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Maruchan
Maruchan

Yakisoba teriyaki chicken flavor

Yakisoba teriyaki chicken flavor nutrition label, ingredients and packaging

Not Vegan

Contains 'lactose'

Health ScorePoor
10/100
Calories
443
Sugar
11g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ IMMUNE: May harm immune system. (EWG)

Ingredient Decoder

High Risk Additives

Fish

One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions.

Shellfish

One of the Top 9 Major Allergens (Shrimp, Crab, Lobster). This is the most common food allergy in adults and is usually lifelong.

TBHQ (Tertiary Butylhydroquinone)

A petroleum-based preservative found in crackers and nuggets. High doses have been linked to stomach tumors and DNA damage in animal studies.

Moderate Caution

Sesame

Recently added as the 9th Major Allergen in the US. Sesame is often hidden in 'natural flavors' or spice blends, making it dangerous for allergic individuals.

Sodium Phosphate

Used in processed meats and cheese to maintain moisture. High intake is dangerous for people with kidney issues and can weaken bones by leaching calcium.

Maltodextrin

A highly processed white powder from corn or wheat. It has a higher Glycemic Index than table sugar (spiking insulin rapidly) and can suppress good gut bacteria.

Caramel Color

The brown color in colas. Class III and IV caramel coloring contain 4-MEI, a chemical byproduct that is a possible human carcinogen.

Disodium Guanylate

Flavor enhancer (E627) often used with MSG. Dangerous for people with gout or kidney stones as it metabolizes into uric acid.

Full Ingredients List:

nutrition facts www aueing % daily value* 24% 45% د ٢٥.1/ در amount/serving % daily value* total carbohydrate 71g 26% dietary fiber 2g *the % daily valu (dv) tells you how 7% much a nutrient in serving of food contributes to a da diet. 2,000 calorie: total sugars 12g includes 8g added sugars 16% a day is used for general nutrition advice. serving size ted fat 9g fat og chesterol omg sodium 1,560mg 1 container (112.9g) calories 500 vitamin d omcg 0% calcium 30mg 2% iron 3mg 15% potassium 260mg 6% per werpoients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the follo conseed, palm) preserved by tbhq, sugar, dehydrated vegetables (cabbage, onion, carrot, garlic), salt, contains less than 2% of monosodium gmt red soy sauce (wheat, soybeans, salt), caramel color, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, natural flak potassium carbonate, beet red color, maltodextrin, yeast extract, sodium carbonate, spices, sodium hexametaphosphate, disodium guanylate condicide (anti-caking agent), xanthan gum, sodium tripolyphosphate, citric acid, malic acid, monosodium phosphate, lactose chicken soy and anilk ingredients. manufactured in a facility that also processes crustacean shellfish and sesame products. made in u.s.a. ed food ingredent maruchan irvine, ca 92648 wand.com 0% 68% protein 10g .

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (16.829052258636g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (7.9716563330381g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (10.628875110717g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.6607617360496g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Fish
  • High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Yakisoba teriyaki chicken flavor truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 10/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Fish. One of the Top 9 Major Allergens. Unlike other allergies, fish allergies often develop in adulthood and can cause severe reactions. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 11g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 3 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Yakisoba teriyaki chicken flavor achieves a CakeID Score of 10/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sodium Watch

Contains 1.7g salt/100g. Drink water.

Frequently Asked Questions

Is Yakisoba teriyaki chicken flavor healthy?
It depends on your goals. With a score of 10/100, it should be consumed in moderation as part of a balanced diet.
Is Yakisoba teriyaki chicken flavor Vegan?
No. Contains 'lactose'.
Does it contain harmful additives?
Yes, it contains Fish, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
443
% Daily Value*
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 63g23%
Dietary Fiber 0g0%
Total Sugars 11g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 443 kcal in 100g, you'd need to:

44
Run
55
Cycle
111
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~3 cubes)

Macros

FDA Check

Passed. No active recalls.