Family & Pet Safety
Not Dog Safe πΆβ
Pregnancy Safe? π€°β
Safe for consumption.
Limit for Kids πΆβ οΈ
Ingredient Decoder
High Risk Additives
Corn Syrup
A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.
Full Ingredients List:
Diet Compatibility
Vegan
Avoid
Gluten-Free
Avoid
Keto
Avoid
What you need to know
Fat in high quantity (21.4g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in high quantity (14.3g)
High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.
Source: National Health Service UK (NHS)
Sugars in high quantity (28.6g)
A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (1.88g)
High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- β Convenient Snack
Cons & Warnings
- β Contains Corn Syrup
- β High Sugar Content
- β High Sodium
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
Elena Rodriguez
Health Coach
"Elena focuses on practical nutrition for families."
Health Integrity Analysis
Is Girl Scout Thin Mints Pretzels truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 45/100, here is the deep dive into what you are actually eating.
β οΈ Additive Watch: Critical Flags
The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.
The Sugar Reality Check
This product contains 29g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 7 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Girl Scout Thin Mints Pretzels achieves a CakeID Score of 45/100.
Health Recommendations
Sodium Watch
Contains 1.9g salt/100g. Drink water.
Sugar Spike
High sugar may cause energy crashes.
Gut Health
Good fiber content.
Similar Alternatives
Frequently Asked Questions
Is Girl Scout Thin Mints Pretzels healthy? βΌ
Is Girl Scout Thin Mints Pretzels Vegan? βΌ
Does it contain harmful additives? βΌ
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 464 kcal in 100g, you'd need to:
Sugar Visualization
1 cube β 4g sugar (Contains ~7 cubes)
Macros
FDA Check
Passed. No active recalls.
