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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 221)

Calories
450
Protein
42g
Fit Flavors

Buffalo chicken & Mac N Cheese

Ingredients: Chicken Breast, Green Beans, Elbow Pasta, Milk, Water, Hot Sauce, Yellow Onion, Unsalted Butter, Cheddar Cheese, Mozzarella Cheese, Parmesan Cheese, Chicken Stock Bones, All Purpose Gluten Free Flour, Extra Virgin Olive Oil, Garlic, Carrots, Celery, Kosher Salt, Brown Sugar, Chipotle Powder, Cayenne, Paprika, Ground Mustard, Black Pepper, Red Pepper Flakes, Dried Oregano, Dried Thyme, Thyme, Rosemary, Black Whole Peppercorns, Bay Leaf.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Sugar
1g
Luke’s

chipotle shrimp with rice & beans

Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Water Lilies

Spiced Jumbo Thick Dry Tofu

Ingredients: Soybean, Water, Caramel Color, Calcium Sulfate, Salt, Star Anise Contains: Soy

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
3g
Well Market

Chili Sin Carne

Ingredients: COOKED RED BEANS, WATER, DICED TOMATO PULP (TOMATO, TOMATO JUICE), CARROT, BELL PEPPER, ONION, SWEET CORN, TOMATO CONCENTRATE, SUNFLOWER OIL, SPICES, MODIFIED CORN STARCH, SALT, GARLIC, SUGAR.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ice

Ginger lime

Ingredients: Carbonated water, clarified me juice concentrate, apple juice concentrate, fruit and vegetable juice (for color), beta carotene (for color), green tea extract, d-alpha tocopherol acetate (vitamin E), niacinamide (vitamin B3), calcium pantothenate (vitamin B5), sucralose, citric acid, tartaric acid, calcium disodium EDTA (to protect flavor), potassium, pyridoxine hydrochloride (vitamin B6), biotin, cyanocobalamin (vitamin B12), benzoate (to ensure freshness).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
0g
GFUEL

Grapefruit White Peach

Ingredients: Taurine, Glycine, L-Citrulline, L-Theanine, Caffeine Anhydrous, Glucuronolactone, Pomegranate Fruit Powder, Sour Cherry Fruit Powder, L-Carnitine Tartrate, Citric Acid, Pineapple Fruit Powder, Silicon Dioxide, Acesulfame Potassium, Natural and Artificial Flavors, Sucralose, Yellow No. 6, Yellow No. 5, Red No. 40, Blue No. 1

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
534
Sugar
49g
pingo doce

Pétalas Crocantes Caramelo Salgado

Ingredients: Chocolate de leite [açúcar, manteiga de cacau, leite em pó, pasta de cacau, emulsionante (lecitina de soja), de malte de cevada, sal, estabilizador (carbonato de cálcio), aroma de baunilha], arroz tutado [farinha de arroz, açúcar, extrato óleo de colza, emulsionante (lecitina de soja)], caramelo em pó [açúcar, xarope de glucose, manteiga, nata], sal marinho, aroma de caramelo. Cacau: 35% mínimo no chocolate. Origem chocolate de leite: Bélgica (UE). Origem arroz tufado: não-UE. Origem caramelo e sal: UE e não-UE Ingredients: Milk chocolate [sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), flavouring (vanilla)], puffed rice [rice flour, sugar, malt extract (barley), salt, stabiliser (E170), rapeseed oil, emulsifier (soy lecithin)], caramel powder [sugar, glucose syrup, butter, cream], sea salt, flavouring (caramel). Cocoa: minimum 35% in chocolate. Milk chocolate origin: Belgium (EU). Puffed rice origin: non-EU. Caramel and salt origin: EU and non-EU. Ingrédients: Chocolat au lait [sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant (lécithine de soja, arôme (vanille)], riz soufflé [farine de riz, sucre, extrait de malt (orge), sel, stabilisant (E170), huile de colza, émulsifiant (lécithine de soja)], caramel en poudre [sucre, sirop de glucose, beurre, crème], sel marin, arôme (caramel). Cacao: minimum 35% dans le chocolat. Origine du chocolat au lait Belgique (UE). Origine du riz soufflé non-UE. Origine du caramel et du sel: UE et non-UE ALERGÉNIOS / ALLERGENS / ALLERGENES Pode conter frutos de casca rija. / May contain nuts. / Peut contenir des fruits à coque.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
65g
Pampa

Syrup chocolate flavor

Ingredients: SUGAR, WATER, COCOA, MODIFIED FOOD STARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE, SODIUM BENZOATE.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
15
Sugar
0g
Yamaki Koizumi Hyakuba Shoten

Honkarebushi

Ingredients: Dried Bonito Flakes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Protein
15g
Trader joes spockcocked lemon rosemary chicken

Trader Ajoes

Ingredients: CHICKEN, CITRUS ORANGE JUICE, SEA SALT, LIME JUICE, VINEGAR POWDER, NATURAL ROSEMARY FLAVOR, MALTODEXTRIN, ROSEMARY EXTRACT, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, ROSEMARY, LEMON

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
Central Market

Malt Vinegar Chips

Ingredients: Potatoes, avocado oil, corn maltodextrin, salt, malt vinegar (corn maltodextrin, malt vinegar, modified corn startch), dextrose, white vinegar powder, citric acid, tartaric acid, malic acid, acetic acid, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
slate

Ultra Protein Salted Caramel High Protein Milk Shake

Ingredients: Ultrafiltered skim milk blend (ultrafiltered milk, water), natural flavors, cellulose gel, salt, pectin, tripotassium citrate, cellulose gum, stevia leaf (Reb M), sucralose, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
0g
Wegmans

Chicken dumplings bites

Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
4g
7-11

Roll with Whipped Butter

Ingredients: Bagel, whipped butter, eggs, milk, sesame seeds, soy, peanuts, wheat. Contains bioengineered ingredients.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
388
Sugar
23g
Priano

Panettone cake with chocolate chips

Ingredients: Wheat flour, sugar, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), margarine (palm fat, water), yeast preparation (wheat flour, water), egg yolks, mono - and diglycerides, salt, butter, artificial flavors, nonfat dry milk.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
256
Sugar
8g
Kroger

White hot dog buns

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
La Preferida

Carne Azada Seasoning

Ingredients: SALT, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID. May contain: WHEAT, MILK, EGG, SOY, SESAME.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6800
Protein
14g
Deli Kitchen

Corbin Bleu Wrap

Ingredients: Garlic Herb Tortilla: Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Vegetable Mono & Diglycerides, Tocopherols, Onion and Garlic Seasoning (Dextrose, Spices, Dehydrated Bell Peppers, Parsley, Extractives of Garlic), Sodium Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate, Calcium Propionate, Fumaric Acid, Guar Gum, Xanthan Gum, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate. Honey Dijon Dressing: Water, Sugar, Nonfat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Mustard (Dijon, Mustard Seed, Salt, Vinegar, Honey). Uncured Ham: Pork, Honey, Sugar, Vinegar, Salt, Sodium Phosphate, Natural Flavors (including Celery Powder, Cherry Powder). Breaded White Chicken: Chicken with Rib Meat, Water, Sodium Phosphates, Sugar, Breaded with Wheat Flour, Tapioca Starch, Modified Potato Starch, Modified Food Starch, Dextrose, Dried Garlic, Wheat Gluten, Spices, Wheat Protein Isolate, Dried Onion, Leavening (Sodium Acid Pyrophosphate, Sodium Carbonate, Monocalcium Phosphate), Soybean Oil, Paprika. Swiss Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Whipped Cream Cheese: Milk, Cream, Whey Protein, Modified Food Starch, Guar Gum, Lactic Acid, Xanthan Gum. Contains: Milk, Wheat.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
93
Sugar
0g
Trader Joe’s

Chicken Adobo

Ingredients: Cooked jasmine rice, water, jasmine rice, garlic, canola oil, garlic powder, sauce, soy sauce, distilled vinegar, diced onion, cornstarch, chicken base, sugar, mushroom base, black pepper, white pepper, xanthan gum, bay leaf, cooked chicken thigh, green onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
21g
Market 32 by Price Chopper

Cheesy Garlic Ciabatta Panko Chicken Cutlet

Ingredients: boneless skinless chicken breast, wheat flour, soybean oil, sugar, yeast, salt, caramel color, extractives of paprika, spices, dehydrated garlic, dehydrated onion, whey, maltodextrin, buttermilk, natural asiago cheese flavor, salt, natural cheese flavor, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt, paprika, natural butter flavor, whey solids, enzyme modified butter, maltodextrin, salt, dehydrated butter, guar gum, annatto, turmeric, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
20g
Market 32 by Price Chopper

Garlic Parm Panko Chicken Cutlet

Ingredients: boneless skinless chicken breast, wheat flour, sugar, yeast, canola oil with extractives of rosemary and ascorbic acid, salt, whey, maltodextrin, buttermilk, natural parmesan cheese flavor, dehydrated garlic, spices, soybean oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
13g
Deep

Butter chicken Kati street swap

Ingredients: Filling: White Meat Chicken, Tomatoes, Onions, Water, Heavy Cream, Expeller-Pressed Canola Oil, Yogurt, Green Bell Pepper, Butter, Garlic, Spices, Sugar, Salt, Lemon Juice, Cilantro, Citrus Fiber, Potato Starch, Syrup Blend, Cashews, Tapioca Starch, Fenugreek Leaves, Paprika Oleoresin, Citric Acid, Natural Flavor, Tomato Powder, Vinegar, Mango Powder. Paratha Bread: Wheat Flour, Water, Milk, Corn Oil, Vegetable Oil, Dried Buttermilk, Salt, Baking Powder, Dextrin, Carrot Fiber, Yeast.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
43g
Butchers cut

Butcher cut honey bacon thick cut

Ingredients: Water, salt, honey, sodium phosphate, sugar, sodium erythorbate, sodium nitrite, flavorings.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
68g
Podium

Mint chocolate chip

Ingredients: Whey Protein Isolate, Whey Protein Concentrate, Dark Chocolate Crunch, Natural Flavors, Cocoa Powder, Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Silica, DigeZyme (Amylase, Protease, Lactase, Cellulase, Lipase), Sucralose, Creamer (Non-Fat Dry Milk, Buttermilk Solids, Milk Solids, Butter, Natural Flavor).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
12g
Trader Joe's

Pistachio Baklava

Ingredients: SUGAR, WATER, WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], ENZYMES), GHEE (CLARIFIED BUTTER [CREAM {MILK}]), PALM OIL, PISTACHIOS, WHEAT STARCH, EGGS, SALT. CONTAINS MILK, EGG, WHEAT, PISTACHIO. MAY CONTAIN WALNUT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Jessica's Brick Oven Bakery

Tuscan White Sourdough

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, cultured wheat flour, malted barley flour, ascorbic acid (dough conditioner), yeast

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
11g
Pitaya Foods

Smoothie Pop

Ingredients: Organic Pineapple Puree, Organic Kiwi Puree, Organic Banana Puree (less than 0.5% ascorbic acid and citric acid), Organic Pear Puree (less than 0.5% citric acid), Organic Spinach Puree

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
12g
Pitaya Foods

Protein Smoothie Bowl

Ingredients: Acai Puree* (Filtered Water, Acai Puree*, Less than 0.5% Citric Acid), Tapioca Syrup*, Cane Sugar*, Pea Protein*, Banana Puree* (Banana Puree, Ascorbic Acid, Citric Acid), Lemon Juice*, Coconut Oil*, Strawberry Juice Concentrate*, Acacia Gum*, Soluble Tapioca Fiber, Locust Bean Gum*, Pectin. "Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
2g
Uncle Saba’s lentil and chickpea chips

Uncle Saba’s Lentil and chickpea chips

Ingredients: Lentils, chickpeas, palm oil, leavening (baking soda), cumin, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
37g
Pop-tarts

Frosted chocolate chip cookie dough

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, gelatin, stearoyl lactylate, DATEM, xanthan gum, color added (yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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