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Fruit & grain bars

Fruit & grain bars nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScorePoor
35/100
Calories
351
Sugar
32g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Limit for Kids πŸ‘Άβš οΈ

Too much sugar (>25g) for kids. ()

Ingredient Decoder

High Risk Additives

Corn Syrup

A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues.

Moderate Caution

Palm Oil

A vegetable fat high in saturated fatty acids. Its massive production is a primary driver of deforestation, endangering species like orangutans. Refined palm oil may also contain harmful contaminants.

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Invert Sugar

A syrup mixture of glucose and fructose. Retains moisture better than regular sugar but has the same negative metabolic effects.

Full Ingredients List:

Strawberry filling (invert sugar, corn syrup, strawberry puree concentrate, suga modified corn starch, sodium alginate, citric acid, monocalcium phosphate, dicalcium phosphate, malic acid, fruit and vegetable juice for color [radish, apple and blackcurrant concentrates], na whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, (37g) niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, pal invert sugar, sugar, glycerin, contains less than 2% of: whey, calcium carbonate, corn syrup sol salt, potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, corn starch, 30 vitamin a palmitate, reduced iron, thiamine hydrochloride (vitamin b), riboflavin (vitamin b,), niacin pyridoxine hydrochloride (vitamin b), folic acid, cyanocobalamin (mitamin bj, zinc oxide, dicalcium mixed berry 130 aily value* natural flavors, molasses, 4% contains milk and wheat, ingredients: apple filling (invert sugar, corn syrup, apple puree concentrate (apple puree, ascc retention}], sugar, glycerin, modified corn starch, sodium alginate, methylcellulose, malic acid, phosphate, ground cinnamon, dicalcium phosphate, citric acid, apple juice [for color]), whole gr grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, red mononitrate, riboflavin, folic acid), vegetable shortening (canola oil, palm oil, palm kernel oil), 9% glycerin, contains less than 2% of: whey, corn syrup solids, calcium carbonate, honey, wheat br bicarbonate, sorbitan monostearate, vital wheat gluten, ground cinnamon, corn starch, xantha palmitate, reduced iron, thiamine hydrochloride (vitamin b,), riboflavin (vitamin b), niacin (niacina hydrochloride (vitamin b), folic acid, cyanocobalamin (vitamin b), zinc oxide, dicalcium phosphate, natural flavors, molasses, 5% 0% 4% 4% 24% contains milk and wheat, ingredients: mixed berry filling (invert sugar, corn syrup, apple puree concentrate, sugar, glycerin, modified corn starch, strawberry puree concentrate, blueberry puree concentrate, sodium alginate, red raspberry puree, methylcellulose, citric acid, blueberry juice concentrate, raspberry juice concentrate, strawberry juice concentrate, fruit and vegetable juice for color 0% our guar you'll be fu of every gr 15% 15% reason yo it or return prefer, a it's th 2% [carrot and hibiscus concentrates], malic acid, monocalcium phosphate, natural 15% flavor, dicalcium phosphate), whole grain rolled oats, whole grain wheat flour, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm, palm kernel), invert sugar, sugar, glycerin, contains less than 2% 25% tell us wha or online 25% 25% of: whey, calcium carbonate, corn syrup solids, honey, wheat bran, salt, d0% potassium bicarbonate (leavening), sorbitan monostearate, vital wheat gluten, 00% corn starch, xanthan gum, vitamin a palmitate, reduced 0% iron, thiamine hydrochloride (vitamin b,), riboflavin mog (vitamin b,), niacin (niacinamide), pyridoxine hydrochloride 0% (vitamin b), folic acid, cyanocobalamin (vitamin b2), zinc oxide, dicalcium phosphate, natural flavors, molasses, contains milk and wheat, paper multi-layer distributed by: walmart inc,, bentonville, ar 72716 box wrapper how2recycle,info

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (8.1081081081081g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (2.7027027027027g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in high quantity (32.432432432432g)

A high consumption of sugar causes weight gain, tooth decay, and risks of type 2 diabetes. Limit sugary drinks and snacks.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.6081081081081g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Corn Syrup
  • ● High Sugar Content

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Fruit & grain bars truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 35/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Corn Syrup. A liquid sweetener consisting of essentially pure glucose. It causes rapid spikes in blood sugar levels, contributing to energy crashes and long-term metabolic issues. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

The Sugar Reality Check

This product contains 32g of sugar per 100g. To put that into perspective, that's equivalent to eating roughly 8 sugar cubes directly. While it might taste great, such a high glycemic load can lead to rapid insulin spikes followed by energy crashes.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Fruit & grain bars achieves a CakeID Score of 35/100.

Treat Only: Due to the low score, we recommend enjoying this only as an occasional treat rather than a dietary staple.

Health Recommendations

Sugar Spike

High sugar may cause energy crashes.

Frequently Asked Questions

Is Fruit & grain bars healthy? β–Ό
It depends on your goals. With a score of 35/100, it should be consumed in moderation as part of a balanced diet.
Is Fruit & grain bars Vegan? β–Ό
No. Contains 'milk'.
Does it contain harmful additives? β–Ό
Yes, it contains Corn Syrup, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
351
% Daily Value*
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 65g24%
Dietary Fiber 0g0%
Total Sugars 32g
Protein 3g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 351 kcal in 100g, you'd need to:

35
Run
44
Cycle
88
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~8 cubes)

Macros

FDA Check

Passed. No active recalls.