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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1213)

Calories
300
Sugar
65g
Sun-Maid

Organic Raisins

Ingredients: California organic raisins

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
33
Sugar
100g
Lakanto

Monk Fruit Sweetener Classic

Ingredients: erythritol, monk fruit extract,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
98
Sugar
2g
Primal Kitchen

No Dairy Garlic Alfredo Sauce

Ingredients: Water, cashew butter, tapioca starch, avocado oil, roasted garlic, sea salt, onion powder, black pepper, lemon juice concentrate, citric acid, nutritional yeast

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
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Calories
3
Sugar
1g
spindrift

Sparkling Water Blood Orange Tangerine

Ingredients: CARBONATED WATER, BLOOD ORANGE JUICE, TANGERINE JUICE, CITRIC ACID. NO SUGAR ADDED

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
80
Sugar
7g
Fage

Fage Total 2% with Blueberry

Ingredients: Strained yogurt:grade a pasteurized skimmed milk and cream, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l.casei). blueberry fruit preparation (20%): blueberries, cane sugar, water, corn starch, contains 2% or less of: lemon juice concentrate, natural flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
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Calories
471
Sugar
21g
Nature Valley

Nature Valley Sweet & Salty Nut Peanut

Ingredients: Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, noney, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
140
Protein
12g
Goldhen

Large Eggs

Ingredients: Eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
G Hughes Smokehouse

Sugar Free BBQ Sauce Hickory Flavored

Ingredients: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), APPLE CIDER VINEGAR, WHITE VINEGAR, MODIFIED CORNSTARCH, SALT, LESS THAN 2% OF: MINCED ONION, LEMON JUICE (FROM CONCENTRATE), GARLIC POWDER, BLACK PEPPER, GROUND CINNAMON, NATURAL HICKORY SMOKE, SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL CARAMEL COLOR, XANTHAN CUM, SUCRALOSE.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Protein
25g
Tofurky

Plant-Based Sausage Italian

Ingredients: ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHIORIDE) VITAL WHEAT GLUTEN. EXPELLER PRESSED NON-GMO CANOLA OIL, WATER, SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT , SALT, CULTURE). ORGANIC SOY FLOUR, SUN DRIED TOMATOES, BASIL, GRANULATED GARLIC, SEA SALT, SPICES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
18g
Kirkland Signature

French Brie

Ingredients: pasteurized cow's milk, lactic starter, salt, microbial rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Sargento

Pepper Jack

Ingredients: PASTEURIZED MILK, HOT PEPPERS (JALAPENO PEPPERS, HABANERO PEPPERS), CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
0g
Bertolli

D’Italia Four Cheese Alfredo

Ingredients: ving nut facts total fat 7g saturated fat 4g 20% 9% total carbohydr dietary fiber trans fat og per container about 8 servings total sugars cholesterol 35mg 12% includes og sodium 380mg 17% protein 20 serving size 1/4 cup (60g) calories per serving 80 vitamin d 1.3mcg 6% calcium 40mg 4% iron 0mg 0% *the % daily value (dv) tells you how much a nutrient in a sen to a daily diet. 2,000 calories a day is used for general nutriton edients: water, cream, butter, parmigiano reggiano p.d.o. cheese (cow's milk, sea salt, rennet, vegetable ean and or canola oil), modified food starch, pecorino romano p.d.o. cheese made from sheep's milk sheeps ee coultures (lactic ferments]), fontal cheese (pasteurized cultured milk, salt, rennet), cheese blend we with egg preservative]), enzyme modified egg yolk powder (egg yolks, salt, corn syrup solids, enne pasteurized cow's milk, cheese cultures, sea salt, enzymes, penicillium roqueforti), sodium citre s rc powder, sodium hexametaphosphate. de dans egg, milk buted by mizkan america, inc. prospect, il 60056, usa ct of italy ans a bioengineered food ingredient. best if used by date on cap. reject if safety button on t refrigerate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
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Calories
13
Sugar
1g
OLIPOP

Cherry Vanilla

Ingredients: purified water, tart cherry juice concentrate, cassava rool fiber, chicory root inulin, caccava root syrup, apple juice concentrate, jerusalem artichoke inulin, lime juice, natural whit cherry flaver, kudzy roor, marshmallow root, nopal cactus*, slippery elm bark*, natural vanilla flaver", calendula flower rebm stevia", himalayan pink salt *extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
7g
Icelandic Provisions

Extra Creamy Skyr

Ingredients: Whole milk skyr (pasteurized milk, nonfat milk, live and active cultures), cane sugar, vanilla extract, natural flavors, pectin, carob bean gum, vanilla bean seeds.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Greek Yogurt Milk & Cookies flavored

Ingredients: Ultra-filtered nonfat milk**, water, skim milk, allulose, contains 2% or less of: natural flavors, tapioca flour, citrus fiber, sea salt, guar gum, stevia leaf extract (reb m), vanilla bean powder, monk fruit extract, cultures.**Ingredient not found in regular yogurt. Includes a dietarily insignificant amount of sugar.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Food For Life, Food For Life Baking Co. Inc.

Ezekiel 4:9 - Cinnamon Raisin - Sprouted Whole Grain Cereal

Ingredients: Organic sprouted wheat, organic raisins, organic malted barley, organic sprouted barley, organic sprouted millet, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, filtered water, sea salt, organic cinnamon.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
6g
Stonefire

Mini Naan Original

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), buttermilk (skim milk, dry buttermilk, bacterial culture), water, soybean and/or canola oil, cultured wheat flour, eggs, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sea salt, ghee (clarified butter), wheat gluten, dextrose, dextrin, vegetable fiber, yeast,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
38
Sugar
5g
Great Value

0% Milk Fat Free Milk

Ingredients: FAT FREE _MILK_, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Simply Nature

Cauliflower crackers sea salt

Ingredients: cauliflower flour, whole grain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic powder, rosemary extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
0g
MONSTER ENERGY

ULTRA STRAWBERRY DREAMS

Ingredients: CARBONATED WATER, ERYTHRITOL, CITRIC ACID, TAURINE, SODIUM CITRATE, NATURAL FLAVORS, PANAX GINSENG FLAVOR, L-CARNITINE L-TARTRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, SUCRALOSE, SODIUM BENZOATE (PRESERVATIVE), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), BETA CAROTENE (COLOR), INOSITOL, VEGETABLE JUICE COLOR, PYRIDOXINE HYDROCHLORIDE (VIT B6), CYANOCOBALAMIN (VIT. B12)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
3
Sugar
0g
CELSIUS

ARCTIC Vibe Sparkling Frozen Berry Edition

Ingredients: Carbonated Filtered Water, Citric Acid, Taurine, Guarana Seed Extract, Green Tea Extract, Caffeine, Calcium Carbonate, Sucralose, Ascorbic Acid, Glucuronolactone, Ginger Root Extract, Calcium Pantothenate, Niacinamide, Natural Flavor, Pyridoxine Hydrochloride, Riboflavin, Chromium Chelate, Biotin, Cyanocobalamin, Beta-Carotene (color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
Simple Truth Organic

Original Soymilk

Ingredients: ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12. CONTAINS: SOY.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Protein
11g
Clif Bar

Cliff bar

Ingredients: oat blend, tapioca syrup, fig paste, sunflower oil and/or soybean oil, cane sugar, unsweetened chocolate, natural flavors, cocoa butter, baking soda, salt, soy lecithin, vanilla extract, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
385
Sugar
66g
Emergen-C

Vitamin C

Ingredients: Sugar, Fructose, Citric Acid, Maltodextrin. Contains <2% of: Acacia, Beet Juice Concentrate (color), Caramel Color, Fruit Juice Concentrates (blackberry, raspberry, cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid. O Caffeine-Free Gluten-Free Vegetarian Natural Sweeteners & Flavors Naturally-Sourced Colors Keep out of reach of children.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
409
Sugar
27g
millville, Aldi

Crispy Rice Treats

Ingredients: crisp rice (rice, sugar, salt, sorghum syrup, distillled monoglycerides, iron, niacinamide, vitamin a palmitate, maltodextrin ascorbic acid, pyridoxine hydrochloride thiamin mononitrate, riboflavin, vitamin d3, folic acid), corn syrup, sugar, vegetable shortening (palm oil, canola oil), crystalline fructose, water, contains less than 2% of each of the following: glycerin, gelatin, natural flavors, soy lecithin, monoglyceride, beta carotene, contains: soy, contains bioengineered food ingredients

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
157
Sugar
0g
Trader Joe’s

Thai wheat noodles

Ingredients: WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED TAPIOCA STARCH, RICE BRAN OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Sugar
3g
Trader joe's

Japanese style fried rice

Ingredients: rice, water, edamame soybeans, soy sauce, water, soybeans, wheat, salt, sweet cooking rice wine, water, mirin, water, rice, alcohol, salt, koji, sugar, lactic acid, carrots, deep fried tofu, water, soybeans, canola oil and/or soybean oil, calcium chloride, canola oil, water, rice, koji, salt, sugar, hijiki seaweed, sesame oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
250
Sugar
4g
Simply Nature

Organic Garlic Hummus

Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
113
Protein
17g
Ratio

Vanilla Greek yogurt

Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Mill, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavox, Carrageenan

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
27g
Trader Joe's

72% Cacao Dark Chocolate

Ingredients: DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES]).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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