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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 148)

Calories
250
Protein
21g
Tropical Cheese Industries Inc.

Tropical, Queso Blanco, White Cheese

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures, (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Sugar
1g
Smart Ones

Chicken Fettuccine

Ingredients: COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, NONFAT MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
447
Sugar
42g
Little Debbie, Mckee Foods

Chocolate Chip Cream Pies Sandwich Cookies

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, DEXTROSE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA, MILK), WATER. CONTAINS 2% OR LESS OF EACH OF FOLLOWING: SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT DRY MILK, SALT, EGGS, SORBITAN MONOSTEARATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBIC ACID (TO PRESERVE FRESHNESS), MONO - AND DIGLYCERIDES, WHEY, EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
246
Sugar
7g
Chicago Baking Co.

Whole grain white bread

Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole wheat flour, corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), soy flour, vitamin d, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
571
Protein
57g
Tom's

Pork Skins Hot Flavored Chicharrones

Ingredients: Pork rinds, salt, dextrose, spices (including chili pepper), torula yeast, maltodextrin, paprika, monosodium glutamate, onion powder, garlic powder, extractives of paprika, yellow 6 lake, natural flavor, caramel color, red 40 lake.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
238
Sugar
5g
Lucerne, Lucerne Dairy Farms

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, whey protein concentrate, modified corn starch, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
21g
Cracker Barrel

Sharp White Cheddar Cheese Cuts

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
56g
Hills Bros.

Hills bros

Ingredients: Sugar, creamer (partially hydrogenated coconut and canola oils, corn syrup solids, sodium caseinate [a milk derivative], sugar, whey, maltodextrin, mono - and diglycerides, dipotassium phosphate, soy lecithin, silicon dioxide, sodium silicoaluminate, tetrasodium pyrophosphate, polysorbate 60, artificial flavor, artificial color), nonfat dry milk, instant coffee, sweet dairy whey, natural and artificial flavor, corn syrup solids, cocoa (processed with alkali), sodium aluminosilicate (to prevent caking), cellulose gum, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Creamette,Nwpc

Thin Spaghetti

Ingredients: semolina (wheat), hard flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wonderful

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1240
Protein
11g
Bare, Bare Foods Co.

Granny Smith Apple Chips

Ingredients: APPLES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
0g
Trident

Trident white big pack peppermint

Ingredients: Sorbitol, gum base, maltitol, mannitol, natural and artificial flavoring; less than 2% of: acacia, acesulfame potassium, aspartame, bht (to maintain freshness), candelilla wax, glycerin, sodium stearate, sucralose, titanium dioxide (color).phenylketonurics: contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
388
Protein
35g
Sartori

Sarvecchio Parmesan

Ingredients: PASTEURIZED COW'S ,MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Protein
41g
Kroger

Premium Chicken Breast Chunk In Water

Ingredients: CHICKEN BREAST MEAT, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
20g
Kroger

Original Dairy Whipped Topping

Ingredients: CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, PROPELLANT: NITROUS OXIDE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
238
Sugar
5g
Kroger

Whipped Cream Cheese Spread

Ingredients: PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND CAROB BEAN AND XANTHAN GUMS, NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
25g
Mt. Olive

Mt olive bread & butter chips made with sea salt

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
107
Sugar
25g
Mt. Olive, Mt. Olive Pickle Company Inc.

Bread & butter chips

Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, and yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
7g
PopCorners

White Cheddar

Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
4g
Unknown

White Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, potassium iodate, monocalcium phosphate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Trader Joe's

Mini Flour Tortillas

Ingredients: organic wheat flour, water, organic sunflower oil, organic palm oil, organic cultured wheat flour, citric acid, organic rice flour, microbial enzyme, sea salt, organic sugar, sodium bicarbonate, organic sunflower lecithin, xanthan gum, sodium acid pyrophosphate, organic guar gum, monocalcium phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
6g
Trader Joe's

White Sandwich Bread

Ingredients: water, tapioca starch, potato starch, brown rice flour, cane sugar, modified tapioca starch, cultured brown n facts t container slices (499) rice flour, expeller pressed canola oil, whole grain sorghum flour, xanthan-gum, egg whites, tapioca maltodextrin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono 3% 120 % daily value* calcium phosphate), yeast, sea salt, calgium sulfate, en zymes. 0% contains eggs. 0%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
44g
Bakers Corner

Classic White Cake Mix

Ingredients: Unknown

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
274
Protein
12g
loven

Everything Bagel

Ingredients: enriched wheat flour, water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono and diglycerides, calcium propionate, potassium sorbate, guar gum, molasses, maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, algin, soy lecithin, citric acid

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
548
Sugar
2g
Kettle, Kettle Brand

Potato Chips Jalapeno

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, dextrose, salt, sugar, maltodextrin, onion powder, natural flavors, torula yeast, yeast extract, garlic powder, jalapeno powder, parsley flakes, paprika extract (color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Unknown

Gluten free chicken breast bites

Ingredients: CHICKEN BREAST, WAT CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, POTATO STARCH, YELLOW CORN MEAL, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, EGG WHITE POWDER. FULLY COOKED IN VEGETABLE OIL (CANOLA) ALLERGENS: CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
14g
kevin's natural foods

Paleo Style Coconut Chicken

Ingredients: Chicken In Chicken Broth Cooked Out As A Result Of The Sous-Vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Thai Coconut Sauce (Coconut Milk [Coconut Cream, Water], Water, Coconut Sugar, Lime Juice Concentrate, Spices, Tapioca Starch, Yeast Extract, Basil, Sea Salt, Lemongrass Puree [Lemongrass, Water], Dehydrated Garlic, Dehydrated Onion, Turmeric, Xanthan Gum, Dehydrated Ginger, Black Pepper, Monk Fruit Extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
2g
Grain Trust

Hibachi Fried Rice

Ingredients: White Rice (water and rice), Carrots, Onions, Green Peas, Green Onion, Red Bell Pepper, Tamari Soy Sauce (water, soybeans, salt, sugar), Rice Bran Oil, Sesame Oil, Onion Powder, Sugar, Garlic Powder, Rice Wine Vinegar, Black Pepper, Sunflower Lecithin

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
33g
ONE

Chocolate Chip Cookie Dough Protein Bar

Ingredients: Protein blend (oh yeah! blend consisting of whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber), maltitol, glycerine, sunflower seed butter, palm kernel oil, cocoa powder (processed with alkali), natural flavors, soy lecithin (an emulsifier), cocoa butter, salt and sucralose.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Cape Cod

Waves Potato Chips Reduced Fat Sea Salt

Ingredients: potatoes, vegetable oil (canola, safflower, soybean and/or sunflower), sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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