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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1196)

Calories
40
Sugar
0g
Chobani Zero Sugar

Strawberry Cheesecake Flavored Yogurt

Ingredients: ultra-filtered nonfat milk, water, natural flavors, tapioca starch, fruit and vegetable juice concentrate for color, sucralose, acesulfame potassium, yogurt cultures

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
4g
Great Value

Whole Strawberries

Ingredients: strawberries.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Millville

Balance Multi-Grain cereal

Ingredients: whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Protein
18g
365 Everyday Value, Whole Foods Market Inc.

Cashews

Ingredients: Cashews.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
338
Protein
11g
Cheese club

Macaroni and cheese

Ingredients: Enriched macaroni (flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), cheese seasoning (dairy solids, whey, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, modified corn starch, natural flavors, annatto extract (for color), soybean oil, cheddar cheese powder (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sodium phosphate, silicone dioxide (to reduce caking)). Contains wheat, milk.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
308
Sugar
44g
Welch's

Fruit Snacks

Ingredients: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMINC), ALPHA TOCOPHEROL ACETATE (VITAMINE), VITAMINA PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
385
Protein
10g
Kashi

Chocolate Waffle Crisp Cereal

Ingredients: Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, canola oil, salt, natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
857
Sugar
0g
Crisco

Pure Vegetable Oil

Ingredients: soybean oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
0g
Green Valley

Onion

Ingredients: Yellow onions

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
11g
PopCorners

Cinnamon Crunch

Ingredients: Yellow Corn, Sunflower Oil, Sugar, Cinnamon, Brown Sugar, Salt, Buttermilk, And Natural Flavors.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Munchos

POTATO CRISPS

Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Good & Gather

Natural Creamy Peanut Butter Spread

Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
245
Protein
17g
Trader Joe's

Korean beefless bulgogi

Ingredients: WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEAN FLAKES, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORNSTARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONIONS, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL. CONTAINS SOY, WHEAT.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
Organic Valley

Organic String Cheese

Ingredients: Organic Cultured Pasteurized Part-Skim Milk, Salt, Vegetarian Enzyme

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
21g
Unknown

Tahini

Ingredients: SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
54g
Simply Nature

Simply nature freeze dried strawberries

Ingredients: strawberries,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Utz

Honey Barbeque

Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
9g
Sanpellegrino

Sanpellegrino Aranciata Rossa Blood Orange

Ingredients: water, sugar, orange juice concentrate, blood orange juice concentrate, carbon dioxide, lemon juice concentrate, orange extract, black carrot extract, natural flavors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
14g
L'Oven Fresh

Keto Friendly White Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, SOYBEAN OIL, VINEGAR, SALT, MONOGLYCERIDES, WHEAT GLUTEN, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), SESAME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
12g
Reese's

Reese peanut butter eggs

Ingredients: peanuts, milk chocolate (sugar. cocoa butter, chocolate, skim milk, milk fat. lactose, lecithin (soy), pgpr), sugar, dextrose, vegetable oil (palm oil, shea oil, sunflower oil, palm kernel oil, &/or safflower oil), contains 2% or less of: chocolate, salt, skim milk, whey (milk), lecithin (soy), tbhq & citric acid (to maintain freshness), vanillin (artificial flavor). od contains: peanuts, milk, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
390
Sugar
22g
Post

Honey bunches of oats imp

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
50g
Pearl Milling Company

Original Syrup

Ingredients: corn syrup, high fructose corn syrup, water, cellulose gum,caramel color, salt, natural and artificial flavor, sodium benzoate and sorbic acid (préservatives), sodium hexametaphosphate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
300
Sugar
60g
That's It

Fruit Bars

Ingredients: apples, strawberries, bananas

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
3g
Trader Joe's

Organic Naan Crackers

Ingredients: ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CORNSTARCH, SEA SALT, ORGANIC CANE SUGAR, BARLEY MALT EXTRACT, GHEE (CLARIFIED BUTTER [MILK]), DEACTIVATED YEAST (YEAST, WHEAT GLUTEN, BARLEY), BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, SALT), NATURAL FLAVOR, BAKING SODA, MONOCALCIUM PHOSPHATE, ENZYME, ORGANIC SESAME OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Lay's

Kettle Cooked Sea Salt & Vinegar Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), sea salt, vinegar, buttermilk, lactose, sugar, dextrose, yeast extract, and citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
23g
Savoritz

Everything Almond Flour Crackers

Ingredients: ALMOND FLOUR, CHEDDAR CHEESE (PASTUERIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), TAPIOCA STARCH, SESAME SEEDS, DRIED EGG WHITES, POPPY SEEDS, DRIED GARLIC, BLACK SESAME SEEDS, DRIED ONION, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Lay's

Lay's imp

Ingredients: DRIED POTATOES, VEGETABLE OIL (COTTONSEED, SUNFLOWER, AND/OR CORN OIL), UNMODIFIED POTATO STARCH, SUGAR, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN (MADE FROM CORN), MONO-AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, ONION POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOMATO POWDER, HYDROLYZED CORN CONTAINS MILK AND SOY INGREDIENTS. YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE), MALIC CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM PROTEIN, NATURAL FLAVOR, ARTIFICIAL COLOR ALIO, SODIUM DIACETATE, SPICE, SODIUM CASEINATE, GUANYLATE.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
562
Protein
22g
Wegmans Organic

Creamy Peanut Butter Spread

Ingredients: Organic Palm Oil, Organic Sugar

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Countryside Creamery

Spreadable Butter with Olive Oil & Sea Salt

Ingredients: pasteurized butter, olive oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Chef's Cupboard

Panko Bread Crumbs

Ingredients: wheat flour, sugar, salt, yeast, ascorbic acid (used as a dough conditioner).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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