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Hydration Roundup

We analyzed 208 products to help you choose the healthiest & safest options.

Finding the perfect Hydration shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 208 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Hydration you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
283
Sugar
38g
nuun

nuun Daily Hydration Blueberry Tangerine

Ingredients: DEXTROSE, CITRIC ACID, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, BEET JUICE (FOR COLOR), AVOCADO OIL, STEVIA LEAF EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
17g
Unknown

hydration+immunity

Ingredients: potassium citrate, Wellmune beta glucan (250mg), coconut water powder (200mg), salt (85mg), acerola berry extract (41mg), allulose, sucrose, citric acid, natural flavor, malic acid, tricalcium phosphate, silicon dioxide, calcium silicate, magnesium oxide, sucralose, beta carotene (for color), zinc citrate, vitamin B6 (pyridoxine hydrochloride), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
0g
Nectar

Essential Daily Hydration Variety Pack

Ingredients: Organic Lemon, Potassium Citrate, Non-GMO Citric Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Orange, Potassium Citrate, Non-GMO Citric Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Berry, Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate. Himalayan Sea Salt, Organic Stevia, Organic Watermelon. Potassium Citrate, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt. Organic Stevia, Organic Cherry, Organic Pomegranate, Potassium Citrate, Non-GMO Malic Acid. Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia, Organic Lemon, Organic Strawberry, Potassium Citrate, Non-GMO Citric Acid, Non-GMO Malic Acid, Calcium Citrate, Magnesium Citrate, Himalayan Sea Salt, Organic Stevia

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
46g
HydroMate

Hydration Accelerator

Ingredients: Sugar, Vitamin C (Ascorbic Acid), Sodium Chloride (Salt), Natural and Artificial Flavors, Potassium Chloride, Citric Acid, Sucralose, Malic Acid, Magnesium Oxide, Silicon Dioxide, Zinc Oxide, Vitamin B6 (Pyridoxine HCI), Vitamin B12 (Cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Prime

Grape Hydration Drink

Ingredients: FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, MALIC ACID, SUCRALOSE, L-ISOLEUCINE, L-LEUCINE L-VALINE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), ZINC ASPARTATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (ViTAMIN B-12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
Unknown

Core organic hydration immunity support

Ingredients: iiber, vit, d, calcium, ron, filtered water, organic erythritol, organic coconut water concentrate, organic fruit and vec table juices (for ca color), citric acid, organic stevia leaf extract, organic natural flavors, sea salt, organic acacia gum, zinc sulfate contains: coconut geo produced under the authority of core nutrition, llc, 5301 legacy drive, plano, texas 75024, bpa tm ,2020 core nutrition, llc we are certified organic by oregon tilth for compliance with usda organic standards, @core ithrere,com

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
2g
Unknown

Hydration Multiplier

Ingredients: pure cane sugar, dextrose, citric acid, salt, potassium citrate, iron omg nutrient i the % daily values tells you how much a day is used for general nutrition advice, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-a (stevia leaf extract), natural flavors, vitamin c (ascorbic acid), vitamin b3 (niacinamide), vitamin b5 (d-calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin) no preservatives no artificial sweene no artificial flavors no a rtificial colors suggested use: add 1 stick to 160z of water and mix thoroughly before drinking, take as needed to support hydration, multiple servings can be consumed, recommended by doctors and safe for kids,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
16
Sugar
0g
Protein2o

Protein Hydration Drink

Ingredients: water, whey protein isolate (milk), natural flavors, caffeine, sucralose, blue 1, phosphoric acid,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
1
Sugar
0g
Gatorade

FIT Healthy Real Hydration

Ingredients: paluries 12 fl oz serving *see

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
69g
LIQUID I.V.

HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX

Ingredients: Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Vitamin C (Ascorbic Acid), Natural Flavor, Vitamin B3 (Niacinamide), Flavor, Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pvridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
8
Sugar
0g
Unknown

Natural Hydration Infused With Coconut Water

Ingredients: Water, organic coconut water from concentrate, organic erythritol, organic cane sugar, organic fruit and vegetable juice for color, organic flavor, citric acid, l-malic acid, organic rebaudioside a (stevia), ascorbic acid (vitamin c), niacinamide (vitamin b-3), calcium d pantothenate (vitamin b-5), pyridoxine hydrochloride (vitamin b-6).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gatorade

Fit Healthy Real Hydration

Ingredients: water, less than 1% of: coconut water concentrate, citric acid, natural flavor, salt, sodium citrate, monopotassium phosphate, gum arabic, sucrose acetate isobutyrate, glycerol ester of rosin, red 40

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
281
Sugar
69g
LiquidIV, Liquid IV

Hydration Multiplier Golden Cherry

Ingredients: Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
0g
Sour Patch Kids

Ghost Hydration

Ingredients: Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
8g
Unknown

solti

Ingredients: STRUCTURED REVERSE OSMOSIS SUPERWATER ORGANIC ALOE VERA JUICE, ORGANIC LEMON JUICE ORGANIC MAPLE SYRUP, HIMALAYAN PINK SALT, ORGANIC CHLOROPHYLL STRUCTURED & HARMONGS WATER FILTERED VA FEARSE OSIMONS (FILTERGREENCES CHLORINE & FLUORIDE SOL-TI, INC., SAN DIEGO, CA 92126 US Patent No. 10,986,852 CERTIFIED ORGANIC BY ORGANIC CERTIFIERS, INC. enjoy by /19/24 2214 8 56852 00706 9 CA3088

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
69g
Liquid I.V.

Hydration Multiplier + Energy Electrolyte Drink Mix Blackberry Peach

Ingredients: CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, L-THEANINE, SILICON DIOXIDE, COFFEEBERRY ENERGY COFFEE FRUIT, EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), COGNATIO, COFFEE FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), NATURAL, FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM, D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Prime

Hydration Drink

Ingredients: Water, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate, Trimagnesium Citrate, Natural Flavors, Sucralose, L-Isoleucine, L-Leucine, L-Valine, Acesulfame Potassium, Gum Arabic, Pyridoxine Hydrochloride (Vitamin B6), Ester Gum, D-Alpha Tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), Cyanocobalamin (Vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
1g
Abbott

Pedialyte (Grape) - Advance Rehydration

Ingredients: WATER, DETRAGE LESS THAN 0.5% OF S CITRATE, CITRIC ACID, SALT, POTASSIUM CHLORIDE ARTIFICAL FLAVOR SUCRALOGE ACESULFAME POTASSIUM, ZINC GLUCONATE RED 40 AND BLUE 1 INGREDIENTES: AGUA, DEXTROSA MENOS DEL 0.5% DE CITRATO DE 1000 AGOS CTRICO, SAL QORURO DE POTAGIO SARD ATGAL SUCRALOSA ACESU AMO DE POTASIO GLUCOM DE ZINC 40Y ADILS ABBOTT NUTRITION ABBOTT LABORATORIES PRODUCT OF MENCO/PRODUCTO DE MÉXICO H

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
5
Sugar
0g
Wellah

Splish Splash Hydration Electrolyte Drink Mix

Ingredients: Potassium Citrate, Sodium Citrate, Potassium Chloride, Calcium Citrate, Magnesium Citrate, Sodium Chloride, Magnesium Malate, Organic Raspberry Powder, Strawberry Juice Powder, Organic Blueberry Powder, Cranberry Extract, L-Malic Acid, Citric Acid, Natural Flavors, Maltodextrin, Calcium Silicate, Reb M (from stevia extract), Beet Root Powder (for color), Stevia, Dicalcium Phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
69g
PurAqua

HYDRATION WITH ELECTROLYTES

Ingredients: sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, maltodextrin, ascorbic acid, gum arabic, silicon dioxide, stevia rebaudiana leaf extract, natural flavor, niacinamide, d-calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
Prime

Hydration Drink

Ingredients: water, coconut water concentrate, citric acid, dipotassium phosphate, natural flavors, trimagnesium citrate, sucralose, L-isoleucine, L-leucine, L-valine, acesulfame potassium, pyridoxine hydrochloride (vitamin B6), alpha tocopheryl acetate (vitamin E), retinyl palmitate (vitamin A), cyanocobalamin (vitamin B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
4g
Bolthouse Farms

HYDRATION Watermelon Dragon Fruit

Ingredients: FILTERED WATER, WATERMELON JUICE FROM CONCENTRATE (WATER, WATERMELON JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DRAGON FRUIT PUREE, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), CONTAINS 2% OR LESS OF MONK FRUIT JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE, NATURAL FLAVORS, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
69g
Liquid I.V.

Hydration Multiplier Electrolyte Drink Mix Firecracker

Ingredients: CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
17g
Salud

Hydration Plus Immunity Drink Mix

Ingredients: HYDRATION IMMUNITY BLEND [POTASSIUM CITRATE (583MG), WELLMUNE® BETA GLUCAN (250MG), COCONUT WATER POWDER (200MG), SALT (183MC), ELDERBERRY EXTRACT 41 (100MG)] ALLULOSE, SUCROSE, CITRIC ACID, SODIUM ASCORBATE, NATURAL FLAVOR, SILICON DIOXIDE, CALCIUM SILICATE, MAGNESIUM OXIDE, SUCRALOSE, BEET JUICE POWDER (COLOR), ZINC CITRATE, BETA CAROTENE (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN) CONTAINS TREE NUTS (COCONUT) WELLMUNE® IS A REGISTERED TRADEMARK OF KERRY GROUP

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
255
Sugar
20g
PRIME

HYDRATION+ Powder Variety Pack

Ingredients: CITRIC ACID, COCONUT WATER CONCENTRATE, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, MAGNESIUM CITRATE, SUCRALOSE, ASCORBIC ACID (VITAMIN C), L-ISOLEUCINE,, L-LEUCINE, L-VALINE, SEA SALT, D-ALF-HATOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMINA), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Prime

Strawberry Watermelon Hydration Drink

Ingredients: FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, SUCRALOSE, L-ISOLEUCINE, L-LEUCINE, L-VALINE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ACESULFAME POTASSIUM, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), CYANOCOBALAMIN (VITAMIN B-12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
8
Sugar
2g
Gatorade

GATORLYTE Rapid Rehydration Electrolyte Beverage

Ingredients: Water, sugar, citric acid, salt, natural flavor, calcium lactate, potassium chloride, magnesium oxide, purified stevia leaf extract, modified food starch, glycerol ester of rosin, yellow 5, blue 1

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
nuun

Daily Hydration Wild Strawberry

Ingredients: CITRIC ACID, SORBITOL, DEXTROSE, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, SAFFLOWER OIL, STEVIA LEAF EXTRACT, BEETJUICE (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
0g
Unknown

Vitamins energy hydration

Ingredients: citric acid, glucose polymers, sodium bicarbonate, tartaric acid, calcium ascorbate, natural grape flavor, potassium carbonate, natural grape skin color, alpha-tocopheryl acetate, d-alpha tocopheryl acetate, d-alpha tocopheryl succinate, niacinamide, pantothenic acid, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin, folic acid, biotin, magnesium carbonate, calcium pantothenate, zinc gluconate, selenium amino acid chelate, copper gluconate, manganese gluconate, chromium polynicotinate, sodium chloride, potassium chloride, sucralose, xylitol, caffeine anhydrous, green tea leaf extract, alpha lipoic acid, green coffee bean extract, grape seed extract, grape skin extract

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
RE-LYTE

Hydration Mixed Berry

Ingredients: ancient sea salt (Redmond Real Salt), GMO-free citric acid, natural raspberry, blueberry, and lemon flavors, rebaudioside A (stevia leaf extract), natural flavors

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Hydration category always vegan?+
Not necessarily. We analyzed over 208 products in the Hydration category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Hydration?+
We rank Hydration based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Hydration here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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