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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 208)

Calories
244
Protein
11g
Private Selection

Whole Wheat Bread

Ingredients: WHOLE WHEAT, FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
456
Protein
11g
NISSIN

HOT & SPICY CHICKEN FLAVOR RAMEN NOODLE SOUP

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride powdered chicken, rendered chicken fat, shallot, silicon dioxide, sodium benzoate (preservative), sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
351
Sugar
61g
Trader Joe's

Apple Chip Duo

Ingredients: red apples, green apples.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
440
Sugar
0g
Lesser Evil

POPCORN HIMALAYAN PINK SALT

Ingredients: Organic Non-Gmo Popcorn, Organic Extra Virgin Coconut Oil, Himalayan Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
16g
Country Style

Chicken Breakfast Sausage

Ingredients: skinless chicken meat, water, containe 2% or less of salt, sugar, spices, sage, thyme

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
18g
Swanson

White Premium Chunk Chicken Breast

Ingredients: white chicken breast with rib meat, water, contains less than 2% of: modified food starch, rice starch, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
16g
Land O Frost

Oven Roasted Turkey Breast & White Turkey | Lean

Ingredients: turkey breast, white turkey, water, salt, less than 2% of vinegar, autolyzed east extract, flavorings, turkey stock, turkey rlavor, dextrose, brown sugar, modified corm starch, maltodextrin, sodium phosphates sodium erythorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Fritolay,

Chester's Flaming Hot Fries

Ingredients: enrichel corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cok,, canola, and/or surelower oil), dried potatoes, cheddar cheese milk, checse cultures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultunes, salt, enzymes), whey protein concentrate, onion powder, artificial color (red 40 lake, yellow 6 lake, yellow 6), natural flavo, garlic powder, lactic acid, citric acid, sugar, disodium inosinate, and disodium guanylate, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2003 frito-lay north america, inc,

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
282
Sugar
4g
Trader Joe's

Everything Bagels

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (CULTURED WHEAT FLOUR [TO PRESERVE], WHEAT GLUTEN, DEHYDRATED WHEAT SOUR [CULTURED WHEAT FLOUR]), SEA SALT, YEAST, SESAME SEEDS, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SOYBEAN OIL, DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SEMOLINA, KOSHER SALT, ENZYMES. CONTAINS SESAME, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Frito-Lay

Cheetos Puffs

Ingredients: enriched corn meal (corn meal, ferrous sultate, niacin, thiamin mononitrate, riboflavin, folic ko), vegetable oil (corn, canola, and/or sunflower oil), chesese seasoning (whey, cheddar cheese [milk, cheese from cornl, natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, contains milk ingredients.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Sugar
2g
Trader Joe's

Chicken Fried Rice

Ingredients: COOKED RICE (RICE, WATER), COOKED SEASONED CHICKEN MEAT (DARK CHICKEN MEAT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, SWEET COOKING RICE WINE [SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT], WATER, SALT), CARROTS, SCRAMBLED EGGS (WHOLE EGGS, CORNSTARCH, CITRIC ACID [TO PRESERVE]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GREEN PEAS, LEEKS, RED BELL PEPPERS, SWEET COOKING RICE WINE (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SESAME OIL, SALT, CONTAINS EGG, SOY, SESAME, WHEAT

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Organic Great Value

White Quinoa

Ingredients: organic white quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
124
Sugar
1g
SAFFRON ROAD

CHICKEN TIKKA MASALA

Ingredients: BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
21g
yasso

chocolate chip cookie dough frozen greek yogurt bars

Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), cookie dough (wheat flour, sugar, butter, water, soybean oil, molasses, corn starch, salt, vanilla extract, soy lecithin, baking soda), sugar, chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), milk protein concentrate, maltodextrin, cream, natural flavor, locust bean gum, guar gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
150
Sugar
0g
SKINNY POP

WHITE CHEDDAR POPCORN

Ingredients: popcorn, sunflower oil, rice flour, salt, yeast extract, natural flavor, lactic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
67g
Ghirardelli

Milk Chocolate Chips

Ingredients: Sugar, unsweetened chocolate, whole milk powder, cocoa butter, soy lecithin - an emulsifier, vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
448
Sugar
3g
Mondelez

Toasted chips, original

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, high fructose corn syrup, potato starch, canola oil, salt, leavening (calcium phosphate, baking soda)

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
233
Sugar
33g
International Delight

Caramel Macchiato Coffee Creamer

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate* (a milk derivative), dipotassium phosphate, carrageenan, mono and diglycerides, natural and artificial flavors, sodium stearoyl lactylate, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Frito-Lay Company

Parmesan garlic herb flavored pita chips

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil and/or canola oil, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), sea salt and less than 2% of the following: w

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
11g
Boulder Canyon, Boulder Canyon Authentic Foods

Thin & Crispy - Classic Sea Salt Potato Chips

Ingredients: Potatoes, avocado oil, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Wonderful

Pistachios Chili Roasted No Shells

Ingredients: pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Food Should Taste Good

Organic Multigrain Tortilla Chips

Ingredients: stone ground corn*, high oleic sunflower oil*, brown rice flour*, flax seed*, sesame seeds*, sunflower seeds*, quinoa*, sea salt, *organic

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Protein
12g
Sara Lee

Delightful White Bread

Ingredients: whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), wheat gluten, modified wheat starch, sugar, yeast, cellulose fiber, inulin (chickory root fiber), salt, preservatives (calcium propionate, sorbic acid), vegetable oil (soybean), monoglycerides, datem, soy lecithin, natural flavors, cellulose gum, monocalcium phosphate, citric acid, reb a (stevia leaf sweetener), grain vinegar. contains wheat, soy. made in a bakery that may also use milk, tree nuts. r20-107-300658 bimbo bakeries usa, inc., horsham, pa 19044 www.saraleebread.com all rights reserved. sara lee is a registered trademark of sara lee tm holdings llc used under license sara lee delightful white made with whole grain 15oz keto cholesterol vitamin d calcium d6 45 per serving per 1 slice bread serving size 2 slices 90 cal calories 45 made with whole grain white fructose corn syrup, no artificial colors or f and is an excellent source of fiber. sara lee. and each loaf is baked with no delightful flavor you've come to expect f bread - it's 45 calories per slice, with all o that's why you choose sara lee deligh that fits with your lifestyle and also tastes sara lee® knows you're looking for the b * net carbs per slice 9g of total carbohydrates minus 3g of dietary fiber yields 6 net carbs per slice (serving size 2 slice 72945 612976 proof of purchase 0 proof-of-purchase (bar code) and stamped date writing, please include the relations department. when comments. call 1-800-984-0989, consumer welcome your questions and with quality products and on package. we are committed to providing you results, please use by date room temperature. for best their best quality if stored at our bakery products retain www.saraleebread.com code. bakery confectionery 8g or grai who ma per servi www.terra join our terra a whole grain for m eat 48g unio

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
125
Protein
21g
Nature's Own Life

Keto Soft White Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, SOYBEAN OIL CULTURED SUGAR, ENZYMES, GUAR GUM, MONOGLYCERIDES, SALT, SOY LECITHIN. 755-101022 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Kettle Brand

Jalapeño Kettle Cooked Air Finished Chips

Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, SUGAR, ONION POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, MILAPENO PEPPER POWDER, NATURAL FLAVORS, PARSLEY

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Wonderful

Lightly Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
13g
Nabisco

Wheat Thins sundried tomato & basil

Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites).

The Good

  • Convenient Snack

The Bad

  • Contains Sulfur Dioxide
View Full Analysis
Calories
423
Sugar
4g
Back To Nature

Pink himalayan salt multigrain flatbread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR SAFFLOWER OIL, CORN STARCH, POTATO STARCH, BROWN RICE SYRUP, CANE SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN TRITICALE, WHOLE GRAIN RYE WHOLE GRAIN MILLET, OATS, PINK HIMALAYAN SALT, MALTED BARLEY EXTRACT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, GARLIC POWDER, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) CONTAINS WHEAT MADE ON THE SAME EQUIPMENT THAT PROCESSES MILK AND SOY.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's Lays

Lightly Salted Chips

Ingredients: potatoes, vegetables oil,(canola,corn, soybean, and/or sunflower oil) ,and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Great Value

Large White Eggs

Ingredients: Egg

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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