Hot Sauces Roundup
We analyzed 135 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Gringo bandito, sauce, hot
Ingredients: White vinegar, water, habanero peppers, jalapeno peppers, red japanese chili peppers, salt, spices, and xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Redhot Cayenne Pepper Sauce
Ingredients: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GREEN CHILE Enchilada Sauce
Ingredients: Water, Green Chile Pepper Puree, Green Chiles. Modified Corn Starch, Soybean Oil. Contains 2% or less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride. DISTRIBUTED B GENERAL MILLS SALES, INC. MINNEAPOLIS, 55440 USA
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Siriracha Hot Chili Sauce
Ingredients: WATER, JALAPEÑO PEPPER, VINEGAR, TOMATO PULP, SUGAR, SALT, GARLIC, ONION, RED PEPPER, HABANERO PEPPER, XANTHAN GUM, POTASSIUM SORBATE AS A PRESERVATIVE, ARTIFICIAL RED PEPPER FLAVOR, CITRIC ACID TO REGULATE ACIDITY, CARMINE.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

P.F. Chang’s sriracha mayo
Ingredients: nutrition facts total fat 8g about 20 servings saturated fat 1.5g per container serving size tablespoo (15ml) trans fat og cholesterol <5mg sodium 80mg calories ro vitamin d 0% calcium 0% iro serving ents son oil, sriracha sauce (cayenne pepper purerene r cayenneer, salt, garlic powder, chipotle pepper powdsouffri negar eks, less than 2% of: dijon mustard (watertard turmeric c acid), lime juice (lime juice, ascorbic acid preservative potassiun bate, sodium benzoate, rosemary extract, disodium edta
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Mild hot sauce with lime
Ingredients: water, chili peppers, sea salt, citric acid, dehydrated lime juice, acetic acid, starch, xanthan gum, sodium benzoate, potassium sorbate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Cholula hot sauce sweet habanero
Ingredients: water, habanero pepper, salt, natural dehydrated pineapple juice, carrot powder, sugar, acetic acid, xanthan gum, garlic, spices, ascorbic acid, citric acid, natural pineapple flavor,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Gochuchang
Ingredients: Fermented rice paste(rice, salt, koji-starter, water), corn syrup, hot pepper powder, soybean paste(soybean, water, salt, koji-starter), distilled alcohol(derived from agricultural products), salt, wheat extract, fermented soy seasoning(soybean, water, salt, wheat extract, distilled alcohol, yeast extract), water.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

El yucateco, chile habanero hot sauce
Ingredients: Water, habanero pepper, salt, acetic ac., spices, xanthan gum, citric ac. onion powder, sodium benzoate as a preservative, fd&c yellow n 5, calcium disodium edta and fd&c blue n 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Salsa de chile Habanero Rojo
Ingredients: Water, habanero peppers, salt, acetic acid, spices, citric acid, xanthan gum, sodium erythorbate (as antioxidant), sodium benzoate (as preservative) and fd&c yellow no. 6.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Grace hot pepper sauces
Ingredients: Water, scotch bonnet peppers, vinegar, modified food starch, salt, approved spices, potassium sorbate (0.1% as preservative), sodium metabisulphite (to preserve color).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chili garlic hot sauce, chili garlic
Ingredients: Water, salt, dried peppers (arbol and piquin), vinegar, garlic spices, natural flavors, xanthan gum, dried garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Sriracha red sauce
Ingredients: ORGANIC RED JALAPEÑO, PEPPER PUREE. WATER. ORGANIC RED BELL, PEPPER PUREE, ORGANIC CANE SUGAR,, ORGANIC WHITE VINEGAR, ORGANIC GARLIC, PUREE, SALT, ORGANIC DRIED GARLIC,, XANTHAN GUM, ORGANIC HABANERO, PEPPER POWDER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Barbeque sauces & rubs
Ingredients: Ketchup (red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, and natural flavoring), brown sugar, cider vinegar, filtered water, mustard (distilled vinegar water, mustard seed, salt, turmeric, paprika, spice, garlic powder), natural smoke flavor, contains less than 2% of spices, apple juice concentrate salt, lime juice concentrate, worcestershire sauce (distilled vinegar, molasses, corn syrup water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic and onion powder.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

SWEET CHILI SAUCE
Ingredients: Sugar, water, red jalapeno peppers, distilled vinegar modified corn starch, chili garlic sauce (red chilies, salt, garlic, sugar, acetic acid, lactic acid, ascorbic acid), salt, dehydrated garlic, xanthan gum, vegetable color (paprika extract), natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sichuan Chili Crisp
Ingredients: Non-GMO Sichuan-Rapeseed Oil, Non-GMO Soybean Oil, Dried Chili Pepper, Preserved Black Bean, Garlic, Sesame Oil, Salt, Shallots, Ginger, Mushroom Powder, Sichuan Pepper, Seaweed Powder, Spices Contains Soy, Sesame PRODUCT OF SICHUAN CHINA Manufactured for Fly By Jing Inc, Los Angeles CA 90026 9% Not a significant source of cholesterol vitamin D, calcium, iron, and potassium DV = % Daily Value 0% Store in a cool, dry, place. For best results, refrigerate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Bomba Hot Pepper Sauce
Ingredients: CHILI PEPPERS, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, SALT, ASCORBIC ACID (TO PRESERVE), CITRIC ACID (ACIDIFIER)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chili Garlic Sauce
Ingredients: Salted chili peppers (chili peppers, salt), water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pace dips hot picante
Ingredients: Crushed tomatoes (water, crushed tomato concentrate), water, jalapeno peppers, onions, distilled vinegar, dehydrated onions, salt, garlic, natural flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

57 sauce
Ingredients: tomato puree (water, tomato paste), high fructose corn syrup, distilled white vinegar, malt vinegar (contains barley), salt, contains less than 2% of the following: modified food starch, raisin juice concentrate, mustard flour, soybean oil, turmeric, spices, apple puree, sodium benzoate and potassium sorbate (preservatives), caramel color, garlic powder, onion powder, natural flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

GREEN DRAGON Hot Sauce
Ingredients: Water, organic jalapeno pepper puree, tomatillo puree, white distilled vinegar, cane sugar, cilantro puree (cilantro, vegetable oil [canola oil and/or olive oil], citric acid [for freshness]), salt, garlic puree (garlic, water), garlic, spinach powder, lime juice concentrate, habanero pepper powder, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot Sauce
Ingredients: Truff chill blend (red chili peppers, vinegar, organic sugar, garlic, salt, black truffle) organic agave nectar, olive oil infused with black truffle essence, lycopene and glycerin (for color), organic cumin and xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Habanero Hot Sauce
Ingredients: Water, habanero chilis, vinegar, onion, sugar, garlic, salt, sunflower oil, xanthan gum.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sriracha Hot Chili Sauce
Ingredients: Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Aardvark Habanero Hot Sauce
Ingredients: Tomatoes (tomatoes and fire roasted tomatoes, tomato juice, citric acid, calcium chloride), white wine vinegar, carrots, water, yellow onion, habanero chili pepper (habanero chili peppers, water, salt, citric acid), mustard (distilled vinegar, water, mustard seed, salt, turmeric, spices), organic cane sugar, salt, modified food starch, garlic, sunflower oil, herbs and spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hot sauce ounce
Ingredients: vinegar, aged peppers (peppers, salt, vinegar), water, xanthan gum and sodium benzoate (to preserve freshness and flavor). manufactured on a line that produces products with a soy allergen. www
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

PERi PERi Sauce - Medium
Ingredients: VINEGAR, WATER, ONION PUREE, SALT, LEMON PUREE, SUNFLOWER SEED OIL, SPICES (AFRICAN BIRD'S EYE CHILLI, CAYENNE PEPPER), GREEN CHILLI, GARLIC, XANTHAM GUM, ometer ACID), ROSEMARY EXTRACT. Recipes and ideas: Kendosperiperi.com/sau NO ARTIFICIAL COLORS NO ARTIFICIAL FLA NO LOOKING BAR 55273 0012 Color may vary due to uala Extra HOt HOt Medium Mild MARINADE Extra Mild INGRE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Habanero verde salsa
Ingredients: Habanero pepper, water, tomato, salt, onion, acetic ac., vegetable oil, spices, citric ac., sodium benzoate as a preservative and xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

RedHot Wings Buffalo Sauce
Ingredients: Distilled vinegar, aged cayenne red peppers, salt, water, canola oil, paprika, xanthan gum, natural butter type flavor, garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
