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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 1218)

Calories
635
Protein
28g
Southern Grove

Dry Roasted Peanuts With Sea Salt

Ingredients: PEANUTS, SEA SALT, SUGAR, CORN SYRUP SOLIDS, SMOKED (COLOR), SPICE, GARLIC POWDER, CORNSTARCH, MALTODEXTRIN, YEAST, PAPRIKA, ONION POWDER

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
21
Sugar
3g
Honest

Juice drink

Ingredients: FILTERED WATER, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC CRANBERRY JUICE FROM CONCENTRATE, ORGANIC NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID), CITRIC ACID (PROVIDES TARTNESS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Simply Nature

Cinnamon Raisin Granola Cereal

Ingredients: organic cane sugar, sunflower oil, brown rice syrup, organic honey, natural flavor, spices, salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
162
Sugar
1g
TRADER JOE'S

CHICKEN GYOZA POTSTICKERS Dark Chicken Meat & Vegetable Dumplings

Ingredients: BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
23g
Kind

Kind Healthy Grains Dark Chocolate Chunk Value Pack

Ingredients: Oats, tapioca syrup, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, buckwheat, amaranth, honey, coconut, brown rice flour, quinoa, sea salt, brown rice syrup, natural flavor, Vitamin E (tocopherols to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
73
Sugar
7g
Chobani

Greek Yogurt Peach

Ingredients: Cultured lowfat milk, water, peach puree, cane sugar, natural flavors, chicory root fiber, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate, locust bean gum.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2000
Sugar
0g
Trader Joe's

Green Goddess Dressing

Ingredients: WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
28g
Trader Joe's

Organic Kansas City Style BBQ Sauce

Ingredients: ngredients: organic tomato puree (water, organic tomato asie, organic cane sugar, organic brown sugar, organic distilled vinegar, salt, organic molasses, organic caramel color, matiural hickory smoke flavor, organic onion powder, organic garlic powder, organic lemon juice concentrate, organic black pepper, organic paprika, organic chipotle powder

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
495
Sugar
7g
Sun Chips

Garden Salsa Sun Chips

Ingredients: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (Including Jalapeño Pepper), Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bigelow

Green Tea with Ginger

Ingredients: Green tea, ginger, cardamom, anise, allspice, black pepper, BC30™ (Bacillus coagulans GBI-30, 6086)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
7g
Wasa

Gluten Free Sesame & Sea Salt Crispbread

Ingredients: Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Protein
11g
Oroweat

100% Whole Wheat English Muffins

Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, rice flour, white corn masa flour (processed with lime), soybean oil, honey, salt, cornmeal, preservatives (calcium propionate, potassium sorbate), monoglycerides, calcium sulfate, soy lecithin,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pure Leaf

Unsweetened black real brewed tea, unsweetened

Ingredients: Brewed black tea, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
Pillsbury

butter tastin biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, butter, beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
64
Sugar
3g
Unknown

Homemade 4 cheese sauce

Ingredients: Italian whole peeled tomatoes, olive oil, parmesan cheese (cow's milk, salt, enzymes), carrots, whey, salt, pecorino romano cheese (sheep's milk, enzymes, salt), grana padano cheese (cow's milk, salt, enzymes), asiago cheese (cow's milk, salt, enzymes), basil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
7g
Canyon Bakehouse

Glutenfree country white bread

Ingredients: water, brown rice flour, tapioca flour, whole grain sorghum flour, organic cane sugar, potato flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, eggs, yeast, culturedbrown rice flour, sea salt, vinegar (organic cane sugar vinegar), sunfl

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1530
Protein
15g
Berryhill

Hazelnut Spread

Ingredients: SUGAR, VEGETABLE OILS (PALM, CANOLA), HAZELNUTS, COCOA, SKIM MILK POWDER, WHEY POWDER, COCOA (PROCESSED WITH ALKALI), LECITHIN (EMULSIFIER), NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
93
Sugar
0g
Trader Joe's

Yellow Tadka Dal

Ingredients: WATER, SPLIT PIGEON PEAS (YELLOW LENTILS), BUTTER (CREAM [MILK], SALT), SUNFLOWER OIL, CONCENTRATED CRUSHED TOMATOES, GREEN CHILI PEPPER, SALT, CUMIN SEED, DEHYDRATED ONION, CURRY LEAVES, YEAST EXTRACT (YEAST, SALT), NATURAL FLAVORS, MUSTARD SEED, CHILI FLAKES, LEMON POWDER, TURMERIC. CONTAINS MILK. MAY CONTAIN SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
33
Sugar
9g
Unknown

Fruit punch

Ingredients: Contains pure filtered water, high fructose corn syrup, grape and pineapple juices from concentrate, less than 1% of: pear and apple juices from concentrate, natural flavors, citric acid (provides tartness), sucralose, grape skin extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
607
Protein
25g
Planters

Redskin Spanish Peanuts

Ingredients: REDSKIN SPANISH PEANUTS, PEANUT OIL, SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
324
Sugar
53g
Trader Joe's

Freeze Dried Strawberries

Ingredients: FREEZE DRIED STRAWBERRIES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
345
Sugar
35g
Kellogg's

Raisin bran crunch original breakfast cereal

Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
45
Sugar
11g
Apple & Eve

Fruit Punch 4 Juice Blend From Concentrate With Added Ingredients

Ingredients: 100% fruit juice (filtered water sufficient to reconstitute apple, pear, jujube fruit, cherry and pineapple juice concentrates), natural flavors, ascorbic acid (vitamin c), calcium lactate, calcium gluconate, citric acid, vegetable color, vitamin a palmitate, vitamin e acetate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Green Way Farms

Cut & Peeled Baby Carrots

Ingredients: carrots

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
30g
Kellogg's, Nutrigrain

Kellog's Nutrigrain Mixed Berry

Ingredients: CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, WHOLE WHEAT FLOUR, DEXTROSE, FRUCTOSE, SUGAR, CALCIUM CARBONATE, VEGETABLE GLYCERIN, INVERT SUGAR, WHEY, SOLUBLE CORN FIBER, CELLULOSE, SALT, NATURAL FLAVOR, POTASSIUM BICARBONATE, VITAMIN BLEND, (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 PYRIDOXINE HYDROCHLORIDE, VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), WHEAT BRAN, MONO - AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM, FILLING: INVERT SUGAR, CORN SYRUP, VEGETABLE GLYCERIN, SUGAR, NATURAL FLAVOR, APPLE PUREE CONCENTRATE, MODIFIED FOOD STARCH, SODIUM ALGINATE, STRAWBERRY PUREE CONCENTRATE, SODIUM CITRATE, CITRIC ACID, BLUEBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, DICALCIUM PHOSPHATE, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
221
Protein
14g
MorningStar FARMS

CHIK'N NUGGETS

Ingredients: water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
11g
Coca-Cola

Coca Cola De Mexico

Ingredients: CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE

The Good

  • Clean Ingredients

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
30
Sugar
3g
Frito Lay, Tostitos

Tostitos Chunky Salsa Mild

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, 2% VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
419
Protein
16g
Trader Joe's

Miso Instant Ramen Soup

Ingredients: ramen noodles cooking cts (unbleached wheat flour, (43g) 180 sea salt, vital wheat gluten), seasoning packet (dried miso [soybeans, cultured rice (rice, aspergillus oryzae), salt], yeast extract, potato starch, natural flavors, sugar, dried wakame seaweed, dried green onion, salt, dried onion, dried garlic, dried cabbage, shiitake mushroom powder, spices), oil aily value 0% packet (vegetable oil (sunflower seasoning and oil and/or soybean oil)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Activia

Activia Yogurt Peach

Ingredients: incrdienis: coltured reduced fat hilk can sugar, water, peaches, modified food starch. less than 1%: natural flavors, black carrot juice & annatto extract (for color), milk protein concentrate, kosher gelatin, agar agar, xanthan gum, carrageenan, malic acid, sodium citrate, vitamin d3, live cultures l bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm i-2494.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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