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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 165)

Calories
88
Sugar
24g
Huy Fond Foods

Sriracha hot chili sauce ketchup

Ingredients: Red Gold® Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spices, Natural Flavors), Huy Fong Foods Sriracha Hot Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite as Preservatives,and Xanthan Gum)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Protein
26g
Chicken of the Sea

SOLID WHITE PREMIUM TUNA

Ingredients: SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
11g
Ritz

Toasted Chips sour cream & onion

Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate and/or baking soda), sour cream powder (cultured cream, skim milk), onion powder, dextrose, monosodium glutamate (flavor enhancer), skim milk, whey, spices, natural flavor, citric acid, cultured cream, modified cornstarch, disodium inosinate and disodium guanylate (flavor enhancers), milkfat, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
141
Sugar
0g
Amy's

CHEESE ENCHILADA

Ingredients: ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
525
Sugar
3g
Pringles

Sour Cream & Onion

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), rice flour, wheat starch, maltodextrin, mono - and diglycerides, contains 2% or less of salt, whey, dextrose, monosodium glutamate, coconut oil, onion powder, sugar, natural flavors, nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, sodium caseinate, lactic acid, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, invert sugar, cultured nonfat milk, cream,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Huy Fong Foods Inc.

Chili Garlic Sauce

Ingredients: CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES AND XANTHAN GUM.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Minute

WHITE RICE

Ingredients: enriched precooked rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid],

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Mission

Fiesta Size Tortilla Strips

Ingredients: Corn Masa Flour, Water, Vegetable Oil (Cottonseed, Corn and/or Sunflower), Sea Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
21g
Barilla

Chickpea spaghetti

Ingredients: chickpea flour. produced on a dedicated gluten free line

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
15g
al fresco

Sweet Apple Chicken Sausage

Ingredients: skinless chicken meat, pure maple syrup brown sugar, dried apples (unsulfured), contains 2% qr less of sea salt spices, lemon juice, in a natural pork casing. alfrescochicken.com manufactured by: al fresco all natural, cheisea, ma 02150 1-800-426-6100 154 bx 12 use/frz by sep 06 2021 030771 026374

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Nabisco - Good Thins

Good Thins Gluten Free Made With Corn Jalapeno & Lime

Ingredients: whole grain yellow corn meal, white rice flour, high oleic safflower oil, sea salt, green bell pepper powder, dried jalapeño pepper, tomato powder, onion powder, cane sugar, lime powder, spinach powder, vinegar powder, garlic powder, spices, natural flavor (contains mustard), jalapeño pepper powder. may contain: soy, sesame seed, tree nuts.

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
0g
Deep River Snacks

Original Sea Salt Kettle Cooked Potato Chips

Ingredients: POTATOES, SUNFLOWER OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
17g
Nutiva

Organic Chia Seed Black

Ingredients: RAW ORGANIC CHIA SEEDS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
537
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, COTTONSEED OIL, CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MONO AND DIGLYCERIDES, SALT, WHEAT DEXTROSE.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
562
Protein
19g
Peanut Butter & Co

White Chocolatey Wonderful 2yrs prod

Ingredients: Peanuts, cane sugar, cocoa butter, vanilla, palm oil, lecithin (from sunflowers), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
183
Sugar
13g
gardein

plant-based mandarin orange crispy chick’n

Ingredients: Gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed canola oil*, yeast extract, organic cane sugar, natural flavors (from plant sources), sea salt, onion powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. batter: water, wheat flour, modified corn starch, wheat gluten, sugar, cream of tartar, salt, onion powder, spice, baking soda, garlic powder. sauce: water, organic cane sugar, less sodium soy sauce (water, wheat, soybeans, salt, alcohol*), fruit puree (water, mandarin and tangerine juice concentrate, chopped orange peels, natural flavor), salted sake (water, rice, salt), rice vinegar, thai chili sauce (sugar, water, chili paste, garlic, vinegar, modified food starch, salt, fermented wheat protein, cayenne pepper, citric acid, xanthan gum), corn starch, ginger, canola oil, garlic, spice.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
11g
Evolution Fresh

Cold-Pressed Fruit Juice Smoothie

Ingredients: ORGANIC JUICES (ORANGE, APPLE, MANGO PUREE, PINEAPPLE, ACEROLA CHERRY PUREE, LEMON)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Sugar
2g
Knorr

Creamy Chicken Flavor Rice & Pasta Blend in a Creamy Chicken Flavored Sauce

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN STARCH, MALTODEXTRIN, CHICKEN FAT (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), HYDROLYZED SOY PROTEIN, CORN SYRUP*, SALT, CHICKEN POWDER, ONION POWDER, SUGAR, POTASSIUM CHLORIDE, CARROTS*, PARSLEY, YEAST EXTRACT, NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACT OF TURMERIC (COLOR), SPICE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
600
Protein
20g
Trader Joe's

Thai Lime & Chili Cashews

Ingredients: cashews, thai lime leaves, rice bran oil, tom yum seasoning, maltodextrin, sugar, salt, yeast extract powder, citric acid, garlic powder, lemon grass, silicon dioxide, chili powder, white pepper, natural lemon flavor, paprika oleoresin, chili powder, salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
29g
Girl scout

Girl Scout Thin Mints Pretzels

Ingredients: Dark chocolate (sugar, chocolate, cocoa, butter, butter, fat, soy lecithin vanilla) pretzels (enriched wheat flour [wheat flour niacin reduced iron thiamine mononitrate riboflavin folic acid] corn syrup, salts, vegetable oil, [may contain, one or more of the following canola corn, soybean, sunflower or rice], malt syrup, sodium bicarbonate yeast), natural peppermint oil flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
176
Protein
14g
gardein

plant-based seven grain crispy tenders

Ingredients: gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric, seven grain breading: wheat flour, water, rice flour, oat bran, oats, salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut khorasan wheat, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Blue Diamond Almonds

Almond Nut-Thins Pepper Jack Cheese Rice Cracker Snacks with Almonds

Ingredients: rice flour, almonds, pepper jack seasoning [sea salt, rice flour, maltodextrin, whey, dried green , red bell peppers, monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), lactose, spices (including chili pepper and jalapeno pepper), natural flavors, yeast extract, safflower oil, lactic acid, citric acid], safflower oil, potato starch, soy lecithin,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
Huy Fong Foods

Sriracha Hot Chili Sauce

Ingredients: Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
17g
Trader Joe's

High Fiber Cereal

Ingredients: WHEAT BRAN, CORN FLOUR, CORN BRAN, DEHYDRATED CANE JUICE CRYSTALS (NATURAL MILLED SUGAR), WHOLE WHEAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND IRON: VITAMIN C, IRON, NIACIN, VITAMIN A, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), FOLIC ACID, VITAMIN D.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Clancy's

Tortilla Chips

Ingredients: white corn, vegetable oil (corn, sunflower, safflower, canola, cottonseed and/or rice), salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
29g
Quaker

Quaker Chewy Peanut Butter Chocolate Chip

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
PRINGLES

CHEDDAR CHEESE

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, 2% WHEY, SALT, MONOSODIUM GLUTAMATE, COCONUT OIL, SUGAR, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, BUTTER (CREAM, SALT), LACTIC ACID, NONFAT MILK, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Quaker Chewy

Chocolate Chip Granola Bar

Ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Boulder Canyon

Wavy Cheddar Sour Cream

Ingredients: POTATOES, AVOCADO OIL, WHEY, SALT, ONION POWDER, SOUR CREAM [CULTURED CREAM, NONFAT MILK, VITAMIN E (TO PROTECT FLAVOR)], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, LACTIC ACID POWDER, PAPRIKA EXTRACT (FOR COLOR), SODIUM PHOSPHATE, CONTAINS MILK

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
6g
Toufayan

Everything Bagels

Ingredients: water, enriched flour, wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, modified wheat starch, sugar, wheat gluten, seasoning blend, hulled sesame seeds, dehydrated garlic, chia seeds, black sesame seeds, wheat flour, wheat protein isolate, oat fiber, powdered cellulose, degerminated yellow corn meal, salt, cultured wheat flour blend, wheat flour, cultured wheat flour, yeast, dehydrated toasted onion, sunflower kernels, wheat flour, soybean oil, vinegar, distilled monoglycerides, guar gum, dehydrated roasted garlic, sesame flour, enzymes, ascorbic acid, dough conditioner, degerminated yellow corn flour, corn starch, acetic acid, calcium propionate

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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