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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1212)

Calories
79
Sugar
1g
Idahoan, Idahoan Foods Llc.

Baby reds mashed potatoes

Ingredients: Idaho potatoes (russet and red varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Parkay

Parkay, 60% vegetable oil spread

Ingredients: liquid soybean oil, water, salt, contains less than 2% of the following: hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), potassium sorbate and sodium benzoate (to preserve freshness), natural and artificial flavor, phosphoric acid (acidulant), vitamin a palmitate, colored with beta carotene (source of vitamin a),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
357
Sugar
0g
COUNTRYCROCK

COUNTRY CROCK ORIGINAL

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
2g
La Banderita

Flour Tortillas

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN, PARTIALLY HYDROGENATED COTTONS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
28g
Tasty Baking Company,Tastykake

Tastykake Powdered Mini Donuts

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR COATING (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF (SOY FLOUR, GLYCERINE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM AND PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, SALT, COLORED WITH TURMERIC AND ANNATTO, DEXTROSE, EGG YOLKS, ARTIFICIAL FLAVORS, KARAYA GUM, MONOGLYCERIDES, SODIUM STEAROYL, LACTYLATE, SOY LECITHIN, WHEY (MILK) PROTEIN, DISTILLED PROPYLENE GLYCOL MONOESTERS, ENZYMES, TAPIOCA CORN DEXTRIN, WHEAT STARCH, XANTHAN GUM, CITRIC ACID, GUAR BUM, MODIFIED CORN STARCH, MONOGLYCERIDES AND DIGLYCERIDES, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
167
Sugar
20g
Silk,Wwf Operating Company

Soy Creamer Vanilla

Ingredients: soymilk (filtered water, soybeans), cane sugar, palm oil, maltodextrin, contains 2% or less of: soy lecithin, natural flavor, tapioca starch, locust bean gum, dipotassium phosphate,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Pop Secret

Microwave Popcorn

Ingredients: WHOLE GRAIN POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR [MILK], COLOR ADDED, FRESHNESS PRESERVED BY TBHQ.

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
214
Protein
14g
BUTTERBALL

TURKEY BACON

Ingredients: POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SUNFLOWER OIL NATURAL FLAVOR, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRATE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
0
Sugar
3g
Lawry's

Garlic Salt with Parsley

Ingredients: SALT, GARLIC, MODIFIED FOOD STARCH, SUGAR, PARSLEY, NATURAL FLAVOR, AND EXTRACTIVES OF CARROT (FOR COLOR).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
8g
B&G Foods North America Inc

Green Giant Cream Style Sweet Corn

Ingredients: golden whole kernel corn, water, sugar, modified corn starch, salt. meir dorado

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
900
Sugar
0g
Purity, Organic Valley

Farms Ghee

Ingredients: CERTIFIED ORGANIC BUTTER (MILK).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Bruce's

Yams Cut Sweet Potatoes In Syrup

Ingredients: SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
189
Sugar
43g
Sweet Baby Ray's

Honey Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, CARAMEL COLOR, PINEAPPLE JUICE CONCENTRATE, SPICES, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL SMOKE FLAVOR, MOLASSES, GARLIC,* CORN SYRUP, SUGAR, TAMARIND.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
42g
Sweet Baby Ray's

Sweet n spicy bbq sauce

Ingredients: high fructose corn syrup, distilled vinegar, tomato paste, modified food starch, water, contains less than 2% of: salt, pineapple juice concentrate, natural smoke flavor, spices, caramel color, jalapeno pepper, sodium benzoate as a preservative, molasses, corn syrup, garlic,* sugar, tamarind, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
333
Sugar
0g
Cream of rice

Cream of rice

Ingredients: granulated rice, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
4g
ZOI

Greek Yogurt Plain

Ingredients: Cultured pasteurized grade a milk, cream, nonfat milk, milk protein concentrate, vitamin a palmitate, vitamin d3 and live active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifido. lactis, l. rhamnosus, l. casei).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kroger

Salted Butter

Ingredients: PASTEURIZED SWEET CREAM (MILK), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
1g
Kroger

Sunflower Kernels

Ingredients: SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
67
Sugar
0g
ratio trio

yogurt

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
0g
Mt. Olive

Kosher Dill Spears

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
400
Protein
13g
Gerber

Oatmeal Single Grain Cereal (Supported Sitter)

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Stonyfield Organic

Organic Plain Grassfed Greek Yogurt

Ingredients: Cultured Pasteurized Grassfed Organic Whole Milk. 6 live active cultures: s. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. paracasei, and L. rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
14g
Chatham Village

Garlic & Butter Flavored Traditional Cut Baked Croutons

Ingredients: Enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil, dehydrated garlic, salt, yeast, water, natural butter flavor (a milk ingredient), malted barley flour, citric acid and/or tocophoerols added to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
L'Oven Fresh, Aldi

12 Grain Bread

Ingredients: WATER, WHOLE WHITE WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KAMUT KHORASAN WHEAT, AMARANTH), YEAST, WHEAT BRAN, WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, HULLED SESAME SEEDS, ROLLED OATS, MILLET, SALT, CULTURED WHEAT FLOUR, CALCIUM SULFATE, VINEGAR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Protein
12g
Simple Truth

Natural cage free grade a large brown eggs

Ingredients: Amount/serving Nutrition Fa Facts 12 servings per container Serving size 1 egg (50g) Calories per serving LARGE EGGS 70 Trans Fat 0g % Daily Value Amount/serving % Daily Value* 6% Sodium 70mg. 3% Saturated Fat 1.5g 8% Total Carbohydrate Og 0% Dietary Fiber 0g 0% Polyunsaturated Fat 1g Total Sugars 0g Monounsaturated Fat 2g Cholesterol 185mg Includes Og Added Sugars 0% 62% Protein 6g 12% 70 Vitamin D 1mcg 6% Potassium 70mg 0% Calcium 30mg 2% Iron 0.9mg 4% • Vitamin E 4mg 25%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Heinz

Yellow Mustard

Ingredients: DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, SPICES, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
0g
Pop Secret

Microwave popcorn movie theater butter

Ingredients: Whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), rosemary extract (to preserve freshness), ascorbic acid (to preserve freshness), annatto extract (color), paprika extract (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
619
Protein
24g
Wonderful

Chili Roasted Pistachios

Ingredients: Pistachios, sunflower oil, salt, sugar, citric acid, malic acid, red tabasco pepper, garlic powder, yeast extract, vinegar, paprika and turmeric extracts, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
11g
Danone, Activia

Activia Dailies Vanilla

Ingredients: Cultured grade a reduced fat milk, cane sugar, water, contains less than 1% of acacia gum, modified food starch, natural flavors, malic acid, sodium citrate, vitamin d3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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