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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 191)

Calories
393
Protein
21g
EMPORIUM SELECTION

WHITE CHEDDAR CHEESE

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, dist. and sold exclusively by Aldi, batavia, IL 60510 rbst free

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
Unknown

White Cheddar Cheese Popcorn

Ingredients: popcorn, vegetable oil (corn oil, sunflower oil, and/or soybean oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk, salt, sodium phosphate, lactic acid, maltodextrin, whey solids, natural cheese flavor, salt, autolyzed yeast extract, salt, contains: milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Trader Joe's

Classic Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
18g
Trader Joe's

Maple Chicken Breakfast Sausage

Ingredients: NO ADDED ANTIBIOTIC CHICKEN, MAPLE SYRUP, BROWN SUGAR, SEASONING (SALT, SPICES & PAPRIKA), VINEGAR AND CARAMELIZED SUGAR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
2g
Marie Callender's

AGED CHEDDAR CHEESY CHICKEN & RICE BOWL

Ingredients: sauce (water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annattoj, onions, maltodextrin, soybean oil, butter [cream, salt), enzyme modified cheese (cheddar and colby cheese {pasteurized milk. cheese cultures, salt, enzymes), water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes), whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product (isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring). broccolil contains: milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
14g
Trader Joe's

Breaded Chicken Breast Nuggets

Ingredients: chicken breast meat nuggets containing up to 15% of a solution of water, garlic powder, seasalt, corn starch, breaded with:rice flour, modified tapiocastarch,salt, garlic powder,onion powder, seasalt, dextrose battered with: water, yellow corn flour, modified corn starch, modified tapiocastarch, salt, garlic powder, onion powder, leavening 9cream oftartar, sodium bicarbonate), spices, tanthan gum, predusted with: yellow corn package s daly v flour, modified corn starch, salt, garlic powder, onion powder, spices, breading set 5% 185 187% nsoybean oil te 20g 7% cuntains soy, 4%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
2g
Abbott

Ensure: High Protein nutrition shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, ASCORBIC ACID, SUCRALOSE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
366
Protein
23g
Banza

White Cheddar Shells

Ingredients: Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, salt, disodium phosphate, lactic acid, cultured whole milk, citric acid, silicon dioxide (anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
2g
Rao's

Chicken Parmesan with Spaghetti

Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Gatorade

Zero Sugar Thirst Quencher Orange

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, natural flavor, sucralose, acesulfame potassium, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
1g
Marie Callender's

Chicken Pot Pie

Ingredients: FILLING: CHICKEN BROTH (WATER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, WATER, PEAS, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF: ONIONS, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT. FIN

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Partake, Partake Foods

Crunchy Chocolate Chip Cookies

Ingredients: gluten free four blend (cassava flour, sprouted buckwheat flour, gluten free oat flour), organic cane sugar, expeller pressed non-gmo canola oil, water, chocolate chips (sugar, unsweetened chocolate, cocoa butter), gluten free oats, lentil protein, dehydrated pumpkin powder, dried plum juice concentrate, vanilla extract, baking soda, sea salt, rosemary extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
265
Sugar
2g
Unknown

Sliced Bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, salt, soybean oil, wheat gluten, fermented wheat flour, calcium propionate (preservative), monoglycerides, fumaric acid, sodium diacetate, soy lecithin, lactic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
423
Protein
12g
NONGSHIM

SHIN RAMYUN BLACK

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, potato starch, beef bone extract, modified potato starch, maltodextrin, dehydrated vegetables (mushroom, green onion, garlic), salt, contains less than 2% of: anchovy*, beef extract*, beef fat*, black pepper*, calcium phosphate, caramel* (color), chinese cabbage*, citric acid, corn syrup*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, freeze dried red chili pepper (red chili pepper, dextrose, salt), garlic*, ginger*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, kelp extract*, modified corn starch, modified tapioca starch, mushroom*, natural flavors, onion*, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), rice*, sodium carbonate, sodium phosphate, soybean sprout extract*, soybeans*, sugar, tocopherols (antioxidant), yeast extract, yellow corn flour.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
96
Sugar
2g
Progresso,General Mills

Progresso Traditional Chicken & Sausage Gumbo Soup

Ingredients: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
149
Sugar
6g
Lean Cuisine

Sesame Chicken breaded white meat chicken with pasta & vegetables

Ingredients: Sauce and cooked breaded chicken: cooked sesame breaded chicken tenderloins (chicken tenderloins, water, wheat flour, yellow corn flour, sesame seeds, contains 2% or less of soy sauce [wheat, soybeans, salt], corn starch, salt, sugar, roasted sesame oil, leavening [cream of tartar, baking soda], rice flour, garlic powder, onion powder, paprika, lemon juice concentrate, natural flavor, soybean oil, yeast), water, plum sauce (sugar, water, plum puree, corn starch, salt, distilled vinegar, 2% or less of ginger, dried red pepper, dried garlic), brown sugar, soy sauce (water, wheat, soybeans, salt), corn starch, sesame oil, garlic, apple cider vinegar, mushroom juice concentrate, spice. cooked pasta and vegetables: water, semolina, green beans, red peppers, sesame oil, toasted sesame seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

White Cheddar Baked Snack Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
607
Protein
21g
Wonderful Pistachios,Wonderful

Pistachios Honey Roasted No Shells

Ingredients: Pistachios, sugar, sunflower oil, salt, honey, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Campbell's

Campbell's well yes soup chicken with white wild rice

Ingredients: chicken stock, roasted chicken meat, corn, wild rice, carrots, celery, sweet potatoes, onions, water, potato starch, salt, spices, carrageenan, black pepper, sage extract,may contain traces of wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Protein
14g
Tyson

Chicken breast nuggets, gluten free

Ingredients: boneless, skinless chicken breast with rib meat, water, yellow corn flour, rice flour, brown rice flour, contains 2% or less of the following: cocoa powder, corn starch, dried garlic, dried onion, extractives of paprika, natural flavor, salt, sea salt, soybean oil, spices, sugar, yeast extract, beading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
7g
Nissin

Top Ramen Chicken Flavor

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, salt, dried carrot flake, water, sugar, contains less than 2% of autolyzed yeast extract, beta carotene color, caramel color, citric acid, concentrated chicken stock, corn syrup, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural and artificial flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, rice, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sucralose, tbhq (preservative), vinegar, wheat, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
541
Sugar
5g
Ruffles

Cheddar & Sour Cream Flavored Potato Chips

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Oscar Mayer

Thick Cut Bacon

Ingredients: CURED WITH WATER SALT SUGAR, SODIUM PHOSPHATES, SODIUM ASCOCE TRITE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Great Value

Great Value Organic White Quinoa, 16 oz

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
10g
El Monterey

Chicken & Cheese Taquitos

Ingredients: WHEAT FLOUR (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT Charbroiled Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Seasoning [Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Spice, Parsley, Natural Flavors (including Oil of Garlic)], Salt, Sodium Phosphate, Lime Juice Powder [Corn Syrup Solids, Natural Flavors (Lime Juice Solids, Natural Flavors)], May Also Contain Flavor [Maltodextrin, Natural Flavor, Modified Food Starch]), VEGETABLE OIL (Soybean, Canola, and/or Corn Oil), MONTEREY JACK CHEESE (Cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste (Tomatoes), Modified Corn Starch, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Brown Sugar, Cilantro, Spices, Granulated Garlic, Paprika, Chili Pepper, Dehydrated Onion, Wheat Gluten

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Gatorade Thirst Quencher Fruit Punch

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
107
Protein
23g
Bj's Wholesale Club / Corporate Brands

Premium chunk chicken breast in water

Ingredients: Chicken breast meat, water, seasoning (salt, chicken broth & natural flavors), modified food starch, sodium phosphates.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
27g
Starkist

Starkist selects solid white albacore tuna in water

Ingredients: White tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Takis Fuego

Hot Chili Pepper and Lime Flavored Tortilla Chips

Ingredients: corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodium glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (preservative)], contains soy,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
400
Protein
26g
Lifestyle Evolution Inc., NuGo

Dark Mint Chocolate Chip

Ingredients: dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein isolate, alkalized cocoa, gum acacia, natural flavors, mint extract, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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