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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 222)

Calories
272
Protein
709g
Pita Krunch

Cracked pepper and sea salt pita chips

Ingredients: Unbleached non-bromated wheat flour, water, rice bran and/or sunflower oil, sea salt, coarse black pepper, garlic powder, onion powder, salt, sugar, yeast.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
540
Sugar
4g
Lay’s

Sour Cream and Onion Flavoured Potato Chips

Ingredients: Specially selected potatoes, vegetable oil, seasoning (modified milk ingredients, salt, onion powder, maltodextrin, sour cream, dextrose, monosodium glutamate, palm oil, parsley, citric acid, natural and artificial flavor). Contains: milk.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
13g
Pretzelized Snacks

Pretzel Pita Chips Cinnamon Roll

Ingredients: ENRICHED WHEAT FLOUR, SEASONING, MID-OLEIC SUNFLOWER OIL, HIGH-OLEIC SUNFLOWER OIL, YEAST, SALT, SEA SALT, WHEAT STARCH, DOUGH CONDITIONER.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
16g
Uncle Sweet

Sweet Potato - Spicy Crisps

Ingredients: Sweet potato, palm oil, spices, sugar, salt, maltodextrin, sodium 5'-inosinate, sodium 5'-guanylate, tomato powder, calcium phosphate tribasic, paprika oleoresin, capsicum oleoresin, garlic essential oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
14g
innofoods

White Chocolate Blueberry Clusters

Ingredients: White Chocolatey Coating (skim milk, sugar, modified palm kernel oil and palm oil, sunflower lecithin, vanilla extract), Coconut, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup, Pea Protein Crisps (pea protein, rice flour), Cane Sugar, Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (Agave Fibre), Gluten-Free Oat Flour, Canola Oil, Dried Blueberries (blueberries, cane sugar, sunflower oil), Sliced Almonds, Rice Crisps (rice flour, cane sugar, sea salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (potato starch, sodium acid pyrophosphate, sodium bicarbonate, Blueberry Flavor, Psyllium Husk Powder, Natural Flavor, Citric Acid. Contain: Milk, Almonds. May contain: Soy, Cashews, Pecans, Macadamia Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Sugar
52g
Bettergoods

White Chocolate Peppermint Blondie Bar Mix

Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, cane sugar, peppermint pieces (cane sugar, organic rice syrup, peppermint oil, red cabbage extract [color], purple carrot juice [color]), white chocolate chips (sugar, cocoa butter, dry whole milk, nonfat dry milk, milkfat, soy lecithin, natural flavor), salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Sugar
5g
Pop & Bottle

Chocolate pistachio almond latte

Ingredients: Almond milk, coconut nectar, cold brew coffee, natural flavors, cacao, pistachio butter, Himalayan pink salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Adams reserve

White wine garlic butter

Ingredients: Butter Flavor, Salt, Garlic, Parsley, Natural Flavors, Modified Food Starch, Maltodextrin, Celery, Citric Acid. CONTAINS: Milk

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Tostitos

Bite size rounds

Ingredients: CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), SALT

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
59g
Kencko

Instant smoothies

Ingredients: Dried pineapple, dried banana, dried apple, dried kiwi, dried spinach, dried kale, dried ginger, apple fiber.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
5g
BARAKA

Sesame Pistachio

Ingredients: SESAME & PISTACHIO Cookies Ingredients: Wheat Flour, Sesame, Butter, Sugar, Pistachio. Contains: Wheat, Milk Sesame, Pistachio. Manufactured in a facility that uses coconut, soy. CONTAINS BIOENGINEERED FOOD INGREDIENTS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
43g
Good & Gather

Baked Honeycrisp Apple Chips

Ingredients: Apples

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
18g
Lesser Evil

Popcorn Sweet + Salty With Organic Coconut Oil + Himalayan Pink Salt

Ingredients: organic non-GMO popcorn, organic raw cane sugar, organic extra virgin coconut oil, organic brown rice syrup, Himalayan pink salt, organic flavor, organic sunflower lecithin, organic beet powder

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
293
Sugar
47g
UNWELL

Orange Hibiscus Rapid Hydration + Focus Enhanced Electrolyte Drink Mix

Ingredients: cane sugar, citric acid, sodium citrate, salt, magnesium sulfate, potassium bicarbonate, natural flavor, vegetable juice concentrate (for color), green coffee extract (caffeine), stevia leaf extract, beta carotene (for color), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
FritoLay

Sun Chips

Ingredients: whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn oil, whole corn flour, maltodextrin (made from corn), salt, corn starch, dextrose, baking soda, soy lecithin, natural flavor, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, onion powder, tomato powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), garlic powder, citric acid, yeast extract, spices, lactic acid, paprika, annatto extract (color), skim milk, butter (cream, salt), disodium phosphate, blue cheese (milk, cheese cultures, salt, enzymes), parsley, sour cream (cultured cream, nonfat milk), nonfat milk, monosodium glutamate, artificial flavor, disodium inosinate, disodium guanylate, caramel color, milk protein concentrate, whey protein concentrate, sunflower oil, canola oil, paprika extract (color), natural smoke flavor, vinegar, molasses, brown sugar, torula yeast, yeast, sugar, onion, garlic, spice, citric acid, natural flavor, tomato, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, onion powder, tomato powder, romano cheese (cow's milk, cheese cultures, salt, enzymes), garlic powder, citric acid, yeast extract, spices, lactic acid, paprika, annatto extract (color), skim milk, butter (cream, salt), disodium phosphate, blue cheese (milk, cheese cultures, salt, enzymes), parsley, sour cream (cultured cream, nonfat milk), nonfat milk, monosodium glutamate, artificial flavor, disodium inosinate, disodium guanylate, caramel color, milk protein concentrate, whey protein concentrate, sunflower oil, canola oil, paprika extract (color), natural smoke flavor, vinegar, molasses, brown sugar, torula yeast, yeast, sugar, onion, garlic, spice, citric acid, natural flavor, tomato, paprika

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Orasella

Maraschino Cocktail Cherries

Ingredients: cherries, water, cane sugar, maraschino liqueur, almond extract (cane alcohol, water, bitter almond oil), citric acid, natural lemon flavoring, spices, vegan calcium lactate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
20g
Perdue

Short Cuts Shredded Roasted white meat chicken

Ingredients: Boneless Skinless Chicken Bread with Rib Meat, Water, Vinegar, Salt, Maltodextrin, Spices, Garlic Powder, Onion Powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quaker

ESTR 1877 QUAKER OATS & FRUIT & nothing else Enjoy

Ingredients: FIN wa 5000108 034575"> For recipe id QUAKER INSTAGE FACEBO AKER AT SIMPLE 3UILDI 6 Prdg 10 X38.5G £3.75 £9.74 per kg260120 2 062710880/5000108030591/09 ACHETS 380 2 MA TO GREAREA The

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
Kirkland, Kirkland Signature

Organic chicken thighs boneless & skinless

Ingredients: Chicken (with up to 5% water retained from chilling process)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
2g
Bornibus

Pistachio Pesto

Ingredients: pistachio, sunflower oil, sicilian pistachio, extra virgin olive oil, hot pepper, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
43g
Heal Spot

High Protein Ramen Buldak Flavor

Ingredients: Ramen: Vital wheat gluten, pea protein powder, wheat flour, buckwheat flour, pea fiber powder, tapioca starch, salt, konjac powder, xanthan gum, sodium carbonate. Buldak flavor sauce: Water, bean oil (soybean), soy sauce (water, salt, soybean), palm oil, sugar, red chili seeds oil, monosodium glutamate, salt, artificial chicken powder, garlic powder, chili powder, onion, paprika extract, corn starch, spices, xanthan gum, aspartame, potassium sorbate. Allergens: Wheat, gluten, pea, soybean products.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
0g
Private Selection

Chicken Noodle Soup

Ingredients: WATER, WHITE CHICKEN MEAT, CARROT, MAFALDA PASTA (SEMOLINA, EGG, EGG WHITES), ONION, CELERY, CHICKEN SOUP BASE (ROASTED CHICKEN, SALT, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC), MODIFIED CORN STARCH, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), CRUSHED GARLIC (GARLIC, CITRIC ACID), HYDROLYZED CORN GLUTEN, SPICE, NISIN PREPARATION, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
245
Sugar
28g
Turkey Hill

Simply Natural Chocolate Chocolate Chip

Ingredients: CREAM, SUGAR, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA. CONTAINS: MILK AND SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
153
Protein
17g
Generic

Fully Cooked Chicken Wing Sections Coated With Buffalo Style Sauce

Ingredients: Chicken wing sections, hot sauce (aged cayenne peppers, distilled vinegar, salt, water, soybean oil, chili pepper, cellulose gum, modified corn starch, salt, xanthan gum, guar gum, garlic powder, natural flavor), chicken broth, modified food starch, seasoning (modified corn starch, vinegar, salt, spices, garlic powder, spice extracts), salt, sodium phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
7g
Chi-Chi's

Chi Chi’s Garlic lovers salsa

Ingredients: tomatoes in tomato juice (contains citric acid, calcium chloride), water, concentrated crushed tomatoes, onions, jalapeño peppers, dehydrated garlic, white vinegar, salt, jalapeño peppers, onion powder, spices, citric acid, natural flavoring

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Protein
25g
Generic

Chicken breast

Ingredients: Boneless skinless chicken breast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
228
Sugar
3g
San Diego Tempeh

Chickpea and sunflower seed tempeh

Ingredients: CHICKPEAS, SUNFLOWER SEEDS, WHITE VINEGAR, RHYZOPUS ORYZAE CULTURE, RICE FLOUR

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
17g
Seven Select

Hot Honey Flavored Chicken Breast Bites

Ingredients: CHICKEN BREAST, WATER, SEASONING (SUGAR, MODIFIED CORN STARCH, SPICES, POTATO MALTODEXTRIN, CORN MALTODEXTRIN, HONEY, SODIUM DIACETATE, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL. FLAVOR), HONEY, VINEGAR, DEHYDRATED CHICKE BROTH, SALT, CANO PATO STARCH, ROSEMARY EXTRACT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
81
Sugar
2g
bibigo

Chicken Wonton Soup

Ingredients: chicken, cabbage, onion, leek, water, green onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), textured soy flour, soy sauce (water, soybeans, wheat, salt), sugar, salt, garlic, yeast extract, black pepper, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch, chicken base (water, chicken base [chicken meat with natural juices, salt, sugar, yeast extract, chicken fat, onion powder, turmeric, natural flavor, spice extractive], contains 2% or less of salt, vegetable oil), soy base (water, chicken base [chicken meat with natural juices, salt, sugar, yeast extract, chicken fat, onion powder, turmeric, natural flavor, spice extractive], contains 2% or less of soy sauce [water, soybeans, wheat, salt, alcohol, vinegar], hot pepper paste [wheat flour, rice syrup, water, hot pepper powder, salt, wheat, defatted soybean powder, koji (Aspergillus oryzae), sugar, tomato paste, gelatin, xanthan gum, sesame oil, disodium inosinate and disodium guanylate, red pepper, garlic powder], seasoning [yeast extract, salt], ginger, white pepper, chicken flavor [salt, chicken broth, natural flavors], onion powder), carrot, celery, onion, kale

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
535
Sugar
7g
Uncle Ray's

Sweet Black Pepper Bacon

Ingredients: Potatoes, vegetable oil (corn, sunflower, and/or cottonseed oil), sweet black pepper, bacon seasoning (sugar, brown sugar, salt, onion powder, garlic powder, smoked torula yeast, spices, maltodextrin, yeast extract, sunflower oil, caramel color, disodium inosinate, disodium guanylate, natural flavors including smoke, extractive of paprika, gum arabic), salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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