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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1201)

Calories
67
Sugar
5g
Lucerne

Whole Milk

Ingredients: Milk, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Sugar
28g
Minute Maid

Lemonade

Ingredients: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), YELLOW #5

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
7g
From the Ground Up

Cauliflower Crackers - Cheddar Flavor

Ingredients: cauliflower, potato, whole grain rice, cassava, cassava starch, rice flour, potato flakes, rspo palm oil, oat flour, sugar, natural flavors, maltodextrin, salt, paprika, baking soda, onion, garlic, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom) rosemary extract, lactic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Great Value

Instant Oatmeal Fruit & Cream Flavor Variety Pack

Ingredients: strawberries , cream: whole grain rolled oats, sugar, artificially wheat flavored apple pieces (dried apples treated with citric acid and sodium sulfite to promote color retention, artificial flavor, red 40), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a milk derivativej potassium phosphate), oat flour (whole), contains less than 2% of: salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, pyridoxine hydrochloride (vitamin b,**, riboflavin**, thiamine mononitrate** folic acid**, blueberries , cream: whole grain rolled oats, sugar, blueberry flavored and colored fig pieces (dried figs, dried corn syrup solids, modified food starch, sugar, dextrose, flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, citric acid, blue 2 lake, red 40 lake), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a mìlk derivative], potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b,)**, riboflavin**, thiamine mononitrate**, folic acid, peaches , cream: whole grain rolled oats, sugar, flavored apple pieces (dried apples [treated with sodium sulfite to promote color retention], artificial flavor, citric acid, annatto [color), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oi̇l], whey, sodium caseinate [a milk derivative], potassium phospháte), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), artificial flavor, vitamin a palmitate, niacinamide**, pyridoxine hydrochlořide (vitamin b6)** riboflavin**, thiamine mononitrate**, folic acid**, bananas ,cream: whole grain rolled oats, sugar, oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate a milk derivativej, potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), banana flake powder, guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, natural , artificial flavor, pyridoxine hydrochloride (vitamin b)**, riboflavin, thiamine mononitrate**, folic acid*, **one of the b vitamins, contains milk,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
197
Sugar
10g
Morning Star Farms

Corn Dogs

Ingredients: water, wheat flour, sugar, wheat gluten, yellow corn meal, yellow corn flour, corn oil, contains 2% or less of salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar (sugar, molasses), spices, yeast extract, onion powder, pea protein isolate, natural flavors, carrageenan, garlic powder, xanthan gum, red beet juice concentrate (color), paprika extract (color), paprika (color), dried yeast,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
38g
Oscar Mayer

Thick Cut Bacon

Ingredients: CURED WITH WATER SALT SUGAR, SODIUM PHOSPHATES, SODIUM ASCOCE TRITE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
Great Value

Great Value Organic White Quinoa, 16 oz

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Diet Green Tea-Citrus

Ingredients: Purified Water, Citric Acid, Green Tea, Natural Flavors, Sodium Hexametaphosphate, Aspartame**, Sodium Benzoate, Potassium Sorbate (preservatives), Phosphoric Acid, Acesulfame Potassium, Calcium Disodium EDIA and Blue #1. **Phenylketonurics contains phenylalanine

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
260
Protein
10g
El Monterey

Chicken & Cheese Taquitos

Ingredients: WHEAT FLOUR (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT Charbroiled Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Seasoning [Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Spice, Parsley, Natural Flavors (including Oil of Garlic)], Salt, Sodium Phosphate, Lime Juice Powder [Corn Syrup Solids, Natural Flavors (Lime Juice Solids, Natural Flavors)], May Also Contain Flavor [Maltodextrin, Natural Flavor, Modified Food Starch]), VEGETABLE OIL (Soybean, Canola, and/or Corn Oil), MONTEREY JACK CHEESE (Cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste (Tomatoes), Modified Corn Starch, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Brown Sugar, Cilantro, Spices, Granulated Garlic, Paprika, Chili Pepper, Dehydrated Onion, Wheat Gluten

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
5
Sugar
0g
Gatorade

Gatorade Zero Glacier Freeze

Ingredients: Water, citric acid, sodium citrate, salt, monopotassium phosphate, modified food starch, natural flavor, sucralose, acesulfame potassium, glycerol ester of rosin, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
18g
V8

V8 100% juice

Ingredients: Vegetable juice (filtered water and concentrated juices of sweet potatoes, carrots, beets), fruit juice (filtered water and concentrated juices of apples, white grapes, strawberries, bananas), natural flavoring, banana puree, malic acid, citric acid, beta carotene, vitamin C (ascorbic acid)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
20g
Mott's

Applesauce Apple

Ingredients: apples, high fructose corn syrup, water, ascorbic acid (vitamin c),

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
465
Sugar
39g
Nestlé

Butterfinger

Ingredients: corn syrup, sugar, peanuts, vegetable oil (palm kernel and palm oil), peanut flour, nonfat milk, less than 2% of cocoa, milk, salt, soy lecithin, natural flavor, annatto color. contains: milk, peanut, soy.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
22
Sugar
6g
Gatorade

Gatorade Thirst Quencher Fruit Punch

Ingredients: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
385
Sugar
36g
Kellogg's

Cocoa Krispies

Ingredients: rice, sugar, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, natural flavor,vitamins and minerals: iron (ferric phosphate), vitamin c (ascorbic acid and sodium ascorbate), vitamin e acetate, niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
42
Sugar
0g
Propel

Propel berry beverage mix packets

Ingredients: citric acid, salt, sodium citrate, monopotassium phosphate, maltodextrin, ascorbic acid (vitamin c), sucralose, sugar, natural flavor, silicon dioxide, niacinamide (vitamin b3), acesulfame potassium, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5), vitamin e acetate, pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
81g
ISOPURE

ISOPURE Protein Powder

Ingredients: Whey Protein Isolate, Vitamin and Mineral Blend (Dicalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Sodium Chloride, Zinc Sulfate, D-Alpha Tocopheryl Acetate, Niacinamide, Calcium D-Pantothenate, Copper Sulfate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin A Acetate, Chromium Chloride, Folic Acid, D-Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cyanocobalamin), Soy Lecithin, L-Glutamine, Natural and Artificial Flavor, Sucralose, Xanthan Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
12g
Pepperidge Farm

Whole grain oatmeal bread

Ingredients: whole wheat flour, water, oats, wheat gluten, sugar, yeast, honey, vegetable oils (soybean oil, canola oil), salt, calcium propionate, sorbic acid, monoglycerides, datem, whey, soy lecithin

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Pillsbury

Pie Crusts

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), lard and hydrogenated lard with bha and bht added to protect flavor, wheat starch, water, contains 2% or less of: salt, rice flour, xanthan gum, sodium propionate and potassium sorbate (preservatives), citric acid, annatto extract (for color),

The Good

  • Sugar Free

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
520
Sugar
28g
Trader Joe's

Pound Plus 72% cacao dark chocolate

Ingredients: INGREDIENTS UNSWEETENED CHOCOLATE, SUGAR, COCOA POWDER SOY LECITHIN (EMULSIFIER) CONTAINS SOY.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
121
Sugar
2g
Stouffer's

Classic Lasagna with Meat & Sauce

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), COOKED BEEF, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), 2% OR LESS OF MODIFIED FOOD STARCH, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, DRIED ONIONS, SALT, SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SPICES, GARLIC POWDER. CONTAINS: WHEAT, MILK, SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
37
Sugar
4g
Libby's

100% Pure Pumpkin

Ingredients: PUMPKIN.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
16g
Justin's

Vanilla Almond Butter

Ingredients: Dry roasted almonds, organic cane sugar, organic cocoa butter, vanilla powder, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
18g
BOOMCHICKAPOP

Lightly Sweet & Salty Kettle Corn

Ingredients: popcorn, cane sugar, sunflower oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
23g
Bj's Wholesale Club / Corporate Brands

Premium chunk chicken breast in water

Ingredients: Chicken breast meat, water, seasoning (salt, chicken broth & natural flavors), modified food starch, sodium phosphates.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Mom Brands

Honey nut toasty o's cereal

Ingredients: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
33g
Simple mills

Banana bread slice

Ingredients: Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
71
Sugar
5g
Maple Hill

Plain Cream on Top Yogurt

Ingredients: Organic 100% grass-fed Whole Milk, Live and Active Cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
277
Sugar
0g
Brazi Bites Llc

Cheddar & parmesan brazilian cheese bread, cheddar & parmesan

Ingredients: Tapioca flour, eggs, milk, parmesan cheese (part skimmed cow's milk, cheese cultures, salt, enzymes), high-oleic safflower oil, cheddar cheese (pasteurized milk, salt, cheese cultures & cellulose to prevent caking), filtered water, salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
26g
Emmy's Organics

Organic Dark Cacao Coconut Cookies

Ingredients: Organic _coconut_, organic agave syrup, *organic cocoa powder, organic _almond_ flour, organic coconut oil, organic vanilla extract (water, organic alcohol (35%), organic vanilla bean extractives), himalayan salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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