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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1198)

Calories
571
Sugar
0g
Cheetos

Flamin' Hot Crunchy

Ingredients: ENRICHED CORN MEAL (CORN MEAL, FERROUS ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), AND SALT

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
10
Sugar
0g
Alani Nu

Alani Nu Energy

Ingredients: carbonated water, citric sodium citrate, acid, taurine, erythritol, natural flavor, l-theanine, caffeine, sucralose, panax ginseng root extract, sodium benzoate (preservative), potassium sorbate (preservative), l-carnitine tartrate, gum acacia, acesulfame potassium, niacinamide (vitamin b-3), inositol, glucuronolactone, sodium chloride, d-calcium pantothenate (vitamin b-5), guarana seed extract, pyridoxine hydrochloride (vitamin b-6), biotin, cyanocobalamin (vitamin b-12),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
536
Protein
11g
Unknown

White Cheddar Cheese Popcorn

Ingredients: popcorn, vegetable oil (corn oil, sunflower oil, and/or soybean oil), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, buttermilk, salt, sodium phosphate, lactic acid, maltodextrin, whey solids, natural cheese flavor, salt, autolyzed yeast extract, salt, contains: milk,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
13g
Country Farms

Super Greens

Ingredients: Oat fiber, wheat grass, barley grass, spirulina, spinach, parsley, alfalfa, aloe vera, chlorella, broccoli, cabbage, kale, apple, banana, beet, carrot, pineapple, apple pectin, acai, goji berry, acerola, cherry, papaya, grape, peach, mango, pear, pineapple, tomato, blueberry, pomegranate, cranberry, strawberry, blackberry, raspberry, elderberry, maitake mushroom, reishi mushroom, shiitake mushroom, cordyceps mushroom, chaga mushroom, lion's mane mushroom, turkey tail mushroom, oyster mushroom, mesima mushroom, organic tapioca maltodextrin, organic guar gum, organic rice hull, organic reb A (from stevia), organic sunflower oil powder

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
4g
Trimona Bulgarian Yogurt

Plain Yogurt

Ingredients: pasteurized organic whole milk, live,active yogurt cultures: l bulgaricus, s thermophilus, l acidophilus , bifidobacterium, pu

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
0g
House Foods

Organic Tofu

Ingredients: water, organic soybeans, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Park Street Deli®

Roasted Pine Nut Hummus

Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Protein
25g
Aldi

Havarti Deli Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bayer

Multivitamin

Ingredients: Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, dl-Alpha-Tocopheryl Acetate, Less than 2% of (Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Croscarmellose Sodium, Cyanocobalamin, D-Calcium Pantothenate, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Lycopene, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phylloquinone, Polydextrose, Polyvinylpolypyrrolidone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
Trader Joe's

Maple and Brown Sugar

Ingredients: whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
118
Sugar
24g
BURMAN'S

Tomato Ketchup

Ingredients: TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER, SPICES

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Protein
27g
IQ BAR

Chocolate Sea Salt

Ingredients: Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Trader Joe's

Classic Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Aldi

Pretzels

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, salt, vegetable oil (may contain one or more of the following: canola, corn, soybean), sodium bicarbonate, yeast, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
158
Protein
18g
Trader Joe's

Maple Chicken Breakfast Sausage

Ingredients: NO ADDED ANTIBIOTIC CHICKEN, MAPLE SYRUP, BROWN SUGAR, SEASONING (SALT, SPICES & PAPRIKA), VINEGAR AND CARAMELIZED SUGAR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
2g
Marie Callender's

AGED CHEDDAR CHEESY CHICKEN & RICE BOWL

Ingredients: sauce (water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annattoj, onions, maltodextrin, soybean oil, butter [cream, salt), enzyme modified cheese (cheddar and colby cheese {pasteurized milk. cheese cultures, salt, enzymes), water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes), whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product (isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring). broccolil contains: milk, soy.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
10g
Rice krispies

Rice krispies

Ingredients: Rice, sugar, contains 2% or less of sal malt flavor, Witamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), witamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12 - Ingredientes: Arroz, azúcar, contiene 2% o menos c sal, sabor malta, Vitaminas y Minerales: Hierro (fosfato férrico), niacinamida, vitamina B6 (clorhidrato de piridoxina), vitamina B2 (riboflavina), vitamina B1 (clorhidrato de tiamina), ácido fólico, vitamina D3, vitamina B12,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
127
Sugar
6g
siggi's

Vanilla & Cinnamon plant-based coconut blend

Ingredients: Coconut Milk (Water, Coconut Cream), Pea Protein, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin, Cinnamon, Live Active Cultures (S. thermophilus, L. delbrueckii subsp.bulgaricus, L plantarum, L. acidophilus, B. lactis)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
14g
Trader Joe's

Breaded Chicken Breast Nuggets

Ingredients: chicken breast meat nuggets containing up to 15% of a solution of water, garlic powder, seasalt, corn starch, breaded with:rice flour, modified tapiocastarch,salt, garlic powder,onion powder, seasalt, dextrose battered with: water, yellow corn flour, modified corn starch, modified tapiocastarch, salt, garlic powder, onion powder, leavening 9cream oftartar, sodium bicarbonate), spices, tanthan gum, predusted with: yellow corn package s daly v flour, modified corn starch, salt, garlic powder, onion powder, spices, breading set 5% 185 187% nsoybean oil te 20g 7% cuntains soy, 4%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
2g
Abbott

Ensure: High Protein nutrition shake

Ingredients: WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, ASCORBIC ACID, SUCRALOSE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
500
Sugar
4g
Siete

Grain Free Taco Shells

Ingredients: cassava blend (cassava flour, cassava starch), avocado oil, pumpkin seed meal, pumpkin powder, sea salt, psyllium husk powder.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
2g
Wholly Guacamole

Classic Guacamole Minis

Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Protein
23g
Banza

White Cheddar Shells

Ingredients: Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat milk, buttermilk, salt, disodium phosphate, lactic acid, cultured whole milk, citric acid, silicon dioxide (anticaking).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
27g
Simple Mills

Spiced Carrot Cake Bars

Ingredients: Nut & nut flour blend (almonds, organic coconut), honey seed blend (sunflower, flax, chia), tapioca starch, organic coconut oil, molasses, organic raisins, carrots, almond butter, raisin juice concentrate (for freshness), egg whites, organic spices (cinnamon, nutmeg, clove, ginger), sea salt, baking soda, rosemary extract (for freshness)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
149
Sugar
2g
Rao's

Chicken Parmesan with Spaghetti

Ingredients: Italian Tomatoes (Italian Tomatoes, Tomato Puree), Chicken Breast, Water, Pasta (Durum Semolina), Soybean Oil, Cracker Crumbs (Wheat Flour, Garlic Powder, Parmesan and Romano Cheese [Cow's Milk, Cultures, Salt, Enzymes]. Salt, Spices, Dehydrated Parsley, Unsalted Butter [Pasteurized Cream, Natural Flavor), Natural Flavor), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Egg, Wheat Flour (Wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Olive Oil, Food Starch, Garlic, Spices. CONTAINS: MILK, EGG, WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
44g
Benton's, Aldi

Creme filled wafer rolls

Ingredients: Sugar, wheat flour, non-hydrogenated palm shortening, cocoa processed with alkali, tapioca starch, whole milk powder, buttermilk powder, rice flour, whey, caramel color, maltodextrin, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
444
Sugar
30g
Good & Gather

Banana Nut Granola

Ingredients: Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, dried banana, almonds, dark chocolate chunks (unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin [an emulsifier], vanilla extract), cornstarch, honey, banana extract, salt, barley malt syrup.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
46
Sugar
9g
Member's Mark

Pulp free 100% orange juice

Ingredients: Orange juice.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Gatorade

Zero Sugar Thirst Quencher Orange

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, gum arabic, natural flavor, sucralose, acesulfame potassium, sucrose acetate isobutyrate, glycerol ester of rosin, yellow 6.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
1g
Marie Callender's

Chicken Pot Pie

Ingredients: FILLING: CHICKEN BROTH (WATER, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, WATER, PEAS, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF: ONIONS, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT. FIN

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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