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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1020)

Calories
57
Sugar
3g
Tattooed Chef

Organic Riced Cauliflower Stir Fry

Ingredients: organic cauliflower, organic stir fry sauce, water, organic tamari sauce, organic soy, salt, organic alcohol, organic sesame oil, organic sugar, organic ginger powder, organic white wine vinegar, salt, organic garlic powder, organic white pepper, organic peas, organic red peppers, organic corn, organic leek

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
37g
Great Value

Oat Cereal

Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
288
Protein
12g
Pepperidge Farm

Whole grain bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, sunflower seeds, wheat berries, yeast, contains 2% or less of: oats, soybean oil, pearled barley, rye, triticale, salt, corn grits, sugarcane fiber, calcium propionate and sorbic acid to extend freshness, buckwheat, millet and amaranth flours, flaxseed and brown rice meals, whole quinoa, sorghum and spelt flours, monoglycerides, datem, soy lecithin, whey (milk).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Trader Joe's

Organic White Truffle Potato Chips

Ingredients: ORGANIC POTATOES, ORGANIC OIL BLEND (ORGANIC SAFFLOWER OIL, ORGANIC SUNFLOWER OIL, ORGANIC PALM OLEIN), ORGANIC TAPIOCA MALTODEXTRIN, SEA SALT, ORGANIC WHITE TRUFFLE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
2g
Trader Joe's, Vital

Dark Pumpernickel Tuscan Pane

Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic ce (48g) acid), water, whole grain rye meal, contains 2% or less of vital wheat gluten, wheat flour, ascorbic acid (for freshness), enzymes, sea salt, 10 yeast, caraway seed, cultured wheat flour (for cts ily value contains: wheat. %0% %0 %0 %0% 7%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
25g
Unknown

Honey graham crackers Gluten-free

Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free oat bran, molasses, organic non-gmo honey, gluten-free natural flavors, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, cinnamon, sea salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
483
Sugar
41g
Oreo,Nabisco

Oreo Mini

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM OIL, CANOLA OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
556
Sugar
0g
SkinnyPop

Skinnypop Popcorn White Cheddar

Ingredients: Popcorn, Sunflower Oil, Natural Non-Dairy Cheddar Flavor, Salt, Rice Flour, Natural Flavor, Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
577
Protein
23g
365 Whole Foods Market

Organic Whole Flaxseed

Ingredients: Organic brown flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
22g
girl scouts

trefoils

Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil, sugar, contains 2% or less of brown sugar (sugar, molasses), sweetened condensed milk (milk, sugar), buttermilk, salt, natural and artificial flavors, baking soda, soy lecithin, contains wheat, milk and soy ingredients, manufactured for little brownie bakers® l,l,c, louisville, kentucky 40216 baked in u,s,a,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
360
Protein
24g
three farmers, Three Farmers Foods Inc

Crunchy Roasted Lentils Sea Salt

Ingredients: Lentils, High oleic sunflower oil, Sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
0g
Pepperidge Farm

Goldfish cheddar

Ingredients: made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese ([cultured milk, salt, enzymes], annatto), canola and/or sunflower oils, contains 2% or less of: salt, yeast, sugar, autolyzed yeast, baking soda, paprika, spices, celery, monocalcium phosphate, onion powder, contains: wheat, milk

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Protein
11g
Nature's Harvest

Light Multigrain Bread

Ingredients: Whole wheat flour, water, wheat gluten, cellulose fiber, modified wheat starch, whole grains (oats, wheat, barley, triticale, rye, amaranth), yeast, sugar, salt, molasses, preservatives (calcium propionate, sorbic acid), grain vinegar, natural flavor, datem, soybean oil, cellulose gum, monoglycerides, wheat germ, flaxseed, honey solids, cornmeal, monocalcium phosphate, reb a (stevia leaf sweetener), soy lecithin, calcium sulfate, citric acid, potassium iodate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Sugar
2g
Great Value

Flour Tortillas

Ingredients: wheat flour, water, vegetable shortening (interesterified and hydrogenated soybean oils), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, guar gum, fumaric acid, cellulose gum, wheat starch, calcium propionate (preservative), sorbic acid (to maintain freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Great Value

Zesty Ranch Veggie Straws

Ingredients: Potato starch, potato flour, sunflower and/or safflower oil, buttermilk powder (skim milk, lactic acid, cultures), salt, coconut oil, maltodextrin, natural flavors, dehydrated garlic, cane sugar, spinach powder, tomato powder, dextrose, yeast extract, sour cream (cream, cultures, lactic acid), beet root powder, dehydrated onion, turmeric extract, citric acid, cream, cultured nonfat milk, black pepper, lactic acid, paprika, malic acid, white vinegar powder (maltodextrin, vinegar), nonfat milk, sodium caseinate, spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
45g
Stonewall Kitchen

Organic Wild Maine Blueberry Jam

Ingredients: Wild Maine Blueberries*, Cane Sugar*, Fruit Pectin, Lemon Juice Concentrate*. *Organic

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
5g
Publix

Whole Milk

Ingredients: Grade a milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
4g
Original Cream Cheese

Original cream cheese

Ingredients: pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum. contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
23g
Pillsbury

Pillsbury Refrigerated Cinnamon Rolls

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose. contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, modified whey, salt, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
18
Sugar
0g
Park Street Deli

Kosher Dill Spears

Ingredients: FRESH CUCUMBERS, WATER, SALT, VINEGAR, NATURAL FLAVORS, SPICES, GARLIC, TURMERIC, SODIUM BENZOATE (PRESERVATIVE), CALCIUM CHLORIDE (FIRMING AGENT), EDTA (COLOR RETAINER).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast Deli Lunch Meat

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
28g
Kellogg's

Original antioxidants lightly sweetened, toasted multi-grain flakes and crunchy oat clusters cereal, original

Ingredients: Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin e) for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b2 (riboflavin), beta-carotene, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
32g
Great Value

Fruit & grain bars

Ingredients: Strawberry filling (invert sugar, corn syrup, strawberry puree concentrate, suga modified corn starch, sodium alginate, citric acid, monocalcium phosphate, dicalcium phosphate, malic acid, fruit and vegetable juice for color [radish, apple and blackcurrant concentrates], na whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, (37g) niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, pal invert sugar, sugar, glycerin, contains less than 2% of: whey, calcium carbonate, corn syrup sol salt, potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, corn starch, 30 vitamin a palmitate, reduced iron, thiamine hydrochloride (vitamin b), riboflavin (vitamin b,), niacin pyridoxine hydrochloride (vitamin b), folic acid, cyanocobalamin (mitamin bj, zinc oxide, dicalcium mixed berry 130 aily value* natural flavors, molasses, 4% contains milk and wheat, ingredients: apple filling (invert sugar, corn syrup, apple puree concentrate (apple puree, ascc retention}], sugar, glycerin, modified corn starch, sodium alginate, methylcellulose, malic acid, phosphate, ground cinnamon, dicalcium phosphate, citric acid, apple juice [for color]), whole gr grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, red mononitrate, riboflavin, folic acid), vegetable shortening (canola oil, palm oil, palm kernel oil), 9% glycerin, contains less than 2% of: whey, corn syrup solids, calcium carbonate, honey, wheat br bicarbonate, sorbitan monostearate, vital wheat gluten, ground cinnamon, corn starch, xantha palmitate, reduced iron, thiamine hydrochloride (vitamin b,), riboflavin (vitamin b), niacin (niacina hydrochloride (vitamin b), folic acid, cyanocobalamin (vitamin b), zinc oxide, dicalcium phosphate, natural flavors, molasses, 5% 0% 4% 4% 24% contains milk and wheat, ingredients: mixed berry filling (invert sugar, corn syrup, apple puree concentrate, sugar, glycerin, modified corn starch, strawberry puree concentrate, blueberry puree concentrate, sodium alginate, red raspberry puree, methylcellulose, citric acid, blueberry juice concentrate, raspberry juice concentrate, strawberry juice concentrate, fruit and vegetable juice for color 0% our guar you'll be fu of every gr 15% 15% reason yo it or return prefer, a it's th 2% [carrot and hibiscus concentrates], malic acid, monocalcium phosphate, natural 15% flavor, dicalcium phosphate), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm, palm kernel), invert sugar, sugar, glycerin, contains less than 2% 25% tell us wha or online 25% 25% of: whey, calcium carbonate, corn syrup solids, honey, wheat bran, salt, d0% potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, 00% corn starch, xanthan gum, vitamin a palmitate, reduced 0% iron, thiamine hydrochloride (vitamin b,), riboflavin mog (vitamin b,), niacin (niacinamide), pyridoxine hydrochloride 0% (vitamin b), folic acid, cyanocobalamin (vitamin b2), zinc oxide, dicalcium phosphate, natural flavors, molasses, contains milk and wheat, paper multi-layer distributed by: walmart inc,, bentonville, ar 72716 box wrapper how2recycle,info

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
4g
QUAKER

SWEET & SPICY CHILI RICE CRISPS

Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltodextrin, sodium diacetate, soy sauce (soybean, salt), onion powder, fructose, garlic powder, yeast extract, paprika (color), malic acid, spices, natural flavor, disodium inosinate, disodium guanylate, tocopherols (preservative), sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature Made

D3 Vitamin

Ingredients: Soybean Oil, Gelatin, Glycerin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
dunkin

Dunkin donuts Ground coffee imp

Ingredients: coffee

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
General Mills

Cocoa puffs chocolatey milk frosted corn puffs

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Caramel Color, Fructose, Salt, Refiner's Syrup, Baking Soda, Natural Flavor, 6, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), AB Vitamin (folic acid), Vitamin B12, Vitamin D3, MAY CONTAIN WHEAT INGREDIENTS,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
462
Protein
23g
Bob's Red Mill

Golden Flaxseed Meal

Ingredients: Organic Whole Golden Flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Organic Multivitamin

Ingredients: Organic Amal Extract (Phyllanthus emblica, fruits), Organic Guava Extract (Psidium guajava, leaves), Organic Holy Basil Extract (Ocimum sanctum, leaves), Organic Annatto Extract (Bixa orellana, seeds), Organic Lemon Extract (Citrus limon, peel, Organic Sesbania Extract (Sesbania grandiflora, leaves), Organic Cuny Extract (Murraya koenigii, leaves), Organic Strawberry (Fragaria virginiana, fruit), Organic Blueberry (Vaccinium angustfolium, fruit), Organic Raspberry (Rubus idaeus, fruit), Organic Broccoli (Brassica oleracea italica, whole plant), Organic Broccoli Sprout (Brassica oleracea italica, seed), Organic Tomato (Lycopersicon esculentum, fruit), Organic Carrot (Daucus carota sativus, root), Organic Spinach (Spinacia oleracea, leaves), Organic Kale (Brassica oleracea acephala, leaves), Organic Tart Cheny (Prunus cerasus, fruit), Organic Pomegranate (Punica granatum, fruit), Organic Cranberry (Vaccinium macrocarpon, fruit). Organic Greens Alkalizing Blend: 25 mg Organic Alfalfa Grass (Medicago sativa, leaves), Organic Wheatgrass (Trticum aestivum, leaves), Organic Barley Grass (Hordeum vulgare, leaves), Organic Lemon Juice (Citrus limon), Organic Kale Brassica oleracea acephala, leaves), Organic Astragalus Extract (Astragalus membranaceus, root), Organic Spirulina Arthrospira platensis, whole algae), Organic Oat Grass (Avena sativa, leaves), Organic Chlorella (Chlorella vulgaris, plant). Organic Full Spectrum Mushroom Complex: 10 mg Organic Aganicus blazei (whole mushroom), Organic Coriolus versicolor (whole mushroom), Organic Reishi (Ganoderma lucidum, whole mushroom), Organic Martake (Gniola frondosa, whole mushroom), Organic Shlitake (Lentinula edodes, whole mushroom, Organic Cordyceps (Cordyceps sinensis, whole mushroom), Organic Cordyceps (Cordyceps militaris, whole mushroom). Botanical Blend: 15 mg * Organic Black Mustard Seed Extract (Brassica nigra, seeds), Organic Moringa Extract (Moringa oleifera, leaves), Organic Sesbania Extract (Sesbania grandiflora, leaves), Organic Shiitake Mushroom (Lentinula edodes, whole mushroom). *Daily Value (DV) not established. OTHER INGREDIENTS: Organic Maltodextrin, Organic Gum Arabic, Organic Guar Gum, Organic Rice Hulls, Organic Rice Extract, Organic Sunflower Oil, Organic Sunflower Lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
8g
Prego

Traditional

Ingredients: Tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, contains less than 1% of: salt, dehydrated onions, spices, citric acid, dehydrated garlic, onion extract, garlic extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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