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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 215)

Calories
393
Sugar
7g
Lay's

Baked

Ingredients: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, and annatto extracts. contains soy

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Protein
15g
Aldi,L'oven fresh

L'oven fresh 100% Whole Wheat Bread

Ingredients: whole wheat flour, water, is yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salti, dough conditioners oz) (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, ue* enzymes, ascorbic acid), soybean oil , % vinegar, cultured wheat flour, monocalcium phosphate, ammonium 1%sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage), contains: wheat, soy, ts distrid t o coldr

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Aldi

ALDI 4 oz. Non-GMO White Cheddar Puffs

Ingredients: cornmeal, soybean oil, rice flour, organic cheddar cheese [organic milk, cultures, salt, enzymes], organic whey, organic buttermilk, sea salt, natural flavors, lactic acid, organic skim milk, black pepper contains milk

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
27g
IQ Bar

Peanut Butter Chip

Ingredients: Nuts (Peanuts, Almonds), Tapioca Fiber, Plant Based Protein Crisps (Pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Flaxseeds, Peanut Flour, Unsweetened Chocolate, Gum Acacia, Coconut Oil, Cocoa Butter, Sunflower Lecithin, Sea Salt, Water, Non GMO Steviol Glycosides, Lion's Mane, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
0g
Barnana

Organic plantain chips himalayan pink salt ounce salty

Ingredients: PLANTAINS, COCONUT O, HIMALAYAN PINK SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
21g
Daring

Original Plant Chicken Pieces

Ingredients: Water, Soy Protein Concentrate, Vegetable Oil (Sunflower and/or Canola), Salt, Natural Flavor, Spices (Paprika, Pepper, Ginger, Nutmeg, Mace, Cardamom)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
0g
Trader Joe's

Handsome Cut Potato Fries

Ingredients: Potatoes, Vegetable Oil, Salt,Dextrose (corn)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Siete

No Salt Tortilla Chips

Ingredients: Cassava flour, avocado oil, coconut flour, chia seed.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
11g
Noka

superfood smoothie strawberry pineapple +prebiotic fiber

Ingredients: Strawberry*, banana*, apple*, water, brown rice protein*, flax seed*, natural flavors*, pineapple juice concentrate*, lemon juice concentrate*, camu camu*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Member's Mark

Grinder Himalayan Pink Salt

Ingredients: himalayan pink salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
70
Protein
14g
Swanson

Swanson broth chicken

Ingredients: Chicken stock, contains less than 2% of: salt, carrots, cabbage, celery, onions, parsley.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Starbucks

White chocolate coffee creamer

Ingredients: Nonfat milk, sugar, heavy cream, buttermilk, vegetable oil (high oleic soybean oil), natural flavor, gellan gum.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Fritolay,Doritos

Doritos Nacho cheese

Ingredients: corn, vegetable oil (sunflower, canola, and/or corn oil), maltodextrin (made from corn), and less than 2% of the following: salt, cheddar chieese (milk, cheese cultures, salt, enzymes), whey, monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color (yellow 6, yellow 5, red 40), lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, disodium guanylate, potassium chlokide, and sodium caseinate, coxtains milk ingredients, frito-lay, inc, plano, tx 75024-4099 o2013 north america, inc, r frito lay frito-lay o 2013 28400 32505 nf-dori-te lap 6, 30051786

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
464
Sugar
4g
Trader Joes

Worlds puffiest sour cream and onion corn puffs

Ingredients: Cornmeal, sunflower oil, seasoning (sour cream [cream, nonfat milk, cultures], rice flour, salt, nonfat milk, onion powder, sugar, citric acid, parsley flakes, yeast extract, maltodextrin, modified corn starch, natural flavors, lactic acid, safflower oil, malic acid, garlic powder), contains milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Trader Joe's

Trader Joe’s, Organic Free Range Chicken Broth

Ingredients: Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 550mg Total Carbohydrate less than 1g Dietary Fiber Og Total Sugars less than 1g Includes Og Added Sugars Protein 1g Vitamin D Omcg Calcium 10mg Iron Omg Potassium 70mg 0% 24% 0% 0% 0% 0% 0% 0% 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INCREMENTS: ORGANIC CHICKEN BROTH ORGANIC NATURAL CHICKEN FLAVORS SEA SALT, ORGANIC CANOLA OIL, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC ONION JUICE CONCENTRATE, ORGANI CELERY JUICE CONCENTRATE CERTIFIED ORGANIC BY QUALITY GEE ASSURANCE INTERNATIONAL (CAI)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
1g
Healthy Choice

POWER BOWLS Adobo Chicken

Ingredients: SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), COOKED BROWN RICE (WATER, BROWN RICE), WATER, COOKED PINTO BEANS, COOKED BLACK BARLEY (WATER, BLACK BARLEY), COOKED RED QUINOA (WATER, RED QUINOA), COOKED RED RICE (WATER, RED RICE), CHARD, KALE, CORN, TOMATOES, PUMPKIN SEED KERNELS, SPINACH, TOMATO PASTE, : POBLANO CHILI PEPPERS, BUTTER (CREAM, SALT), GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), CORN STARCH, SALT, HONEY, NATURAL FLAVORINGS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Fritos

The Original Corn Chips

Ingredients: Corn, Corn Oil, and Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
11g
Lay's

barbecue flavored baked chips

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower Oil, Paprika, Acacia Gum, Paprika Extracts, Annatto Extracts, Caramel Color. CONTAINS MILK AND SOY INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
20g
StarKist

Chunk White Albacore Tuna

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
Home Pride

Wheat sliced bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, whole wheat flour, rye flour, wheat bran, wheat gluten, molasses, contains 2% or less of each of the following: salt, butter* (made from milk), soybean oil, cultured wheat flour, vinegar, honey, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, wheat starch, soy lecithin, soy flour, calcium carbonate, ammonium sulfate, calcium sulfate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
116
Protein
21g
Realgood Foods Co.

Lightly Breaded Chicken Strips

Ingredients: Chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, canola oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Buen Provecho

Chile Limon Tortilla Chips

Ingredients: Fortified corn flour, palm vegetable oil, lemon chili seasoning (salt, maltodextrin, citric acid, corn starch, monosodium glutamate, lemon powder, sugar, onion, spice mix, tricalcium phosphate, flavor mix, sodium diacetate, red lake no. 40, yellow lake no. 6, disodium inosinate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
23g
Whole Foods

Rotisserie Chicken

Ingredients: Chicken

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rigatoni Made From Chickpeas

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wild Harvesr

Organic Chicken Stock

Ingredients: Organic chicken stock, organic chicken flavor, organic onion powder, yeast extract, organic cane sugar, organic natural flavor, organic turmeric (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
116
Protein
24g
Sprouts Farmers Market

Free Range All Natural Chicken Breast

Ingredients: chicken breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
29g
trü früt

Milk + White Chocolate Frozen Fresh Strawberries

Ingredients: strawberries, milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, soy lecithin, natural flavor), white chocolate (sugar, cocoa butter, skim milk, milkfat, soy lecithin, natural flavor)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
12g
Private Selection

Crunchy Vegas Special A

Ingredients: Cooked Rice, Natural Crab Stick (Alaska pollock, wheat starch, rice wine, cane sugar, egg white, sorbitol, potato starch, calcium carbonate, soy lecithin, isolated soy protein, modified tapioca starch, natural flavor, potassium chloride, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, color added), Crab Salad (Alaska pollock, wheat starch, egg white, modified tapioca starch, cane sugar, sorbitol, rice wine, disodium inosinate, disodium guanylate, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, natural flavor, salt, sodium tripolyphosphate, tetrasodium pyrophosphate, carrageenan, color added), Mayonnaise (soybean oil, eggs, vinegar, egg yolk, lemon juice, salt, sugar, dried onions, dried garlic, paprika, natural flavor, calcium disodium EDTA), Avocado, Cucumber, Spicy Sauce (mayonnaise, sriracha chili sauce, Yakiniku Sauce), Sesame Chili Oil (soybean oil, sesame oil, chili pepper), Togarashi (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), Salt, Teriyaki Sauce (water, sugar, soy sauce, salted sake, modified food starch, distilled vinegar, ginger puree, caramel color, xanthan gum, garlic puree, spice), Fried Onions (onion, palm oil), Seaweed, Wasabi (horseradish, water, mustard, corn flour, spirulina), Ginger (ginger, water, sugar, vinegar).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
0g
Ali Mags

Chicken Parm inspired Spring Rolls

Ingredients: Tomatoes, all-natural chicken (boneless, skinless chicken breast with rib meat, water, sea salt), low moisture mozzarella cheese (pasteurized skim milk, cheese cultures, salt, enzyme), gluten free breadcrumbs (rice meal, dextrose, canola oil, sea salt, caramel color), parmesan blend (cheese whey, parmesan made from cow's milk, rennet, salt, culture, enzymes, corn starch, powdered cellulose), whipped egg whites (egg whites, guar gum, triethyl citrate), garlic in oil (garlic, soybean oil, water, citric acid), salt, basil, black pepper, gluten free wrapper (white rice flour, water, soybean oil, baking soda). Contains: egg, milk.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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