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Hi Roundup

We analyzed 8110 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 228)

Calories
587
Protein
20g
pams

BLACK CHIA SEEDS

Ingredients: Chia seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
98
Sugar
1g
Member's Mark

CREAMY CHICKEN WILD RICE SOUP

Ingredients: Chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), chicken meat, water, light cream (milk, cream), heavy cream, mushrooms, onions, wild rice, parboiled long grain rice, chicken flavor broth concentrate (chicken stock, salt, chicken fat, natural flavor, vegetable juice concentrate [celery, onion, carrot], lactic acid, xanthan gum), chicken fat, carrots, salted sherry cooking wine (wine [contains sulfiting agents], salt), flour, garlic, lemon juice, rotisserie chicken seasoning (salt, spices [including paprika, celery seed], onion, garlic, citric acid), parsley, vinegar, sugar, yeast extract, black pepper, cayenne pepper, ground celery seeds.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
12g
Buiton

Chicken mozzarella ravioli

Ingredients: FILLING: Chicken, water, potato starch, salt, ricotta cheese (pasteurized milk, pasteurized whey, vinegar, salt), low moisture mozzarella cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim cow's milk, cheese cultures, salt, enzymes), breadcrumbs (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, sugar, salt, instant dry yeast), garlic, potato flakes, dried citrus pulp, parsley, chicken concentrate (chicken broth, yeast extract, salt, sugar, chicken fat, potato starch, onion powder, natural flavors). DOUGH: Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene color. Contains: Wheat, milk, egg.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Sugar
0g
Superior Groceries

Estillo Sonora Flour Tortillas

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, ANNATTO TURMERIC (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, SOY SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL) MONO OOF DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, POTASSIUM MAGAU SORBATE (PRESERVATIVE), MOLASSES, DEXTROSE ENZYMES

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
464
Protein
104g
365 Whole Foods

Mini Rice Crisps Sea Salt

Ingredients: Whole grain brown rice, brown rice flour, salt, expeller pressed sunflower seed oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
4g
Franz

1/2 Loaf Butter White

Ingredients: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, salted butter, salt, soybean oil, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), malted barley flour, dextrose, calcium propionate (mold inhibitor), calcium sulfate (source of calcium), enzymes

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
6
Sugar
1g
3 Mien

Sriracha Hot Chili Sauce

Ingredients: CHILI, GARLIC, SUGAR, SALT, VINEGAR, POTASSIUM SORBATE, SODIUM METABISULFITE

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
356
Protein
76g
La Campagnola

Gelatina de Durazno

Ingredients: gelatina acidulante: ácido cítrico reguladores de acidez: ácido fumárico, citrato de sodio aromatizante artificial: aroma a durazno, aroma natural edulcorantes: sucralosa, acesulfame k colorantes: amarillo ocaso, rojo allura

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
32g
Member’s Mark

Jumbo Gourmet Cookie Dough chocolate chips & chunks

Ingredients: Wheat flour, sugar, palm oil, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor), brown sugar, water, semi-sweet chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla flavor), whey protein concentrate, fiber blend (pea fiber, potato dextrin, psyllium fiber, bamboo fiber, flaxseed fiber), salt, baking soda, natural vanilla flavor, natural butter flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
43
Sugar
0g
80MILLION KIMCHI

Refresh Sliced Napa Kimchi

Ingredients: napa cabbage, red pepper powder, onion, garlic, salt, fish sauce (anchovy extract, salt, sugar, water), shrimp sauce (shrimp, salt), squid, ginger, green onion, sugar, MSG, radish, water

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
256
Sugar
7g
Big Y

Enriched White Hamburger Rolls

Ingredients: unbleached enriched wheat flour, wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid, water, sugar, yeast, soybean oil, canola oil, wheat gluten, salt, cultured wheat flour, mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, calcium propionate, monocalcium phosphate, ammonium sulfate, soy lecithin, guar gum, vinegar

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
413
Protein
35g
Robert Irvine's

Fitcrunch High Protein Baked Bar Mint Chocolate Chip

Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm Kernel and Palm), Soy Protein Isolate, Maltitol, Vegetable Glycerin, Sugar, Gelatin (bovine), Cocoa (processed with alkali), Sorbitol, Glucose Syrup, Water, Tapioca Starch, Sunflower Oil, Natural Flavor, Sunflower Lecithin, Sucralose, Soybean Oil, Salt, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Baking Soda, Mono , Diglycerides, Potassium Sorbate, Soy Lecithin, Acetylated Monoglycerides, Whey, Beta-Carotene, Vitamin A Palmitate, Peppermint Oil, Silicon Dioxide, Natural Tocopherols, Titanium Dioxide, Vanilla Powder, Almond, Peanut

The Good

  • Convenient Snack

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
430
Sugar
0g
Golden flake

Vinegar & salt

Ingredients: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SALT, LACTOSE, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID, SOYBEAN OIL CONTAINS MILK CLUTEN FREE

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
488
Sugar
25g
Happy Orchard

Chocolate Chip Cookie

Ingredients: butter (cream from milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, milkfat, soy lecithin), whole wheat flour, brown sugar, enriched unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), inulin, milled flaxseed, zucchini puree, apple sauce (apples, water, ascorbic acid), rice starch, natural flavor, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), eggs, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
488
Protein
23g
KiZE

Chocolate Chip Cookie

Ingredients: Almond Butter, Organic Honey, Chocolate Chips (unsweetened Choc chocolate, sugar, cocoa butter),Pea Protein, Egg Whites, Vanilla Extract,Sea Salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
312
Sugar
0g
Golden Dipt

Chicken Fry Mix

Ingredients: yellow corn flour, bleached wheat flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), spice, sugar, dextrose, soy flour, sodium alginate, paprika extract (color), natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Protein
16g
Trevi Ssan

CHIA SEEDS

Ingredients: Chia seeds (Salvia hispanica) (100%)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
3g
Chick-fil-A

CHICK-FIL-A® SAUCE FLAVORED WAFFLE POTATO CHIPS

Ingredients: Potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, fructose, monosodium glutamate, sodium diacetate, tomato powder, onion powder, salt, garlic powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, natural flavors, modified corn starch, maltodextrin, citric acid, yeast extract, disodium inosinate, disodium guanylate, spices, turmeric extract, paprika extract)), sea salt.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Renards

Door County Reserve Natural 5 Year White Sharp Cheddar Cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
154
Protein
17g
Al Fresco

Al Fresco Roasted Pepper & Asiago Chicken Sausage

Ingredients: chicken, roasted red peppers, asiago cheese (cultured milk, enzymes, salt), water, salt, dried red bell pepper, sugar, dried garlic, dried onion, natural flavors, parsley, mesquite smoke flavor, citric acid, calcium alginate casing

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Big Bold

White Cheddar Popcorn

Ingredients: Popcorn, Vegetable Oil (Sunflower, Corn and/or Canola), White Cheddar Seasoning (Whey, Maltodextrin, Natural Flavors, Salt, Non-Fat Dry Milk, Buttermilk Powder, Cheddar Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Silicon Dioxide, Lactic Acid Powder, Soybean Oil)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Badia

Ancho Chili

Ingredients: ancho chilis, sulfites

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
14g
Simple Truth

Shells & White Cheddar

Ingredients: organic shells (organic durum wheat semolina), dried white cheddar cheese (cultured pasteurized milk, salt, enzymes), whey, butter (pasteurized cream, salt), nonfat milk, salt, sodium phosphate

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
552
Sugar
8g
Rhythm 108

Creamy Pistachio Spread

Ingredients: cane sugar, pistachios*(18%), almonds*, sunflower oil*, coconut oil*, gluten-free oat flour*, shea butter*, salt, sunflower lecithin*

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
27g
Market Basket

Solid White Albacore Tuna In Water

Ingredients: white tuna, water, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Generic

Sea Crunchy Seaweed Snacks With Chili Lime Flavor

Ingredients: Seaweed, canola oil, sesame oil, chili lime seasoning (sugar, salt, citric acid, lime flavor powder, TKL composite seasoning, garlic powder, yeast, onion powder, spicy seasoning powder, lime extract powder, silicon dioxide, oleoresin paprika), sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
11g
Better Bowl

Coconut Curry Chicken Bowl

Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Protein
15g
Trader Joe's

Spatchcocked Lemon Rosemary Chicken

Ingredients: chicken, citrus brine fruit juice solution (water, orange juice, sea salt, lime juice, vinegar powder, natural rosemary flavor [maltodextrin, rosemary extract]), marinade (extra virgin olive oil, garlic [water, garlic], parsley, rosemary, lemon)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
37g
Bootylicious

High Protein Muffin Apple Cinnamon

Ingredients: protein blend (wheat protein isolate, micellar casein, pea protein concentrate, collagen peptides), erythritol, resistant wheat starch, patent wheat flour, polydextrose (prebiotic fiber), dried apples, pasteurized egg, wheat fiber, baking powder (corn starch, sodium bicarbonate, monocalcium phosphate), cinnamon, natural flavors, sea salt, stevia extract, monk fruit extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
136
Sugar
0g
dave's

Restricted Diet Sodium Chicken Recipe

Ingredients: chicken, water sufficient for processing, guar gum, agar-agar, minerals (zinc amino acid chelate, iron amino acid chelate, copper amino acid chelate, manganese amino acid chelate, sodium selenite, cobalt amino acid chelate, potassium iodide), vitamins (vitamin E supplement, thiamine mononitrate, niacin supplement, d-calcium pantothenate, vitamin A supplement, riboflavin supplement, biotin, vitamin B12 supplement, pyridoxine hydrochloride, vitamin D3 supplement, folic acid), sodium carbonate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hi category always vegan?+
Not necessarily. We analyzed over 8110 products in the Hi category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hi?+
We rank Hi based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hi here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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