC ACID)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Annie's

Annie's puppies & kitties & white cheddar

Ingredients: ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
18g
Swanson

Canned chicken

Ingredients: CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, RICE STARCH, SODIUM PHOSPHATE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
531
Sugar
50g
Ghirardelli

White chocolate caramel

Ingredients: suger, cocoa butter, m www,wholermilk powder, sweetene condensed miik sugar), non, milk, palm oil, botter (cream, salt), sc, lecithin, sodium caratehatural flavor, sea salt, vanilla ea extracts of oregano, flaxseed, am (to preserve freshness may contain tree ts tzang green tea uted by olate company, sn leandro, b494578, u,s, ghirarde

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
314
Protein
20g
Unknown

3 Bean Chili

Ingredients: pinto beans*, red beans*, black beans, enriched long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), maltodextrin (from corn), onions*, peppers (green bell, red bell, chili, ancho chili), celery, salt, cornstarch, spices, natural flavor, sugar, garlic*, hydrolyzed soy protein, natural chicken flavor, caramel color, cocoa powder, disodium inosinate and disodium guanylate, citric acid, *dried contains: soy

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
511
Sugar
5g
Dirty Potato Chips

Mesquite bbq chips

Ingredients: potatoes, vegetable oil, natural milled sugar cane, salt, dextrose, tomato powder, natural flavors (including dried yeast), onion powder, spices, natural smoke flavor, autolyzed yeast extract, paprika (for color), garlic powder, citric acid, extractive of paprika (color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Protein
14g
Harvest Snaps

crunchions red lentil snack crisps

Ingredients: red lentils, rice, vegetable oil, canola, safflower and/or sunflower oil, sour cream and onion seasoning, salt, maltodextrin, sour cream, cultured cream, nonfat dry milk, onion powder, natural flavor, buttermilk solids, garlic powder, lactic acid, cream, nonfat dry milk, spice, calcium carbonate, annatto color, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
346
Protein
58g
Whole Foods Market

Smoothie protein

Ingredients: ORGANIC COCOA POWDER (PROCESSED WITH ALKALI)+, NATURAL FLAVORS, STEVIA EXTRACT (STEVIA REBAUDIANA LEAF), GUAR GUM, BEET ROOT POWDER (COLOR), SEA SALT, BROWN RICE POWDER, PAPAIN POWDER (FROM PAPAYA). *FAIR TRADE CERTIFIED BY FAIR TRADE USA

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
16g
Lunch Mate

Rotisserie Seasoned Chicken Breast

Ingredients: chicken breast with rib meat, chicken broth, modified corn starch, vinegar, contains 2% or less of the following: carrageenan, garlic powder, natural flavoring, celery powder, natural flavoring rosemary extract, onion powder, salt, sea salt, sodium phosphates, spice extractive, sugar, yeast extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
International Delight

Caramel macchiato

Ingredients: water, sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt. "sodium caseinate is not a source of lactose. contains a milk derivative. produced in a facility that also processes tree nuts and soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
131
Sugar
2g
Bertolli

Breaded white meat chicken with penne

Ingredients: spiced tomatoes, water, tomato puree, soybean oil, modified potato starch, salt, spices, cooked pasta (water, durum wheat semolina, soybean oil, salt), white meat chicken patties (chicken breast with rib meat, water, wheat flour, water, less than 2% of: salt, parmesan cheese [cultured pasteurized part-skim milk, salt, enzymes], parmesan and romano cheese blend [cultured pasteurized part-skim milk, salt, enzymes], maltodextrin, natural flavor, corn flour, soy protein concentrate, wheat gluten, yeast, wheat starch, cultures, enzymes, salt, dried yeast, yeast extract, palm oil, maltodextrin, water, pasteurized process parmesan cheese [cultured pasteurized part-skim milk, salt, enzymes], flavor), leavening (sodium aluminum phosphate, sodium bicarbonate), garlic, soy lecithin, fried in vegetable oil (canola, corn, soybean), pasteurized milk, nonfat milk, cultures, salt, enzymes)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
0g
Unknown

Vegan cheese twists

Ingredients: Potato flakes, potato starch, high oleic sunflower oil, yellow lentil flour, corn flour, sea salt, maltodextrin (corn), plant fiber, cane sugar, onion, corn protein extract, yeast extract, vegan cheese flavor, turmeric, paprika, rosemary extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Sugar
22g
Mayfield,

Mint Chocolate Chip

Ingredients: milkfat and nonfat milk, sugar, chocolate flavored flakes (sugar, hydrogenated coconut oil, cocoa, cocoa processed with alkali, coconut oil, soy lecithin, salt, vanilla extract), corn syrup, sweetcream buttermilk, whey, contains less than 2% of mono & diglycerides, cellulose gum, guar gum, carrageenan, natural flavor, yellow 5, blue 1, annatto (color). contains: milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
130
Sugar
6g
Junkless

Chewy Granola Bars Peanut Butter Chocolate Chip

Ingredients: Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Non-GMO Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non-GMO Soy Lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Imadia Mate

Premium Black Forest Turkey Breast & White Turkey

Ingredients: turkey breast, white turkey, water, salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, honey, sodium nitrite, caramel color

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Trader Joe's

Completely Cacao Chips

Ingredients: ORGANIC UNSWEETENED CHOCOLATE. MAY CONTAIN MILK, SOY, ALMOND, COCONUT, HAZELNUT, PISTACHIO.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
225
Sugar
20g
Unknown

Old fashioned vanilla

Ingredients: milk, cream, cane sugar, tapioca syrup, tapioca starch, vanilla extract, guar gum, soy lecithin, locust bean gum, xanthan gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
On The Border

Fiesta dippin' tortilla chips

Ingredients: Corn, Vegetable Oil (Contains one or more of the following: Canola, Corn, Cottonseed, Safflower, and/or Soybean Oil), Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
6g
Lotte

Original Popping Corn Chips

Ingredients: CORN, VEGETABLE OIL (PALM OLEIN OIL, TOCOPHEROL, OLEORESIN ROSEMARY), PALM OLEIN OIL, SUGAR, CORN FLAVOR SEASONING [SALT FLOUR (SALT, CALCIUM PHOSPHATE (TRIBASIC)), DEXTRIN, COMPOSITE SEASONING (GLUCOSE, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, DISODIUM 5'-INOSINATE), TASTE ENHANCER (MODIFIED FOOD STARCH, DEXTRIN, GLUCOSE, SOY SAUCE POWDER (DEFATTED SOYBEAN, WATER, SALT, CORN STARCH SYRUP), HYDROLYZED VEGETABLE PROTEIN), MIXED FORMULATION (TAPIOCA STARCH, MALTODEXTRIN), SALT, MIXED AMINO ACID (WHEAT GLUTEN, YEAST EXTRACT, DEXTRIN, SALT, CITRIC ACID ANHYDROUS, DL-MALIC ACID), UMAMI ENHANCER (MONOSODIUM L-GLUTAMATE, SALT), SILICON DIOXIDE], SALT, ACIDITY REGULATOR (SODIUM BICARBONATE)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
13g
Ghirardelli

100% cacao unsweetened chocolate chips

Ingredients: unsweetened chocolate, may contain milk and soy

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
Annie's

Sea Salty Crackers with hidden veggies

Ingredients: Organic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Sweet Potato Powder, Sea Salt, Organic Pumpkin Powder, Organic Tomato Powder, Organic Cane Sugar, Salt, Organic Barley Malt Extract, Organic Corn Starch, Organic Carrot Powder, Organic Natural Flavor, Organic Dry Yeast, Baking Soda, Monocalcium Phosphate, Organic Yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
443
Sugar
11g
Maruchan

Yakisoba teriyaki chicken flavor

Ingredients: nutrition facts www aueing % daily value* 24% 45% د ٢٥.1/ در amount/serving % daily value* total carbohydrate 71g 26% dietary fiber 2g *the % daily valu (dv) tells you how 7% much a nutrient in serving of food contributes to a da diet. 2,000 calorie: total sugars 12g includes 8g added sugars 16% a day is used for general nutrition advice. serving size ted fat 9g fat og chesterol omg sodium 1,560mg 1 container (112.9g) calories 500 vitamin d omcg 0% calcium 30mg 2% iron 3mg 15% potassium 260mg 6% per werpoients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the follo conseed, palm) preserved by tbhq, sugar, dehydrated vegetables (cabbage, onion, carrot, garlic), salt, contains less than 2% of monosodium gmt red soy sauce (wheat, soybeans, salt), caramel color, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, natural flak potassium carbonate, beet red color, maltodextrin, yeast extract, sodium carbonate, spices, sodium hexametaphosphate, disodium guanylate condicide (anti-caking agent), xanthan gum, sodium tripolyphosphate, citric acid, malic acid, monosodium phosphate, lactose chicken soy and anilk ingredients. manufactured in a facility that also processes crustacean shellfish and sesame products. made in u.s.a. ed food ingredent maruchan irvine, ca 92648 wand.com 0% 68% protein 10g .

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
429
Sugar
0g
Asapops, AshaPops

Popped Water Lily Seeds - Himalayan Pink Salt

Ingredients: WATER LILY SEEDS, EXTRA VIRGIN OLIVE OIL, HIMALAYAN PINK SALT, ROSEMARY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Publix

Regular whipping cream

Ingredients: cream, milk, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
38
Sugar
9g
Unknown

Michigan Cherry Jam

Ingredients: sour cts cherries, sugar water, fruit pectin, citric acid, carob bean gum, sodium tainer (17g) benzoate (to 25 preserve freshness), black carrot juice concentrate (color).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Sea Salt and Vinegar Pistachios

Ingredients: Pistachios, sunflower oil, sea salt, vinegar, citric acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
23g
Aldi

chicken fajitas

Ingredients: boneless, skinless chicken is breast with rib meat, water, potatorch, contains less than 2% of the following: ye extract, vinegar, onion powder, salt, garlic powder, spices, citrus extract, and dextrose, gu ontainer (6t8) zo e aldi

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
16g
Lunch Mate

Turkey Breast & White Turkey Cured

Ingredients: turkey ts breast, white turkey water, less than 2% of: salt, dextrose, modified food starch, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, natural flavoring, sodium nitrite, honey, 18

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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